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rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2020-12-29T20:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/11/29/christmas-walk-at-little-buffalo/</loc><lastmod>2020-11-29T15:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/11/19/run-for-ruth-rbg-my-sort-of-big-sister/</loc><lastmod>2020-11-26T22:21:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/10/30/remembering-island-cemeteries-on-all-hallows-eve/</loc><lastmod>2020-10-30T10:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/09/30/lets-celebrate-september-30/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2020/09/img_3341-1.jpeg</image:loc><image:title>IMG_3341</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2020/09/pexels-photo-450301.jpeg</image:loc><image:title>blur 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rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2020-09-09T21:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/08/19/look-to-the-horizon-national-senior-games-2021/</loc><lastmod>2020-08-21T14:28:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/07/23/48-hour-health-whirlwind/</loc><lastmod>2020-08-16T05:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/06/29/reflections-on-odd-revelations-during-my-stay-at-home/</loc><lastmod>2020-06-29T19:07:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/05/20/the-economics-of-running-racing/</loc><lastmod>2020-08-13T01:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/04/30/grateful-for-running-but-have-i-run-my-last-race/</loc><lastmod>2020-05-01T15:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/04/17/doing-nothing-is-a-tough-job/</loc><lastmod>2020-12-29T22:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/03/20/and-the-virus-marches-on/</loc><lastmod>2020-03-21T01:21:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2020/03/11/a-snapshot-of-nairobi/</loc><lastmod>2020-03-11T15:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/10/30/end-of-the-road-half-and-thats-not-the-half-of-it/</loc><lastmod>2020-01-31T11:48:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/08/25/what-in-the-blue-blazes/</loc><lastmod>2019-08-25T00:39:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/07/05/the-final-push-national-senior-games-10k/</loc><lastmod>2019-07-05T16:38:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/07/03/nsga-5k-running-with-icons/</loc><lastmod>2019-07-04T19:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/06/30/newbie-to-track-awestruck-by-nsga-record-setters/</loc><lastmod>2019-07-01T11:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/06/26/albuquerque-altitude-and-aspirations-a-week-at-the-national-senior-games/</loc><lastmod>2019-06-26T17:12:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/06/11/forest-bathing-shinrin-yoku/</loc><lastmod>2020-04-20T13:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/05/16/garlic-mustard-pull-on-the-appalachian-trail/</loc><lastmod>2019-05-17T10:35:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/03/31/tracking-from-afar-the-capital-10-miler-a-run-for-the-arts/</loc><lastmod>2019-05-10T15:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/02/28/no-age-limits-for-marathon-runners/</loc><lastmod>2019-02-28T01:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/02/17/beach-dreams-on-an-icy-day/</loc><lastmod>2019-02-17T14:06:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2019/01/07/what-makes-a-successful-running-year/</loc><lastmod>2019-01-07T08:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/12/17/ultimate-family-gift-a-themed-vacation/</loc><lastmod>2018-12-18T00:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/11/26/thanksgiving-weekend-cocoa-bean-5k/</loc><lastmod>2018-11-26T15:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/11/21/304-years-of-wisdom/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/11/dsc_0589.jpeg</image:loc><image:title>DSC_0589</image:title><image:caption>Added bonus for Lee, age 87. Two daughters from out of town surprise him at the finish line. He is planning for a repeat in 2019.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/11/img_0926-e1542753137234.jpeg</image:loc><image:title>IMG_0926</image:title><image:caption>Looking as fresh at the finish as at the start, 304 Years of Wisdom convene near the finish line for a congratulatory beverage.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/11/tony-lee-jim-brad-relay-hbg-marathon-18.jpg</image:loc><image:title>Tony Lee Jim &amp; Brad Relay Hbg Marathon 18</image:title><image:caption>At packet pickup on City Island, Tony, Lee, Jim and Brad brining with them 304 Years of Running Wisdom, are ready for marathon morning.</image:caption></image:image><lastmod>2018-11-25T18:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/09/14/a-rainy-harrisburg-half-marathon/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/09/41264721_10217114813004298_3248010421361180672_o.jpg</image:loc><image:title>41264721_10217114813004298_3248010421361180672_o</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/09/41478625_10156566350053407_7662834504947466240_n.jpg</image:loc><image:title>41478625_10156566350053407_7662834504947466240_n</image:title></image:image><lastmod>2018-09-14T15:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/09/10/finding-sasquatch-a-preservation-trail-run-5-10k/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/09/img_5957.gif</image:loc><image:title>IMG_5957</image:title></image:image><lastmod>2018-09-10T15:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/09/05/kipona-weekend/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/09/600_474305840.jpeg</image:loc><image:title>600_474305840</image:title><image:caption>Power lines can be an eyesore along some trails. In this case, with the sun about to take that last shred of pink beneath the horizon, the lines could be statuary, drawing our eye down into the valley below.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/09/img_5950.jpg</image:loc><image:title>IMG_5950</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/09/img_5949.jpg</image:loc><image:title>IMG_5949</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/09/img_5948.jpg</image:loc><image:title>IMG_5948</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/09/40502819_10155386679835916_1719355063052271616_n.jpg</image:loc><image:title>40502819_10155386679835916_1719355063052271616_n</image:title><image:caption>Not a water walking nymph as the eye might have us believe, but a graceful tightrope walker probably 40 feet or so above the water.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/09/img_5935.jpg</image:loc><image:title>IMG_5935</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/09/img_5939.jpg</image:loc><image:title>IMG_5939</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/09/img_5941.jpg</image:loc><image:title>IMG_5941</image:title></image:image><lastmod>2018-09-05T21:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/08/04/dipping-my-toe-into-senior-games-track/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/08/img_58821.jpg</image:loc><image:title>IMG_5882</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/08/img_5883.jpg</image:loc><image:title>IMG_5883</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/08/img_58851.jpg</image:loc><image:title>IMG_5885</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/08/img_58911.jpg</image:loc><image:title>IMG_5891</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/08/img_5881.jpg</image:loc><image:title>IMG_5881</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/08/img_5882.jpg</image:loc><image:title>IMG_5882</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/08/img_5884.jpg</image:loc><image:title>IMG_5884</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/08/img_5885.jpg</image:loc><image:title>IMG_5885</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/08/img_5891.jpg</image:loc><image:title>IMG_5891</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/08/img_5868.jpg</image:loc><image:title>IMG_5868</image:title></image:image><lastmod>2018-11-25T18:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/07/03/art-in-the-wild-at-wildwood-park/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/07/img_5755.jpg</image:loc><image:title>IMG_5755</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/07/img_5752.jpg</image:loc><image:title>IMG_5752</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/07/img_5754.jpg</image:loc><image:title>IMG_5754</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/07/img_5749.jpg</image:loc><image:title>IMG_5749</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/07/img_5745.jpg</image:loc><image:title>IMG_5745</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/07/img_5744.jpg</image:loc><image:title>IMG_5744</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/07/img_5739.jpg</image:loc><image:title>IMG_5739</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/07/img_5728.jpg</image:loc><image:title>IMG_5728</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/07/img_5761.jpg</image:loc><image:title>IMG_5761</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2018/07/img_5777.jpg</image:loc><image:title>IMG_5777</image:title></image:image><lastmod>2018-08-02T14:50:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/06/01/15-hours-of-absurdity-at-boston-2018/</loc><lastmod>2018-06-01T23:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/05/03/athletic-competition-through-life/</loc><lastmod>2018-05-03T01:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/04/05/qualifying-for-boston-through-the-ages-and-through-age-groups/</loc><lastmod>2018-04-06T23:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2018/02/08/tending-to-avoid-those-aging-issues/</loc><lastmod>2018-02-08T21:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/12/30/best-intentions-and-almosts/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/12/img_5743.jpg</image:loc><image:title>IMG_5743</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/12/img_5701-2.jpg</image:loc><image:title>IMG_5701 (2)</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/12/img_5701.jpg</image:loc><image:title>IMG_5701</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/12/img_5739.jpg</image:loc><image:title>IMG_5739</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/12/img_5742.jpg</image:loc><image:caption>Last Mile (it's actually 5 miles) AG award from a previous year when I did better than an 'almost'</image:caption></image:image><lastmod>2018-01-29T18:43:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/11/19/how-to-reuse-a-marathon-heatsheet/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/img_5696.jpg</image:loc><image:title>IMG_5696</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/photo2.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/photo1.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/1391830_10202404469417341_423144431_n.jpg</image:loc><image:title>1391830_10202404469417341_423144431_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/img_1010.jpg</image:loc><image:title>IMG_1010</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/img_0991.jpg</image:loc><image:title>IMG_0991</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/img_0993.jpg</image:loc><image:title>IMG_0993</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/img_03792.jpg</image:loc><image:title>IMG_0379</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/img_03791.jpg</image:loc><image:title>IMG_0379</image:title></image:image><lastmod>2023-05-18T19:26:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/12/11/7-gift-ideas-for-senior-fitness-fanatics/</loc><lastmod>2017-12-11T15:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/12/01/favorite-month-favorite-marathon/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/12/img_5673-1.jpg</image:loc><image:title>IMG_5673 (1)</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/23517719_1894688527212477_8632951018598704968_n1.jpg</image:loc><image:title>23517719_1894688527212477_8632951018598704968_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/23472963_1894688533879143_6526990532457037669_n1.jpg</image:loc><image:title>23472963_1894688533879143_6526990532457037669_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/23517719_1894688527212477_8632951018598704968_n.jpg</image:loc><image:title>23517719_1894688527212477_8632951018598704968_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/23472963_1894688533879143_6526990532457037669_n.jpg</image:loc><image:title>23472963_1894688533879143_6526990532457037669_n</image:title></image:image><lastmod>2017-12-01T04:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/12/13/local-global-or-both-holiday-shopping-for-the-senior-athlete/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/photo3.