Still a Runner

A Blog by Mary Lou Harris

Archive for January, 2015

Sketched-Out Running Plans on a Frigid Morning

As expected, dawn on this last day of January brought single digit temps, drifting snow and a windchill well below zero, I’ve rescheduled my long run and taken to the keyboard. It’s about time, since the draft version of my 2015 running plan is stale and outdated.

With the nagging ache of a 2-year old ski injury, I’ve taken a few pie-in-the-sky running adventures off the table for this year in order to concentrate on strengthening my knee and working on alignment, doing what I need to do now to assure that I can continue to say that I am still a runner.

So, what is left for the year? I plan to honor the races I have already registered for, but run them simply as training and enjoyment without a concern for time. By mid-year, I expect to be back full-throttle. In the meantime, here is a scaled back list of possibilities:

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Lakeside Trail Pinchot Park January 2015

February: First up is the Squirrely Tail Twail Wun, a 1/2 Marathon in the woods. I impulsively registered after a January trail run/walk tagging along behind a fellow race director and his cohorts mapping out the HARRC in the Park fall 15K trail race on some of the same trails. Conditions for Squirrely Tail were notoriously bad last year and this year will likely not resemble the snowy but reasonably passable trail of January. This may be a scratch.

March:

Lower Potomac River Marathon, a low-key, low cost Maryland marathon limited to 200 runners. I selected it as an antidote after running New York, the largest marathon in the world, a few months ago. Originally, I also selected it for the likelihood of a good finish time. Now, I’m planning to just take it easy and make it through.

Capital 10-Miler – a run for the Arts On March 29, I will be race directing the race but I love the course through the Greenbelt and across the Susquehanna bridges and will be running it with race committee members a number of times before race date.

Capital 10-Miler, mile 6 along the Susquehanna

Capital 10-Miler, mile 6 along the Susquehanna

 April:

Hmm, seems to be a drought here. A good time to continue working on corrections and rest. I will likely pick up a few 5K’s and 10K’s and find some trail runs or hikes in preparation for ……

May:

Dirty German 50K (really) I signed up for my first ultra, a well-established run and the course is a figure 8. If I decide a 50K is beyond my ability, this may be downgraded to the 25K. We’ll see.

June:

My big plans for June are scuttled by better judgment, with hope for that adventure next year. I’m sure I will find something to fill this space.

July:

National Senior Games in Minneapolis, MN. I will be racing the 10K on July 4 and the 5K on July 6. Qualification for national games is at the state level in even-numbered years. If you’re interested, take a look at your state – or surrounding states – for the competition schedule in 2016. This is a great opportunity to meet and watch some outstanding senior athletes in action. With a minimum age of 50 years, there will be 12,000 athletes attending and competition in more than 20 different sports.

Running with the big dogs. In 1st place on the AG podium is Jeannie Rice, fastest 66 yr. old Female marathoner in US, with Nancy Rollins, a decorated masters runner who placed 2nd in AG at Boston this year. Keep looking to the right, to the right - and there I am in 7th place just proud to be in the top 10.

2013 Senior Games 5K in Cleveland and running with the big dogs.1st place on the 65-69 AG podium is Jeannie Rice, fastest 66 yr. old Female marathoner in US, 2nd place Nancy Rollins, a decorated masters runner who placed 2nd in AG at 2014 Boston. Keep looking to the right, to the right – and there I am in 7th place just pleased to be in the top 10 of the outstanding field of women.

My last trip to Minneapolis was to a conference where my time in the beautiful city was mostly spent in meeting rooms. This time, I plan to enjoy family, the outdoors and some of the many arts venues.

August/September/October:

Nothing big planned here, so a great time to get in distance training and throw in a couple of half-marathons. Wild card – I may throw my name in the Chicago Marathon lottery, another opportunity to tie running in with a visit to the Midwest.

November:

Harrisburg Marathon In spite of tempting e-mails from the NYC Marathon warning me I have only xxx weeks left to claim my guaranteed entry before the February 15 deadline, with only a week between the New York and Harrisburg Marathons, I’m saying no. It has been several years since I ran the full Harrisburg Marathon and I want to get at least one in while in the F65-69 AG. This is a wonderfully organized marathon with miles of scenic riverside and neighborhood running.

Harrisburg Marathon, my first marathon, 2003, on the only non-scenic mile of the course.

Harrisburg Marathon, my first marathon, 2003, on the only non-scenic mile of the course.

When I’m not running the full Harrisburg, I volunteer and/or run with a senior relay team, all great alternatives. So, NYC, I’ll see you again another year.

December:

It depends – on where or if I’m traveling. Who knows what the future holds?

Well now, I see sunshine flowing in the window and temps have moved into the high teens. Maybe I’ll get in a mile or two.  Gotta run…………

 

 

Travel Tuesday – DIY Copenhagen

Of the many ports of call during my Enrichment Voyage, Copenhagen was one of the shortest, a mere eight hours from disembarkation to ship’s time. I was fortunate to spend some time with my family in Copenhagen and Aalborg Denmark in the early ’80s. Arriving at the Lengelinie Pier for a brief port stop this time around,

Narrow walkways to mysterious private destinations

Narrow Copenhagen walkways lead  to mysterious private destinations

it made sense to avoid any of the castle tours and other sites I had distant and fond memories of. Instead, it was a do-it-yourself walking tour.

