Still a Runner

A Blog by Mary Lou Harris

Archive for April, 2015

Cherry Blossom 10 Mile Run Rave Review

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Photo credit: Bill Bonney Photography

A perfect morning for a 10-mile run. Cherry blossoms freshly in bloom, barely perceptible wind and mild temperatures.

With heavy traffic on this beautiful weekend, we arrived in D.C. just in time to pick up my packet for the Cherry Blossom Ten Mile Run and catch the Q&A portion of Joan Benoit Samuelson’s presentation. She has that ability to take all the technical jargon out of running and bring it down to common sense. She is a treasure.

Sound advice from Samuelson at Cherry Blossom Expo

Sound advice from Samuelson at Cherry Blossom Expo

Race morning we skipped the metro and did a combo walk jog to the race start, getting a little warmup in on our way. Enroute, we happened upon a friend of elite runner Aliphine Tuliamuk (3rd place woman finisher this year) who came into town to support Aliphene. We chatted about running and about life in Kenya. As we arrived at the start, she went to find her elite runner friend and we parted company.

This year I applied to the Cherry Blossom through the seeded runner category. Finding myself in a corral with elite runners gave me a brief case of the nerves. A had a vision of every other runner taking off ahead of me, while I was out there at the tail end, running solo until the next corral caught up. My husband behind the barricade reminded me of Joan Benoit’s advice the previous day: “Run your own race.” Excellent advice. I did just that and held my own.

At the Memorial Bridge turnaround, I hear the voice of a young friend from my local running group as she flies by with her 7-minute mile. Always good to see a familiar face, however briefly. The course was beautiful with the cherry blossoms lining the road for miles, the Potomac sparkling in the sunshine.

Although there were 18,000 runners on the course, I had plenty of room with no need to zig or zag through runners. Only in the last mile did it become a bit congested. I crossed the finish line with a net time of 1:23:27, third in the Women’s AG 65-69.

The 10-mile run may be my favorite distance. I direct a smallish 10-mile run in late March, so I’m always on the lookout for a 10-miler to actually run. In addition to enjoying the run, I’m watching as well to learn what I can about how other races manage and operate. In this case, the Cherry Blossom staff had a very short timeline to determine how to work the course around a road emergency. The race was decisive in determining there wasn’t time to remeasure but clearly informed runners of the change in distance and where the mileage would vary. (The course was later measured to be 9.39 miles and results provided an estimated 10-mile finish time as well as the actual clock and net time.)

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Photo time with fellow River Runners from Central PA.

Thank you Cherry Blossom Race staff and volunteers for a wonderful run, a safe route and a great way to see almost ten miles of D.C.

It was a pleasant walk back to the Renaissance Hotel (great location and wonderful staff) from the finish. Tourists were now out on the streets en masse and unlike the course, here we did need to zig and zag among other pedestrians. We had talked beforehand about taking in a few museums before leaving town, but already on our feet since 5 a.m. we decided to do a post-shower exit and head for home.

Which brings me to my favorite food recommendation for the weekend. A mid-trip lunch stop in Timonium, Maryland took us to Jason’s Deli. A casual, cafeteria-style restaurant with fresh, beautifully seasoned dishes, it was the perfect post-race meal. I chose something called a salmonwich, sockeye salmon with guacamole and several fresh vegetable additions along with a side a fresh fruit and sweet potato fries. My husband ordered a bowl of gumbo with a huge green salad. I looked for Jason’s Deli on the web and learned this is actually a chain. Hey, Jason’s – please locate a deli in Central Pennsylvania. You will have a couple of regular customers.

A wonderful but brief weekend stay in D.C., a well-orchestrated and scenic race followed by delicious food as we were homeward bound. A weekend worth repeating sometime. Until next year’s blossoms …………….

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Photo credit: Bill Bonney Photography

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