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/img_1402.jpg</image:loc><image:title>IMG_1402</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/photo2.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/photo1.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2017-11-15T13:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/11/07/walking-in-solothurn-day-5-and-farewell/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_5489.jpg</image:loc><image:title>IMG_5489</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_5479.jpg</image:loc><image:title>IMG_5479</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_5467.jpg</image:loc><image:title>IMG_5467</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_5459.jpg</image:loc><image:title>IMG_5459</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_5454.jpg</image:loc><image:title>IMG_5454</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_5452.jpg</image:loc><image:title>IMG_5452</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_5432.jpg</image:loc><image:title>IMG_5432</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_54433.jpg</image:loc><image:title>IMG_5443</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_54432.jpg</image:loc><image:title>IMG_5443</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_54431.jpg</image:loc><image:title>IMG_5443</image:title></image:image><lastmod>2017-12-05T21:23:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/11/01/walking-in-solothurn-day-four-atop-weissenstein/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/screen-shot-2017-10-29-at-8-52-04-pm3.png</image:loc><image:title>Screen Shot 2017-10-29 at 8.52.04 PM</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/screen-shot-2017-10-29-at-8-52-04-pm2.png</image:loc><image:title>Screen Shot 2017-10-29 at 8.52.04 PM</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/screen-shot-2017-10-29-at-8-52-04-pm1.png</image:loc><image:title>Screen Shot 2017-10-29 at 8.52.04 PM</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/screen-shot-2017-10-29-at-8-52-04-pm.png</image:loc><image:title>Screen Shot 2017-10-29 at 8.52.04 PM</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_5382.jpg</image:loc><image:title>IMG_5382</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/screen-shot-2017-10-29-at-8-48-33-pm.png</image:loc><image:title>Screen Shot 2017-10-29 at 8.48.33 PM</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_5401.jpg</image:loc><image:title>IMG_5401</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_5404.jpg</image:loc><image:title>IMG_5404</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_54061.jpg</image:loc><image:title>IMG_5406</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/11/img_5375.jpg</image:loc><image:title>IMG_5375</image:title></image:image><lastmod>2017-11-01T21:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/10/30/walking-in-solothurn-day-three-along-the-river-aare/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5355.jpg</image:loc><image:title>IMG_5355</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5352.jpg</image:loc><image:title>IMG_5352</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5347.jpg</image:loc><image:title>IMG_5347</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5343.jpg</image:loc><image:title>IMG_5343</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5340.jpg</image:loc><image:title>IMG_5340</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5323.jpg</image:loc><image:title>IMG_5323</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5317.jpg</image:loc><image:title>IMG_5317</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_53151.jpg</image:loc><image:title>IMG_5315</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_53071.jpg</image:loc><image:title>IMG_5307</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5315.jpg</image:loc><image:title>IMG_5315</image:title></image:image><lastmod>2017-11-01T20:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/10/19/walking-in-solothurn-day-two-along-the-river-emme/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5273-1.jpg</image:loc><image:title>IMG_5273 (1)</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5287.jpg</image:loc><image:title>IMG_5287</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5286.jpg</image:loc><image:title>IMG_5286</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5285.jpg</image:loc><image:title>IMG_5285</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5284.jpg</image:loc><image:title>IMG_5284</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5282.jpg</image:loc><image:title>IMG_5282</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5281.jpg</image:loc><image:title>IMG_5281</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5279.jpg</image:loc><image:title>IMG_5279</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5278.jpg</image:loc><image:title>IMG_5278</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5269.jpg</image:loc><image:title>IMG_5269</image:title></image:image><lastmod>2017-10-23T23:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/10/03/five-day-walk-in-solothurn/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5200.jpg</image:loc><image:title>IMG_5200</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5198.jpg</image:loc><image:title>IMG_5198</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5194.jpg</image:loc><image:title>IMG_5194</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5197.jpg</image:loc><image:title>IMG_5197</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5191-1.jpg</image:loc><image:title>IMG_5191 (1)</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5188.jpg</image:loc><image:title>IMG_5188</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5184.jpg</image:loc><image:title>IMG_5184</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5183-1.jpg</image:loc><image:title>IMG_5183 (1)</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5185-1.jpg</image:loc><image:title>IMG_5185 (1)</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/10/img_5171.jpg</image:loc><image:title>IMG_5171</image:title></image:image><lastmod>2017-10-03T20:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/09/20/paw-paw-foraging/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/09/img_5522-1.jpg</image:loc><image:title>IMG_5522 (1)</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/09/img_5531.jpg</image:loc><image:title>IMG_5531</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/09/img_5505.jpg</image:loc><image:title>IMG_5505</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/09/img_5522.jpg</image:loc><image:title>IMG_5522</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/09/img_5530.jpg</image:loc><image:title>IMG_5530</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/09/img_54991.jpg</image:loc><image:title>IMG_5499</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/09/img_5499.jpg</image:loc><image:title>IMG_5499</image:title></image:image><lastmod>2017-09-21T02:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/09/13/accessorizing-for-safety/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/09/img_5026.jpg</image:loc><image:title>IMG_5026</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/09/126.jpg</image:loc><image:title>126</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/09/600_462224131.jpg</image:loc><image:title>Sheet Roof Park to Boiling Springs</image:title><image:caption>Sheet Roof Park to Boiling Springs</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/09/10487222_742095982519663_7358458858572428706_n.jpg</image:loc><image:title>10487222_742095982519663_7358458858572428706_n</image:title></image:image><lastmod>2017-09-19T13:21:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/08/01/i-came-for-the-paris-marathon-and-stayed-for-the-cultural-history/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_3410.jpg</image:loc><image:title>IMG_3410</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_4317.jpg</image:loc><image:title>IMG_4317</image:title><image:caption>Thanks for a great tour, Kev.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_4311.jpg</image:loc><image:title>IMG_4311</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_4302.jpg</image:loc><image:title>IMG_4302</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_35211.jpg</image:loc><image:title>IMG_3521</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_3409-11.jpg</image:loc><image:title>IMG_3409 (1)</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_34081.jpg</image:loc><image:title>IMG_3408</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_34071.jpg</image:loc><image:title>IMG_3407</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_34051.jpg</image:loc><image:title>IMG_3405</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_3521.jpg</image:loc><image:title>IMG_3521</image:title></image:image><lastmod>2017-09-10T10:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/08/20/my-dwrs-daydreaming-while-running/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/08/img_0453.jpg</image:loc><image:title>IMG_0453</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/08/010_7a.jpg</image:loc><image:title>010_7A</image:title></image:image><lastmod>2017-08-31T16:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/07/21/every-gate-has-a-message/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_3043.jpg</image:loc><image:title>IMG_3043</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_3020.jpg</image:loc><image:title>IMG_3020</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_2295.jpg</image:loc><image:title>IMG_2295</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_0308.jpg</image:loc><image:title>IMG_0308</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_0665.jpg</image:loc><image:title>IMG_0665</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_0552.jpg</image:loc><image:title>IMG_0552</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/imgp0205.jpg</image:loc><image:title>PENTAX Image</image:title><image:caption>PENTAX Image</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/imgp0208.jpg</image:loc><image:title>PENTAX Image</image:title><image:caption>PENTAX Image</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/rays-old-camera-052.jpg</image:loc><image:title>Ray's Old Camera 052</image:title></image:image><lastmod>2017-07-21T19:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/07/16/a-5-mile-fresh-burst/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_5068.jpg</image:loc><image:title>IMG_5068</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_5067.jpg</image:loc><image:title>IMG_5067</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_5069.jpg</image:loc><image:title>Version 2</image:title></image:image><lastmod>2017-07-17T14:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/07/09/hiking-a-40-mile-meditation/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/dsc01349.jpg</image:loc><image:title>DSC01349</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/dsc01348.jpg</image:loc><image:title>DSC01348</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/dsc01347-2.jpg</image:loc><image:title>DSC01347 (2)</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_5668-1.jpg</image:loc><image:title>IMG_5668 (1)</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/dsc01345.jpg</image:loc><image:title>DSC01345</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_5027.jpg</image:loc><image:title>IMG_5027</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/07/img_5026.jpg</image:loc><image:title>IMG_5026</image:title></image:image><lastmod>2017-07-28T14:34:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/06/29/me-behind-the-wheel/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/06/img_4817.jpg</image:loc><image:title>IMG_4817</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/06/img_1796.jpg</image:loc><image:title>IMG_1796</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/06/img_17232.jpg</image:loc><image:title>IMG_1723</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/06/img_5031.jpg</image:loc><image:title>IMG_5031</image:title></image:image><lastmod>2017-06-30T01:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/05/10/hiking-the-versailles-forest-with-power-hiking-paris/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/05/screen-shot-2017-05-10-at-9-31-42-am.png</image:loc><image:title>Screen Shot 2017-05-10 at 9.31.42 AM</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/05/img_4363.jpg</image:loc><image:title>IMG_4363</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/05/img_4356.jpg</image:loc><image:title>IMG_4356</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/05/img_4355.jpg</image:loc><image:title>IMG_4355</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/05/img_4344.jpg</image:loc><image:title>IMG_4344</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/05/img_4357.jpg</image:loc><image:title>IMG_4357</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/05/img_4348.jpg</image:loc><image:title>IMG_4348</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/05/img_4345.jpg</image:loc><image:title>IMG_4345</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/05/img_4337.jpg</image:loc><image:title>IMG_4337</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/05/img_4335.jpg</image:loc><image:title>IMG_4335</image:title></image:image><lastmod>2017-06-29T17:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/04/17/destination-race-report-schneider-paris-marathon/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/04/img_3342.jpg</image:loc><image:title>IMG_3342</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/04/img_3460.jpg</image:loc><image:title>IMG_3460</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/04/img_3496.jpg</image:loc><image:title>IMG_3496</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/04/img_34941.jpg</image:loc><image:title>IMG_3494</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/04/img_3505.jpg</image:loc><image:title>IMG_3505</image:title></image:image><lastmod>2017-04-18T04:06:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/03/15/a-muddled-report-on-a-muddy-12-marathon/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/03/img_3280.jpg</image:loc><image:title>IMG_3280</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/03/img_3279.jpg</image:loc><image:title>IMG_3279</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/03/img_3300.jpg</image:loc><image:title>IMG_3300</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/03/17021445_1587877997892379_2940648137344774269_n.jpg</image:loc><image:title>17021445_1587877997892379_2940648137344774269_n</image:title></image:image><lastmod>2017-04-01T16:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/02/09/london-wrap-up-food-and-found-friends/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/02/img_2650.jpg</image:loc><image:title>img_2650</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/02/img_2989.jpg</image:loc><image:title>img_2989</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/02/img_3069.jpg</image:loc><image:title>img_3069</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/02/img_2625.jpg</image:loc><image:title>img_2625</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/02/img_2623.jpg</image:loc><image:title>img_2623</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/02/img_2630.jpg</image:loc><image:title>img_2630</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/02/img_2629.jpg</image:loc><image:title>img_2629</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/02/img_2553.jpg</image:loc><image:title>img_2553</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/02/img_2520.jpg</image:loc><image:title>img_2520</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/02/img_2680.jpg</image:loc><image:title>img_2680</image:title></image:image><lastmod>2017-02-09T19:05:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/01/25/put-it-in-writing-2017-race-plan/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/imgp0308.jpg</image:loc><image:title>PENTAX Image</image:title><image:caption>PENTAX Image</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/imgp0305.jpg</image:loc><image:title>PENTAX Image</image:title><image:caption>PENTAX Image</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/imgp0312.jpg</image:loc><image:title>PENTAX Image</image:title><image:caption>PENTAX Image</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/imgp0313.jpg</image:loc><image:title>PENTAX Image</image:title><image:caption>PENTAX Image</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/imgp0350.jpg</image:loc><image:title>PENTAX Image</image:title><image:caption>PENTAX Image</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/12109157_10153683966857431_3574314311867596090_n-1.jpg</image:loc><image:title>12109157_10153683966857431_3574314311867596090_n-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/img_1179.jpg</image:loc><image:title>img_1179</image:title></image:image><lastmod>2017-02-26T01:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2017/01/04/a-fresh-new-year-start-with-a-first-day-hike/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/img_32181.jpg</image:loc><image:title>img_3218</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/img_32161.jpg</image:loc><image:title>img_3216</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/img_3218.jpg</image:loc><image:title>img_3218</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/img_3216.jpg</image:loc><image:title>img_3216</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/img_3214.jpg</image:loc><image:title>img_3214</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/img_3213.jpg</image:loc><image:title>img_3213</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/img_32101.jpg</image:loc><image:title>img_3210</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2017/01/img_3210.jpg</image:loc><image:title>img_3210</image:title></image:image><lastmod>2017-01-06T01:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2016/12/31/congratulations-mother-earth-on-a-resilient-2016/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/12/img_3189-2.jpg</image:loc><image:title>img_3189-2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/12/img_3139.jpg</image:loc><image:title>img_3139</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/12/img_2946.jpg</image:loc><image:title>img_2946</image:title><image:caption>Not nearly as old as the Thames, this grape vine growing at Hampton Court is more than 230 years old. Alas, I arrived too late in September to purchase jelly from its abundant crop.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/12/img_2453-1.jpg</image:loc><image:title>img_2453-1</image:title><image:caption>A September view of the River Thames. Over the thousands of years it has flowed, the course has been altered by time and by humans. </image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/12/img_2199.jpg</image:loc><image:title>img_2199</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/12/img_2192.jpg</image:loc><image:title>img_2192</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/12/img_2159.jpg</image:loc><image:title>img_2159</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/12/img_2064.jpg</image:loc><image:title>img_2064</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/12/img_2063.jpg</image:loc><image:title>img_2063</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/12/img_2058.jpg</image:loc><image:title>img_2058</image:title></image:image><lastmod>2016-12-31T00:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2016/12/17/early-morning-runs-among-the-homeless/</loc><lastmod>2016-12-18T14:00:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2016/11/15/a-walk-through-london-parks/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/11/img_0158.jpg</image:loc><image:title>img_0158</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/11/img_0151-21.jpg</image:loc><image:title>img_0151-2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/11/img_01621.jpg</image:loc><image:title>img_0162</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/11/img_01602.jpg</image:loc><image:title>img_0160</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/11/img_01591.jpg</image:loc><image:title>img_0159</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/11/img_01601.jpg</image:loc><image:title>img_0160</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/11/img_0151-2.jpg</image:loc><image:title>img_0151-2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/11/img_0162.jpg</image:loc><image:title>img_0162</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/11/img_0160.jpg</image:loc><image:title>img_0160</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/11/img_0159.jpg</image:loc><image:title>img_0159</image:title></image:image><lastmod>2016-11-24T11:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2016/10/27/a-10-point-strategy-to-kicking-back-post-marathon/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/images.jpeg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/chicago-cta-subway-loop-train-overhead-track-skyscrapers-62479080.jpg</image:loc><image:title>chicago-cta-subway-loop-train-overhead-track-skyscrapers-62479080</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3165.jpg</image:loc><image:title>img_3165</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3164.jpg</image:loc><image:title>img_3164</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3163.jpg</image:loc><image:title>img_3163</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3162.jpg</image:loc><image:title>img_3162</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3161.jpg</image:loc><image:title>img_3161</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3160.jpg</image:loc><image:title>img_3160</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3159.jpg</image:loc><image:title>img_3159</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3156.jpg</image:loc><image:title>img_3156</image:title></image:image><lastmod>2016-11-10T17:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2016/10/19/race-report-chicago-marathon/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/chicagomarathon.jpg</image:loc><image:title>chicagomarathon</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_31291.jpg</image:loc><image:title>img_3129</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3131-2.jpg</image:loc><image:title>img_3131-2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3136.jpg</image:loc><image:title>img_3136</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3133.jpg</image:loc><image:title>img_3133</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_3129.jpg</image:loc><image:title>img_3129</image:title></image:image><lastmod>2017-02-26T01:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2016/10/04/london-running-take-3-or-first-timer-at-a-park-run/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_28791.jpg</image:loc><image:title>img_2879</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_28912.jpg</image:loc><image:title>img_2891</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_28901.jpg</image:loc><image:title>img_2890</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_28891.jpg</image:loc><image:title>img_2889</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_29051.jpg</image:loc><image:title>img_2905</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_2896.jpg</image:loc><image:title>img_2896</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_2896-11.jpg</image:loc><image:title>img_2896-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_28911.jpg</image:loc><image:title>img_2891</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_2890.jpg</image:loc><image:title>img_2890</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/10/img_2889.jpg</image:loc><image:title>img_2889</image:title></image:image><lastmod>2016-10-05T08:05:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2016/09/26/london-running-take-2/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2954.jpg</image:loc><image:title>img_2954</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2791.jpg</image:loc><image:title>img_2791</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2940.jpg</image:loc><image:title>img_2940</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2953.jpg</image:loc><image:title>img_2953</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2799.jpg</image:loc><image:title>img_2799</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2795.jpg</image:loc><image:title>img_2795</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2798.jpg</image:loc><image:title>img_2798</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2786.jpg</image:loc><image:title>img_2786</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2772.jpg</image:loc><image:title>img_2772</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2777.jpg</image:loc><image:title>img_2777</image:title></image:image><lastmod>2016-10-01T08:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2016/09/20/touristy-long-run-through-london/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2506.jpg</image:loc><image:title>img_2506</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2504-1.jpg</image:loc><image:title>img_2504-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2502.jpg</image:loc><image:title>img_2502</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2501-1.jpg</image:loc><image:title>img_2501-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2499-1.jpg</image:loc><image:title>img_2499-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/09/img_2691.jpg</image:loc><image:title>img_2691<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great t-shirt for the collection.</image:caption></image:image><lastmod>2016-04-27T01:55:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2016/03/11/pining-for-the-trail/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/03/img_1952-1.jpg</image:loc><image:title>IMG_1952 (1)</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/03/img_19381.jpg</image:loc><image:title>IMG_1938</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/03/img_1938.jpg</image:loc><image:title>IMG_1938</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/03/12688344_1017973771609702_147586936134265357_n.jpg</image:loc><image:title>12688344_1017973771609702_147586936134265357_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/03/1207301-an-image-of-a-bare-footed-women-running-with-some-thunder-and-lightning-in-the-background-stock-photo.jpg</image:loc><image:title>1207301-An-image-of-a-bare-footed-women-running-with-some-thunder-and-lightning-in-the-background--Stock-Photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/03/img_1949.jpg</image:loc><image:title>IMG_1949</image:title></image:image><lastmod>2016-03-13T01:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2016/01/07/senior-runner-records-falling/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/01/images.jpeg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2016/01/images-1.jpeg</image:loc><image:title>images-1</image:title></image:image><lastmod>2016-04-26T15:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/04/11/a-stage-at-a-time-one-run-for-boston/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/photo2.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/photo1.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/img_8364.jpg</image:loc><image:title>IMG_8364</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/scan0009.jpg</image:loc><image:title>scan0009</image:title></image:image><lastmod>2015-12-22T15:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/12/22/mistletoe-miles-malaise/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/12/b-b-mistletoe-kiss.jpg</image:loc><image:title>B-B Mistletoe Kiss</image:title></image:image><lastmod>2016-01-03T16:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/12/05/a-tempered-tropical-turkey-trot/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/12/img_1918.jpg</image:loc><image:title>IMG_1918</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/1424108096952.jpg</image:loc><image:title>1424108096952</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2015-12-05T02:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/11/24/the-outdoor-life-western-style-ii/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/img_16412.jpg</image:loc><image:title>IMG_1641</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/images-1.jpeg</image:loc><image:title>images-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/images.jpeg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/img_16411.jpg</image:loc><image:title>IMG_1641</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/img_1641.jpg</image:loc><image:title>IMG_1641</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/img_1634.jpg</image:loc><image:title>IMG_1634</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/img_1637.jpg</image:loc><image:title>IMG_1637</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/img_1627.jpg</image:loc><image:title>IMG_1627</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/img_1631.jpg</image:loc><image:title>IMG_1631</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/img_1693.jpg</image:loc><image:title>IMG_1693</image:title></image:image><lastmod>2015-11-27T19:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/11/13/a-beautiful-day-for-a-marathon-but/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/12193766_10153618144439845_1462365535206021371_n.jpg</image:loc><image:title>12193766_10153618144439845_1462365535206021371_n</image:title><image:caption>The portion of the new course I didn't see - the finish line on Restaurant Row</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/12190019_910659549020519_8062810329640784562_n2.jpg</image:loc><image:title>12190019_910659549020519_8062810329640784562_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/12190019_910659549020519_8062810329640784562_n1.jpg</image:loc><image:title>12190019_910659549020519_8062810329640784562_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/11/12190019_910659549020519_8062810329640784562_n.jpg</image:loc><image:title>12190019_910659549020519_8062810329640784562_n</image:title><image:caption>Cruising over the bridge at Mile 2.</image:caption></image:image><lastmod>2015-12-02T00:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/10/27/the-outdoor-life-western-style/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/10/img_1608.jpg</image:loc><image:title>IMG_1608</image:title><image:caption>Medicine Bow National Forest</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/10/img_1606.jpg</image:loc><image:title>IMG_1606</image:title><image:caption>As we hiked Aspen Alley, we spotted this ranch hidden from the road</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/10/img_1604.jpg</image:loc><image:title>IMG_1604</image:title><image:caption>Aspen Alley</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/10/img_1643.jpg</image:loc><image:title>IMG_1643</image:title><image:caption>Ranch sculpture at the crest of my gravel road run</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/10/img_1649.jpg</image:loc><image:title>IMG_1649</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/10/imgp0521.jpg</image:loc><image:title>PENTAX Image</image:title><image:caption>PENTAX Image</image:caption></image:image><lastmod>2015-10-29T01:43:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/10/14/race-report-blues-cruise-50k/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/10/12068834_10153683971417431_5375758691173465433_o.jpg</image:loc><image:title>12068834_10153683971417431_5375758691173465433_o</image:title><image:caption>Pink ribbons flagged the well-marked course.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/10/i-99bsw5p-x2.jpg</image:loc><image:title>i-99BSW5p-X2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/10/12106783_10204311380657642_3965850244200362561_n.jpg</image:loc><image:title>12106783_10204311380657642_3965850244200362561_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/10/12109157_10153683966857431_3574314311867596090_n-1.jpg</image:loc><image:title>12109157_10153683966857431_3574314311867596090_n-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/10/11229758_10153683947002431_8452446212972131806_n.jpg</image:loc><image:title>11229758_10153683947002431_8452446212972131806_n</image:title><image:caption>An intense group at the start while I'm lined up in the back of the pack.</image:caption></image:image><lastmod>2015-10-16T17:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/09/09/chirunning-in-the-berkshires/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/09/img_1496.jpg</image:loc><image:title>IMG_1496</image:title><image:caption>Analyzing our foot falls on sand.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/09/img_1497.jpg</image:loc><image:title>IMG_1497</image:title><image:caption>Analyzing foot falls  on fresh sand beach</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/09/img_1495.jpg</image:loc><image:title>IMG_1495</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/09/img_1511.jpg</image:loc><image:title>IMG_1511</image:title><image:caption>At the ridge overlooking Lake Mahkeenac with Chirunning cofounder Danny Dreyer and the early a.m. trail running group. Good company, great trail  and a beautiful view.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/08/img_1510.jpg</image:loc><image:title>IMG_1510</image:title></image:image><lastmod>2015-09-11T09:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/07/20/national-senior-games-2015/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/07/img_20150704_112508-1.jpg</image:loc><image:title>Version 2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/07/img_20150704_101457372.jpg</image:loc><image:title>IMG_20150704_101457372</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/07/img_20150706_0935309391.jpg</image:loc><image:title>Version 2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/07/img_20150706_085837010.jpg</image:loc><image:title>IMG_20150706_085837010</image:title><image:caption>With one of my AG running idols Nancy Rollins and fellow age-grouper Sylvia Halasz. Always an opportunity to chat with fellow athletes at the Games.