My partner in impromptu city strolling this day was Catherine, a travel-loving American ex-pat making her home in London. She also happens to be a fellow blogger who can be found over at the Blue Marble. Catherine and I became acquainted during our tour of the Baltics. Though less than half my age, we discovered one of the many traits we have in common is a preference for seeing port cities on foot. This day, according to my Garmin, we walked 8.6 miles exploring Copenhagen’s streets.

On this overcast, drizzly day, we hopped indoors to do a walk-through visit to Georg Jensen. To call this a store somehow doesn’t do it justice. Georg Jensen rises to the level of a museum where the beautiful designs are for sale. Here for me, there is no desire to buy, to own. Simply experiencing the clean lines, the aesthetic design that seems to transcend time is enough. Should you be in Copenhagen, save an hour or so to peruse the exquisite lines of their jewelry and home products.

IMG_0556With long, sometimes dreary days, the bright energy of color takes the gray edge off a busy retail street. Likewise, the bikes that make their way through traffic and line store walls offer sunshine colors.IMG_0521

Outdoor restaurants similar to this one dot the streets. Across Scandinavia, al fresco dining casually or elegantly is a way of life. I love the cozy, colorful throws that are provided with the seating, saving diners from the chill of a sudden breeze.

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Before sprinting up the gangplank, we popped into the port shopping area. The facade gives the incongruous appearance of second rate shopping, particularly after our stroll down the Strøget. Don’t be fooled. There is some excellent shopping behind those cluttered windows.IMG_0517

Departing through the harbor, the windmills make an impressive view and an impressive energy source for the Danes. IMG_0510

Coming into view was an impressive ship full of brave academy men, settled like crows along the yardarm of this wood vessel.IMG_0564

And like ocean-going birds, we too return to open waters destined for the North Sea.

 

 

The Figure 5 & a Capital 10-miler 5th Anniversary

When the calendar says January and the thermometer says 10℉ what is a runner to do? Well, most of us sign up for an early spring race, which then motivates us to get out in the cold (or in the worst of circumstances grab a treadmill). 

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‘I Saw the Figure 5 in Gold’ 1928 Precisionist poster portrait created by Charles Demuth. credit: williambeebe.com

Then, others of us decide to build and direct an early spring race. And while we’re at it, let’s use our passion for running to feed another passion – we make that race a benefit for some local arts organizations. Let’s call it the Capital 10-Miler – a run for the arts.

Perfecting a 10-mile course requires running it numerous times with other runners just to ensure we have it right. Through ice, snow and bone-chilling cold, that course becomes one of the distance training runs for you and many others. Running the 10-mile course through the winter with winds whipping down the Susquehanna River prepares us for our spring marathons. It becomes an annual ritual.

photo credit: Rachel Jones Wiliams

photo credit: Rachel Jones Wiliams

Then suddenly, it’s five years later and you’re still directing that 10-mile race and raising funds for nonprofit arts organizations. So, on this frigid morning, I’m thinking of our upcoming fifth race and the number 5 appears as an arts image, the Figure 5 in Gold. And why not? The artist Charles Demuth was a local guy from Lancaster County, Pennsylvania – just down the road. He made his mark and many friends in the exciting New York art world of the 1920’s.

But back to 2015 Harrisburg and back to that 5th Annual Race. The Capital 10-miler – a run for the arts – has some talented and tough runners from the Northeast and across Pennsylvania, most returning every spring. We run it as a tune-up for Boston, as a challenge for runners moving up from the 10K distance, and we run and walk it to raise funds to support the talented arts groups that bring refreshing productions to us during our gray winter days and all year long.

Photo Credit: Bill Bonney

Photo Credit: Bill Bonney Photography

Capital 10-miler runners had to be tough to finish last year’s race when sheets of cold rain and high winds drove them to the finish line.

So this year, we’re hoping for a break on Sunday, March 29, with March going out like a lamb, mild temperatures and sunshine. It could happen. If not, we will be there for you at the finish with hot coffee, broth, lots of healthy goodies and good company. Get motivated. Come join us for a 10-mile early spring race with a mostly flat course free of traffic, interesting scenery, dedicated runners and service at our water stops by arts volunteers.

As a final note, since my inspiration today comes from the work of Demuth, I’ll share his inspiration for the work, the poetry of his friend, William Carlos Williams:

The Great Figure

BY WILLIAM CARLOS WILLIAMS
Among the rain
and lights
I saw the figure 5
in gold
on a red
firetruck
moving
tense
unheeded
to gong clangs
siren howls
and wheels rumbling
through the dark city.

 

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Photo Credit: Bill Bonney Photography

With that vision, Williams could have been with me on one of my early morning training runs through Riverfront Park along the Susquehanna.

What inspires you? If it’s a spring 10-miler, you can find us on Active.com.