Still a Runner

A Blog by Mary Lou Harris

Archive for February, 2019

NO AGE LIMITS FOR MARATHON RUNNERS

I still occasionally find myself amazed by the accomplishments of women in my age cohort. A new study recently appeared in my inbox, once again confirming our tenacity.

The Runner Click Study

Researchers at Runner Click have compiled information on the makeup of marathon runners worldwide. They included information from a total of 784 marathons in 39 countries over three years, 2014-2017. Nearly three million runners participated in those marathons.

This survey excluded professional runners and the data gathered from some very young marathoners and others for various reasons. Participants represented 229 nationalities.

Here is my interest in the study: My eyes went immediately to data regarding senior women runners, specifically those 60 years and older.

Looking at the numbers in this study, we senior women runners may be a distinct minority, but by percentage, we are a growing marathon population.

Marathon Background Info

As background, the study has a great deal of other information including which marathons are growing in number and which have slowed growth, where the fastest and slowest averages are found and what parts of the world have the greatest and least marathon participation.

Most people who have run a marathon will tell you that it is a challenge to the body and the spirit, generally requiring several months of training. I will also add that before the 1970s women were not encouraged, and in many cases prohibited, from running the marathon distance.

Now, women marathoners are quite common. The marathons included in this study mark them up at about 34% of all runners.

I’m providing that background to explain my surprise at several numbers and percentages in the report.

The Stunning Stats

Although the largest age groups participating in marathons are 30-39 and 40-49, making up about 60% of all marathoners, those of us 60+ right through age 100 are holding our own and, percentage-wise, are actually growing.

  • Researchers measured the growth rate in number of runners participating in 10-year age groups. The highest growth was in the age group of 90-99 years of age, increasing in an overall participation rate of 38.74%.
  • While the percentage of participations dropped in most younger age groups, those in age groups (men and women) over 60 years of age had a percentage increase (60-69 – 3.81%, 70-79 – 1.14%, 80-89 – 5.10%, followed by the whopping increase in age group 90-99 – 38.74%.
  • Researchers found the following average finish times (rounded to minutes) for women in age groups over age 60: 60-69 – 5 hours, 19 minutes; 70-79 – 6:00 hours; and 80-89 – 6 hours and 44 minutes.

Looking at those times, you may be mentally comparing them to elite runners who have remarkable times of just over 2 hours. Remember, though, that this data was compiled on recreational runners with the elite data eliminated.

Given that the fastest age group, on average, over the 182 marathons included in the study was 4 hours and 42 minutes, the times listed above for women in the 60+ age groups are quite impressive.

When I began distance training for my first marathon at 56, I followed the methods in Jeff Galloway’s book Running until You’re 100. At the time, I took that as an inspirational figure of speech.

Now, it turns out that Jeff was right. Men and women are not just running until they’re 100 but running marathons to that age.

There are times when, as a marathon runner, I have felt as though I am among the very few women my age still pursuing this distance. That apparently is not the case, as older women continue to take on the marathon.

Are you seeing an increase in the number of participants, particularly women, age 60 and over? Are you one of them? Please share your observations.




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Beach Dreams on an Icy Day

February is a great teaser. One day, the afternoon brings balmy 50-degree temperatures perfect for a run. The following morning, a layer of ice clogs your doorways and walkways. You hope your yaktrax hold on for your brief stint in the out of doors.

There is nothing to do with February but enjoy the balmy days and dream of beaches on icy days. My beach memories this year are of the beautiful islands of Guadeloupe.

This is not a swimming beach due to the ruggedness of the coastline and an undertow. It is an enchanting beach where I became mesmerized by the ocean. Many visitors and residents take a hike to reach the cross atop the cliff.

If cliff climbing isn’t for you, stop by this lovely swimming beach, Place de Petit-Havre on Grande-Terre. Don’t worry about bringing your beach umbrella. When you emerge from the beach there are ample trees for shade

Anse de la Perle sits in a crescent of the shoreline. A beach for stronger swimmers that is rated by many as the most beautiful beach on Guadeloupe. Orange sand, coconut trees with a few beach bars sprinkled nearby, it’s no surprise this location was chosen for the series Death in Paradise.

If you’re interested in an authentic view of a pirate’s cove, stop at La Rhumérie du Pirate for some creole cuisine, casual outdoor dining and a beautiful view of the cove. Take a surreptitious peak around the side of the deck and you will see lobster pots bobbing in the water and staff preparing fresh seafood.

As I wrap up this post, snowflakes have again returned. So, I will return to my beach dreaming. If this persists I may take you on a future blog tour of our drive across the inland mountains.

Travelers hint: If you’re on the East Coast of the U.S., Norwegian Airlines now has affordable and convenient flights to Pointe-à-Pitre Guadeloupe out of JFK.