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/07/img_20150706_093530939.jpg</image:loc><image:title>IMG_20150706_093530939</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/07/img_20150704_112508.jpg</image:loc><image:title>IMG_20150704_112508</image:title></image:image><lastmod>2015-07-27T16:56:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/06/30/dipping-my-toe-into-the-ultra-world/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/06/img_1380.jpg</image:loc><image:title>IMG_1380</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/06/1467488_1642199262679853_7997665909889040005_n.jpg</image:loc><image:title>1467488_1642199262679853_7997665909889040005_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/06/img_1354.jpg</image:loc><image:title>IMG_1354</image:title><image:caption>Entertainment at the Dirty German Endurance Fest</image:caption></image:image><lastmod>2015-07-08T12:09:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/06/15/calm-fjord-kayaking-with-a-run-chaser/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/06/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Photo Credit: Jerry Isenberg</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/06/img_0669.jpg</image:loc><image:title>IMG_0669</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/06/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/06/img_0674.jpg</image:loc><image:title>IMG_0674</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/06/img_0678.jpg</image:loc><image:title>IMG_0678</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/05/img_0673.jpg</image:loc><image:title>IMG_0673</image:title><image:caption>The wired crib set off by a field of lupine is used to dry fish heads.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/05/img_0680.jpg</image:loc><image:title>IMG_0680</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/05/img_0696.jpg</image:loc><image:title>IMG_0696</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/05/img_0695.jpg</image:loc><image:title>IMG_0695</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/05/img_0694.jpg</image:loc><image:title>IMG_0694</image:title></image:image><lastmod>2015-06-18T05:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/05/20/in-praise-of-the-small-marathon/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/05/img_6577.jpg</image:loc><image:title>IMG_6577</image:title><image:caption>Photo Credit: Jeanne Larrison</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/05/img_6806.jpg</image:loc><image:title>IMG_6806</image:title><image:caption>About as crowded as it got on the course. Photo credit:  Crystal Rapp</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/05/img_5948.jpg</image:loc><image:title>IMG_5948</image:title><image:caption>Sunrise start during mile 1 of LPM - Photo credit: Jeanne Larrison</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/05/100_4682-crystal-rapp.jpg</image:loc><image:title>100_4682 Crystal Rapp</image:title><image:caption>Pre-race Dinner at the Ruddy Duck with local runners. Photo credit: Crystal Rapp</image:caption></image:image><lastmod>2015-11-13T15:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/05/05/freddis-different-marathon/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/05/miss-rm.jpg</image:loc><image:title>Miss RM</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/05/berwick-1981.jpg</image:loc><image:title>Berwick 1981</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/04/berwick-1981.jpg</image:loc><image:title>Berwick 1981</image:title><image:caption>Freddi in 1981 - Run for the Diamonds with Andy Anderson</image:caption></image:image><lastmod>2015-05-06T13:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/04/15/cherry-blossom-10-mile-run-rave-review/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/04/1907746_10207106915052903_1142568594964330036_n.jpg</image:loc><image:title>1907746_10207106915052903_1142568594964330036_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/04/img_1324.jpg</image:loc><image:title>IMG_1324</image:title><image:caption>Sound advice from Samuelson at Cherry Blossom Expo</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/04/img_1329.jpg</image:loc><image:title>IMG_1329</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/04/10409312_10207106911292809_8984017214100605439_n.jpg</image:loc><image:title>10409312_10207106911292809_8984017214100605439_n</image:title></image:image><lastmod>2015-04-16T21:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/02/23/travel-theme-energy/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/img_0651.jpg</image:loc><image:title>IMG_0651</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/img_0659.jpg</image:loc><image:title>IMG_0659</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/img_0647-version-2.jpg</image:loc><image:title>IMG_0647 - Version 2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/imgp0487.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/imgp0496.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/imgp0485.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><lastmod>2015-02-24T16:32:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/02/15/riverfront-path-my-cheers/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/images.jpeg</image:loc><image:title>images</image:title><image:caption>photo credit: flikrhivemind.net</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/img_0813-version-2.jpg</image:loc><image:title>IMG_0813 - Version 2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/img_00371.jpg</image:loc><image:title>IMG_0037</image:title><image:caption>Everybody knows their names: Becky and Carol on a marathon training run. </image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/img_1240-version-2.jpg</image:loc><image:title>IMG_1240 - Version 2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/2942160229_8105b2f7e5.jpg</image:loc><image:title>2942160229_8105b2f7e5</image:title><image:caption>photo credit: peace.maripo.com</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/0075t.jpg</image:loc><image:title>0075t</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/img_0885.jpg</image:loc><image:title>IMG_0885</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/img_0813.jpg</image:loc><image:title>IMG_0813</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/img_0037.jpg</image:loc><image:title>IMG_0037</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/02/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2015-02-15T22:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/01/31/sketched-out-running-plans-on-a-frigid-morning/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/010_7a.jpg</image:loc><image:title>010_7A</image:title><image:caption>Harrisburg Marathon, my first marathon, 2003, on the only non-scenic mile of the course.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_11811.jpg</image:loc><image:title>IMG_1181</image:title><image:caption>Running with the big dogs. In 1st place on the AG podium is Jeannie Rice, fastest 66 yr. old Female marathoner in US, with Nancy Rollins, a decorated masters runner who placed 2nd in AG at Boston this year. Keep looking to the right, to the right - and there I am in 7th place just proud to be in the top 10.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_1181.jpg</image:loc><image:title>IMG_1181</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_1177.jpg</image:loc><image:title>IMG_1177</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_1180.jpg</image:loc><image:title>IMG_1180</image:title></image:image><lastmod>2015-01-31T23:46:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/01/20/travel-tuesday-diy-copenhagen/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_0517.jpg</image:loc><image:title>IMG_0517</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_0564.jpg</image:loc><image:title>IMG_0564</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_0504.jpg</image:loc><image:title>IMG_0504</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_0510.jpg</image:loc><image:title>IMG_0510</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_0561.jpg</image:loc><image:title>IMG_0561</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_0521.jpg</image:loc><image:title>IMG_0521</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_0556.jpg</image:loc><image:title>IMG_0556</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/img_0557.jpg</image:loc><image:title>IMG_0557</image:title><image:caption>Narrow walkways to mysterious private destinations</image:caption></image:image><lastmod>2015-01-21T18:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2015/01/09/the-figure-5-a-capital-10-miler-5th-anniversary/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/482699_686878433329_1965979000_n-version-2.jpg</image:loc><image:title>482699_686878433329_1965979000_n - Version 2</image:title><image:caption>photo credit: Rachel Jones Wiliams</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/482699_686878433329_1965979000_n1.jpg</image:loc><image:title>482699_686878433329_1965979000_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/482699_686878433329_1965979000_n.jpg</image:loc><image:title>482699_686878433329_1965979000_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/putnaalip_j4vkj2zlsccgsy_ybdg7r4hcibllilkcw.jpeg</image:loc><image:title>PUTNAAlip_J4vkJ2zLsCcgSY_YbDg7R4hCibLLiLKcw</image:title><image:caption>Capital 10-Miler, mile 6 along the Susquehanna</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/unnamed-13-1024x679.jpg</image:loc><image:title>unnamed-13-1024x679</image:title><image:caption>Photo Credit: Bill Bonney</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/gotoashowe.jpg</image:loc><image:title>GoToAShowe</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2015/01/h2_49-59-1.jpg</image:loc><image:title>h2_49.59.1</image:title></image:image><lastmod>2015-03-06T00:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/12/28/christmas-morning-quiet-on-the-hononegah-path/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_1153.jpg</image:loc><image:title>IMG_1153</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_1154.jpg</image:loc><image:title>IMG_1154</image:title></image:image><lastmod>2014-12-29T21:48:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/12/18/when-is-black-the-new-bad/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/440_lg_1.jpg</image:loc><image:title>440_lg_1</image:title><image:caption>Just added to my gift list - an amphipod xinglet.  Can be adjusted to fit any size and over any coat.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_1057.jpg</image:loc><image:title>IMG_1057</image:title><image:caption>About 12 feet away from camera. Would a driver stop in time?</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_1065.jpg</image:loc><image:title>IMG_1065</image:title><image:caption>At about 30 feet away, look closely, safety light still in hand, I am barely visible.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_1066.jpg</image:loc><image:title>IMG_1066</image:title></image:image><lastmod>2015-01-12T03:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/12/12/baking-nostalgia-with-the-watkins-man/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/11ozextpvanwx13_os_over.png</image:loc><image:title>11ozExtPVanWx13_os_over</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/liniment_bottle.png</image:loc><image:title>liniment_bottle</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_1047.jpg</image:loc><image:title>IMG_1047</image:title><image:caption>Butter Cookies and Brown Sugar Cookies ready for mailing to family far away.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_10491.jpg</image:loc><image:title>IMG_1049</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_1048.jpg</image:loc><image:title>IMG_1048</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/snow-ice-cream1.jpg</image:loc><image:title>snow-ice-cream1</image:title><image:caption>Credit: wholefoodrealfoodgoodfoodcom</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_1049.jpg</image:loc><image:title>IMG_1049</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/watkins_dealer.jpg</image:loc><image:title>watkins_dealer</image:title><image:caption>Credit: watpros.com</image:caption></image:image><lastmod>2014-12-14T11:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/12/08/stocking-stuffers-for-runners/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_1045.jpg</image:loc><image:title>IMG_1045</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_1044.jpg</image:loc><image:title>IMG_1044</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/img_1039.jpg</image:loc><image:title>IMG_1039</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/funny_marathon_runner_christmas_tree_ornaments-r3601edda44a94cc09b352e71bb053f8f_x7s2l_8byvr_512.jpg</image:loc><image:title>funny_marathon_runner_christmas_tree_ornaments-r3601edda44a94cc09b352e71bb053f8f_x7s2l_8byvr_512</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/761585-1016-0002s.jpg</image:loc><image:caption>A few years later I learned how difficult it was to BQ and that getting older didn't necessarily make it any easier.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/12/hbg-mile-008.jpg</image:loc><image:title>Hbg Mile 008</image:title></image:image><lastmod>2014-12-08T23:39:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/11/30/ghosts-of-gray-rocks-and-brittens-music/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/images-1.jpeg</image:loc><image:title>images-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/images.jpeg</image:loc><image:title>images</image:title></image:image><lastmod>2014-11-30T14:45:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/11/20/nyc-marathon-bookend-days/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/10-dsc008272.jpg</image:loc><image:title>10-DSC00827</image:title><image:caption>A brief chat with Greg McMillan. Love his coaching tips.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/10-dsc008271.jpg</image:loc><image:title>10-DSC00827</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/04-dsc00820.jpg</image:loc><image:title>04-DSC00820</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/10-dsc00827.jpg</image:loc><image:title>10-DSC00827</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/2-dsc007681.jpg</image:loc><image:title>2-DSC00768</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/2-dsc00768.jpg</image:loc><image:title>2-DSC00768</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_0980.jpg</image:loc><image:title>IMG_0980</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/photo-31.jpg</image:loc><image:title>photo 3</image:title></image:image><lastmod>2014-11-20T15:15:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/11/11/travel-theme-arches/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/20130720-10kroadrace-tj-001jpg-7c79ed43a5447f89.jpg</image:loc><image:title>20130720-10kroadrace-tj-001jpg-7c79ed43a5447f89</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_1087.jpg</image:loc><image:title>IMG_1087</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_1079.jpg</image:loc><image:title>IMG_1079</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_1078.jpg</image:loc><image:title>IMG_1078</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_0611.jpg</image:loc><image:title>IMG_0611</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/imgp0462.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_1435.jpg</image:loc><image:title>IMG_1435</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_0455.jpg</image:loc><image:title>IMG_0455</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_0730.jpg</image:loc><image:title>IMG_0730</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_0270.jpg</image:loc><image:title>IMG_0270</image:title></image:image><lastmod>2014-11-13T02:25:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/11/05/windy-wild-nyc-marathon/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/10-dsc00786.jpg</image:loc><image:title>10-DSC00786</image:title><image:caption>View from the Staten Island Ferry. Photo Credit: Carol Varano</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>Walk of the Marathon finisher zombies. Photo credit: Rebecca Cover</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_0990.jpg</image:loc><image:title>IMG_0990</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_0981.jpg</image:loc><image:title>IMG_0981</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_0989.jpg</image:loc><image:title>IMG_0989</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/11/img_0988.jpg</image:loc><image:title>IMG_0988</image:title></image:image><lastmod>2014-11-21T04:29:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/10/29/pacing-ok-chasing-amby/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/images1.jpeg</image:loc><image:title>images</image:title><image:caption>Credit: www.gopixpic.com Gonzales Pacon</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/13521552_1.jpg</image:loc><image:title>13521552_1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0976.jpg</image:loc><image:title>IMG_0976</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0969.jpg</image:loc><image:title>IMG_0969</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0975.jpg</image:loc><image:title>IMG_0975</image:title></image:image><lastmod>2014-10-30T12:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/10/23/the-power-of-thank-you/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/dscn1884.jpg</image:loc><image:title>DSCN1884</image:title><image:caption>Charlie &amp; friends preparing packets for 2006 Harrisburg Marathon</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img005.jpg</image:loc><image:title>img005</image:title><image:caption>Charlie in bib#3441 enjoying the 1996 Cherry Blossom 10-Miler in D.C.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/101320781860-1.jpeg</image:loc><image:title>101320781860-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/stock-photo-14310278-thank-you-message-handwritten-with-calligraphy-pen.jpg</image:loc><image:title>stock-photo-14310278-thank-you-message-handwritten-with-calligraphy-pen</image:title></image:image><lastmod>2014-10-24T04:02:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/10/14/10k-brandywine-art-great-mini-roadtrip/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/images.jpeg</image:loc><image:title>images</image:title><image:caption>Credit: ahungryrunner.com</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0956.jpg</image:loc><image:title>IMG_0956</image:title><image:caption>Bucolic landscape and sculpture</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0948.jpg</image:loc><image:title>IMG_0948</image:title><image:caption>Creekside Trail</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0946.jpg</image:loc><image:title>IMG_0946</image:title><image:caption>Dining with a view</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0947.jpg</image:loc><image:title>IMG_0947</image:title></image:image><lastmod>2014-10-21T18:56:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/10/07/hoofing-it-through-helsinki/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0414.jpg</image:loc><image:title>IMG_0414</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0409.jpg</image:loc><image:title>IMG_0409</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0389.jpg</image:loc><image:title>IMG_0389</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0392.jpg</image:loc><image:title>IMG_0392</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/10/img_0387.jpg</image:loc><image:title>IMG_0387</image:title></image:image><lastmod>2014-10-10T03:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/09/26/my-melanoma-awareness-alert/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/img_09321.jpg</image:loc><image:title>IMG_0932</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/superspf_infographic.jpg</image:loc><image:title>SuperSPF_infographic</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/images-1.jpeg</image:loc><image:title>images-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/unknown.jpeg</image:loc><image:title>Unknown</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/img_0932.jpg</image:loc><image:title>IMG_0932</image:title><image:caption>Pre-race warmup dance steps</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/images.jpeg</image:loc><image:title>images</image:title></image:image><lastmod>2014-09-26T19:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/09/20/endurance-on-the-isle-of-mousa/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/img_0593.jpg</image:loc><image:title>IMG_0593</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/img_0610.jpg</image:loc><image:title>IMG_0610</image:title><image:caption>Shetland Sheep</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/img_0609.jpg</image:loc><image:title>IMG_0609</image:title><image:caption>Interior wall Mousa Broch</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/img_0576.jpg</image:loc><image:title>IMG_0576</image:title><image:caption>Entering Lerwick, Shetland Islands</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/img_0608.jpg</image:loc><image:title>IMG_0608</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/img_0598.jpg</image:loc><image:title>IMG_0598</image:title></image:image><lastmod>2014-09-23T21:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/09/12/were-all-12-marathon-crazy/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/answer-girl2.gif</image:loc><image:title>answer-girl2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/10603233_10152376930736958_8316214130543152039_n.jpg</image:loc><image:title>10603233_10152376930736958_8316214130543152039_n</image:title><image:caption>Photo credit: Lind Brain Beck</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/10665828_10154595958750068_331683138312996128_n.jpg</image:loc><image:title>10665828_10154595958750068_331683138312996128_n</image:title><image:caption>Around miles 11/12, unshaded but great scenery. Photo courtesy Stacey Cleary</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/10685506_10100424373713956_5485541230167882004_n.jpg</image:loc><image:title>10685506_10100424373713956_5485541230167882004_n</image:title><image:caption>Rivers Runners pre-race start</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/untitled.png</image:loc><image:title>untitled</image:title></image:image><lastmod>2014-09-15T13:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/09/04/backtracking-the-baltics-to-riga/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/item_21202.jpg</image:loc><image:title>item_21202</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/img_0273.jpg</image:loc><image:title>IMG_0273</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/img_0247.jpg</image:loc><image:title>IMG_0247</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/dsc03646.jpg</image:loc><image:title>DSC03646</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/dsc03638.jpg</image:loc><image:title>DSC03638</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/09/dsc03628.jpg</image:loc><image:title>DSC03628</image:title><image:caption>Dinner on Riga Bay</image:caption></image:image><lastmod>2014-09-08T11:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/08/25/whirlwind-wedding-days-in-montreal/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0905.jpg</image:loc><image:title>IMG_0905</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0913.jpg</image:loc><image:title>IMG_0913</image:title><image:caption>On an overcast day, Montrealers relax in the parc</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0908.jpg</image:loc><image:title>IMG_0908</image:title><image:caption>Bike share locations dotted throughout the city.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0916.jpg</image:loc><image:title>IMG_0916</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/unknown-1.jpeg</image:loc><image:title>Unknown-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/10292338_10152611618791070_6493240418453981204_n.jpg</image:loc><image:title>10292338_10152611618791070_6493240418453981204_n</image:title><image:caption>Wedding at La Toundra</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/unknown.jpeg</image:loc><image:title>Unknown</image:title><image:caption>credit: </image:caption></image:image><lastmod>2014-08-27T17:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/08/20/st-petersburg-saga/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/russia-saint-petersburg-august-2010-78.jpg</image:loc><image:title>Russia-Saint-Petersburg-August-2010-78</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/120px-surikovsnowfortress.jpg</image:loc><image:title>120px-SurikovSnowFortress</image:title><image:caption>Credit: Wikipedia</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0377-version-21.jpg</image:loc><image:title>IMG_0377 - Version 2</image:title><image:caption>St. Isaac's Orthodox Church viewed from Lt. Schmidt's Embankment</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0376.jpg</image:loc><image:title>IMG_0376</image:title><image:caption>Array of bright umbrellas during St. Petersburg downpour</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0377-version-2.jpg</image:loc><image:title>IMG_0377 - Version 2</image:title><image:caption>St. Isaac's Orthodox Church viewed from the dock on Lt. Schmidt's Embankment</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0357.jpg</image:loc><image:title>IMG_0357</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0351.jpg</image:loc><image:title>IMG_0351</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/imgp0465.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/imgp0471.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0319.jpg</image:loc><image:title>IMG_0319</image:title><image:caption>Midnight runner during St. Petersburg's white nights.</image:caption></image:image><lastmod>2014-08-22T02:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/08/05/a-run-through-tallinn-history/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/1024px-tallinn_kalamaja_kalmistu.jpg</image:loc><image:title>1024px-Tallinn,_Kalamaja_kalmistu</image:title><image:caption>Tallinn, Kalamaja kalmista. Credit: lifar, Wikipedia</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0304.jpg</image:loc><image:title>IMG_0304</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0284.jpg</image:loc><image:title>IMG_0284</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/08/img_0285.jpg</image:loc><image:title>IMG_0285</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0289.jpg</image:loc><image:title>IMG_0289</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0296.jpg</image:loc><image:title>IMG_0296</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0293.jpg</image:loc><image:title>IMG_0293</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0287.jpg</image:loc><image:title>IMG_0287</image:title></image:image><lastmod>2016-07-12T01:15:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/07/31/hometown-path-through-fresh-eyes/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0860.jpg</image:loc><image:title>IMG_0860</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0858.jpg</image:loc><image:title>IMG_0858</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0851.jpg</image:loc><image:title>IMG_0851</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0856.jpg</image:loc><image:title>IMG_0856</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0847.jpg</image:loc><image:title>IMG_0847</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2014-08-04T17:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/07/28/tracking-amber-on-the-baltic/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/unknown.jpeg</image:loc><image:title>Unknown</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0174.jpg</image:loc><image:title>IMG_0174</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0845.jpg</image:loc><image:title>IMG_0845</image:title><image:caption>unpolished  Baltic amber</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0226.jpg</image:loc><image:title>IMG_0226</image:title><image:caption>Amber floats in salt water and frequently can be found imbedded in seewed.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0187.jpg</image:loc><image:title>IMG_0187</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_0194.jpg</image:loc><image:title>IMG_0194</image:title><image:caption>Butter cookies and brown sugar cookies ready for mailing to faraway family</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/images.jpeg</image:loc><image:title>images</image:title></image:image><lastmod>2014-07-29T11:40:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/07/04/restless-on-independence-day/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/8580479-u-s-american-flag-in-front-of-a-blue-sky.jpg</image:loc><image:title>8580479-u-s-american-flag-in-front-of-a-blue-sky</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_1055.jpg</image:loc><image:title>IMG_1055</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/18602-660-19942769.jpg</image:loc><image:title>18602-660-19942769</image:title><image:caption>Finishing a Canadian 10K</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_10581.jpg</image:loc><image:title>IMG_1058</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_1058-version-2.jpg</image:loc><image:title>IMG_1058 - Version 2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_1074.jpg</image:loc><image:title>IMG_1074</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_1058.jpg</image:loc><image:title>IMG_1058</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/9524440-a-cartoon-image-of-a-couple-driving-in-the-deset-towing-a-camper-trailer.jpg</image:loc><image:title>9524440-a-cartoon-image-of-a-couple-driving-in-the-deset-towing-a-camper-trailer</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/07/img_1047.jpg</image:loc><image:title>IMG_1047</image:title></image:image><lastmod>2014-07-14T10:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/06/27/losing-my-sole-in-stockholm/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/img_0496.jpg</image:loc><image:title>IMG_0496</image:title><image:caption>A Stockholm Sunday in the Park</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/unknown1.jpeg</image:loc><image:title>Unknown</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/img_0769.jpg</image:loc><image:title>IMG_0769</image:title><image:caption>Not bad in appearance after 10 years of hoofing around the world.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/img_0768.jpg</image:loc><image:title>IMG_0768</image:title><image:caption>A lost sole</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/img_0457.jpg</image:loc><image:title>IMG_0457</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/images1.jpeg</image:loc><image:title>images</image:title></image:image><lastmod>2014-07-29T11:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/06/24/a-brief-jog-in-the-arctic-circle/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/images.jpeg</image:loc><image:title>images</image:title><image:caption>Not from my Garmin download</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/img_0729.jpg</image:loc><image:title>IMG_0729</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/imgp0510.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><lastmod>2014-06-24T17:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/06/20/return-from-a-voyage-of-iron-ice/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/img_0728.jpg</image:loc><image:title>IMG_0728</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/unknown.jpeg</image:loc><image:title>Unknown</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/img_0693.jpg</image:loc><image:title>IMG_0693</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/img_0163-e1403269829521.jpg</image:loc><image:title>IMG_0163</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/img_0417.jpg</image:loc><image:title>IMG_0417</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/imgp0429.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/06/imgp0428.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><lastmod>2014-06-20T14:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/06/06/blog-break-words-of-wisdom-from-the-east/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/2f53a6cb8d1bda7f3d66365bf81c5048_0.jpg</image:loc><image:title>2f53a6cb8d1bda7f3d66365bf81c5048_0</image:title></image:image><lastmod>2014-05-23T17:01:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/06/13/block-break-words-of-wisdom-from-the-south/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/unknown1.jpeg</image:loc><image:title>Unknown</image:title></image:image><lastmod>2014-05-23T16:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/05/23/block-break-words-of-wisdom-from-the-west/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/1398201298000-blondie-pic.jpeg</image:loc><image:title>1398201298000-blondie-pic</image:title></image:image><lastmod>2014-05-23T16:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/05/30/blog-break-words-of-wisdom-from-the-north/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/unknown2.jpeg</image:loc><image:title>Unknown</image:title></image:image><lastmod>2014-06-20T22:57:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/05/16/kicking-off-my-blog-break/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/sun-wearing-sunglasses.png</image:loc><image:title>sun-wearing-sunglasses</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/img_0057.jpg</image:loc><image:title>IMG_0057</image:title></image:image><lastmod>2014-06-20T22:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/05/09/a-breath-of-fresh-air-at-local-races/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/10341664_10203637338075484_3556217530479668456_n.jpg</image:loc><image:title>10341664_10203637338075484_3556217530479668456_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/10275957_784574144895230_2992172531435700586_n.jpg</image:loc><image:title>10275957_784574144895230_2992172531435700586_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/safe_image-php1.jpeg</image:loc><image:title>safe_image.php</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/safe_image-php.jpeg</image:loc><image:title>safe_image.php</image:title><image:caption>There was no catching AG winner Stacey.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/unknown.jpeg</image:loc><image:title>Unknown</image:title><image:caption>Happy Anniversary, HARRC</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/img_0040.jpg</image:loc><image:title>IMG_0040</image:title><image:caption>Post-race with AG friend Joy</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/img_0037.jpg</image:loc><image:title>IMG_0037</image:title><image:caption>Post-race with fellow Age Joy</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/images.jpeg</image:loc><image:title>images</image:title><image:caption>Millersburg Ferry</image:caption></image:image><lastmod>2014-05-11T00:35:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/05/02/eating-our-way-to-the-5-boro-bike-tour/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/05/img_0972.jpg</image:loc><image:title>IMG_0972</image:title></image:image><lastmod>2014-05-02T20:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/04/26/beautiful-boston/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/photo4.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/boston-finish.jpg</image:loc><image:title>Boston Finish</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/img_0035.jpg</image:loc><image:title>IMG_0035</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/20140421_131702.jpg</image:loc><image:title>20140421_131702</image:title><image:caption>Interesting that I could tell myself my body was aligned. The camera tells the truth: I was curled up like a comma.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/photo3.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>My thrift store halloween fleece buy fit right in and was left at the start along with other runner items for pickup by Big Brothers Big Sisters.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/img_0004.jpg</image:loc><image:title>IMG_0004</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><lastmod>2014-05-09T12:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/04/18/discovering-zoomer/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/dr-jean_.jpg</image:loc><image:title>dr.jean_</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/unknown.jpeg</image:loc><image:title>Unknown</image:title></image:image><lastmod>2014-04-26T11:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/04/04/lost-in-amsterdam/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/img_0308.jpg</image:loc><image:title>IMG_0308</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/images.jpeg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/04/img_0333.jpg</image:loc><image:title>IMG_0333</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_0333.jpg</image:loc><image:title>IMG_0333</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_0328.jpg</image:loc><image:title>IMG_0328</image:title><image:caption>Vondelpark gate</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_0203.jpg</image:loc><image:title>IMG_0203</image:title><image:caption>Is this the track?</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_0302.jpg</image:loc><image:title>IMG_0302</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_0308.jpg</image:loc><image:title>IMG_0308</image:title></image:image><lastmod>2014-04-16T11:32:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/03/10/hilly-half-in-chambersburg/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/03/unknown.jpeg</image:loc><image:title>Unknown</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/03/course_map_half.jpg</image:loc><image:title>course_map_half</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/03/10001425_671713389557923_2066831891_n.jpg</image:loc><image:title>10001425_671713389557923_2066831891_n</image:title><image:caption>River Runner friends did well in AG awards and even one 1/2 PR.</image:caption></image:image><lastmod>2014-03-12T13:07:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/02/24/coping-through-the-cold/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_15341.jpg</image:loc><image:title>IMG_1534</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_1534.jpg</image:loc><image:title>IMG_1534</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/1891084_10151970828057945_1734138868_n.jpg</image:loc><image:title>1891084_10151970828057945_1734138868_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_1546.jpg</image:loc><image:title>IMG_1546</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_15451.jpg</image:loc><image:title>IMG_1545</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_1545.jpg</image:loc><image:title>IMG_1545</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_1544.jpg</image:loc><image:title>IMG_1544</image:title></image:image><lastmod>2014-02-26T19:49:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/02/15/the-case-of-the-disappearing-road-races/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_1327.jpg</image:loc><image:title>IMG_1327</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_1538.jpg</image:loc><image:title>IMG_1538</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_1314.jpg</image:loc><image:title>IMG_1314</image:title><image:caption>Joplin MO was the finish point for this 3-state marathon.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_1315.jpg</image:loc><image:title>IMG_1315</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/images1.jpeg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/img_15392.png</image:loc><image:title>IMG_1539</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/51669306-untitled-3412.jpg</image:loc><image:title>51669306-untitled-3412</image:title><image:caption>The Colon Cancer Prevision 5K will not be returning in 2014 - my first 2013 race after 3 months off from injury</image:caption></image:image><lastmod>2014-02-16T23:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/02/02/runners-rules-to-live-by/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/imgp0105.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/images.jpeg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/unknown.jpeg</image:loc><image:title>Unknown</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/02/37906156001_2543741097001_marathon-safety-02.jpg</image:loc><image:title>37906156001_2543741097001_marathon-safety-02</image:title></image:image><lastmod>2014-02-02T19:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/01/26/running-raw-foods-that-is-stretching-limits/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/01/2047483_50405.jpg</image:loc><image:title>2047483_50405</image:title><image:caption>Credit: runraw2013</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/01/test-your-limits-white-background-concept-challenging-oneself-to-set-new-records-29747515.jpg</image:loc><image:title>test-your-limits-white-background-concept-challenging-oneself-to-set-new-records-29747515</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/01/unknown.jpeg</image:loc><image:title>Unknown</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/01/unknown-1.jpeg</image:loc><image:title>Unknown-1</image:title></image:image><lastmod>2014-01-31T13:29:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/01/17/2014-roughed-out-race-schedule/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/01/81317156467.jpeg</image:loc><image:title>81317156467</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/01/wdb3558.jpg</image:loc><image:title>_WDB3558</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/01/img_0893.jpg</image:loc><image:title>IMG_0893</image:title></image:image><lastmod>2014-02-16T23:47:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2014/01/08/super-senior-how-does-she-do-it/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/01/sunsets_stress.jpg</image:loc><image:title>sunsets_stress</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/01/img_20130903_182736_510-11.jpg</image:loc><image:title>IMG_20130903_182736_510-1</image:title><image:caption>Speedword friends keep me accountable</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/01/img_20130903_182736_510-1.jpg</image:loc><image:title>IMG_20130903_182736_510-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2014/01/images.jpeg</image:loc><image:title>images</image:title></image:image><lastmod>2014-01-19T21:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/12/31/reflections-of-an-aging-athlete-on-a-years-end/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/collapse.jpg</image:loc><image:title>collapse</image:title></image:image><lastmod>2014-01-02T02:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/12/22/tropical-solstice/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>A last brief flare in the night sky</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/photo-3.jpg</image:loc><image:title>photo 3</image:title><image:caption>Hawaii says good-bye to another solstice as the sun appears to disappear into the Pacific.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/photo7.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/photo6.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/photo5.jpg</image:loc><image:title>photo</image:title><image:caption>7:11 a.m. the sun peaks out 20 mies down the coast near Diamondhead</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/photo4.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-12-23T16:31:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/12/10/mandela-a-remembrance/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/12/mandela-sports-quote.jpg</image:loc><image:title>Mandela-sports-quote</image:title></image:image><lastmod>2023-04-04T16:33:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/11/08/farewell-joy-johnson/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/unknown-11.jpeg</image:loc><image:title>Unknown-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/400152_2856465207522_1585813457_n.jpg</image:loc><image:title>400152_2856465207522_1585813457_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/unknown-1.jpeg</image:loc><image:title>Unknown-1</image:title></image:image><lastmod>2014-07-31T14:26:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/10/23/destination-marathon-why-not-the-hamptons/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_05611.jpg</image:loc><image:title>IMG_0561</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_0574.jpg</image:loc><image:title>IMG_0574</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_0569.jpg</image:loc><image:title>IMG_0569</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/imgp03873.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/imgp03872-e1350966770142.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_0550.jpg</image:loc><image:title>Gaviola's</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_05512.jpg</image:loc><image:title>IMG_0551</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_05522.jpg</image:loc><image:title>IMG_0552</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_0555.jpg</image:loc><image:title>IMG_0555</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_0571.jpg</image:loc><image:title>Schwag</image:title></image:image><lastmod>2013-12-04T01:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/01/12/something-to-be-said-for-spontaneity/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/01/img_0500.jpg</image:loc><image:title>IMG_0500</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/01/img_0629.jpg</image:loc><image:title>IMG_0629</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/09/img_0497.jpg</image:loc><image:title>IMG_0497</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/09/img_0500.jpg</image:loc><image:title>IMG_0500</image:title></image:image><lastmod>2013-12-04T00:57:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/02/10/tales-of-bostons-past-lost-in-the-woods/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/02/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-12-04T00:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/02/20/tales-of-bostons-past-what-noreaster/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/02/2007april_stormnorthbeachseawall21.jpg</image:loc><image:title>2007april_stormNorthBeachSeawall2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/02/2007april_stormnorthbeachseawall2.jpg</image:loc><image:title>2007april_stormNorthBeachSeawall2</image:title></image:image><lastmod>2013-12-04T00:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/02/28/tales-of-bostons-past-no-soup-for-you/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/02/7852353-an-image-representing-chicken-soup.jpg</image:loc><image:title>7852353-an-image-representing-chicken-soup</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/02/images.jpeg</image:loc><image:title>images</image:title></image:image><lastmod>2013-12-04T00:43:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/03/14/daytrip-to-d-c-10-miler/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/03/5308_125_1499.jpg</image:loc><image:title>5308_125_1499</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/03/img_0895.jpg</image:loc><image:title>IMG_0895</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/03/5308_125_1147.jpg</image:loc><image:title>5308_125_1147</image:title><image:caption>Mary Lou Harris, Capital 10-Miler Race Director with 
John Brathwaite, Georgetown 10-Miler Race Director</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/03/img_08961.jpg</image:loc><image:title>IMG_0896</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/03/img_0896.jpg</image:loc><image:title>IMG_0896</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/03/img_0893.jpg</image:loc><image:title>IMG_0893</image:title><image:caption>Packet pi</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/03/img_0892.jpg</image:loc><image:title>IMG_0892</image:title></image:image><lastmod>2021-10-16T09:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/05/10/five-boro-give-or-take-a-boro-bike-ride/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0978.jpg</image:loc><image:title>5 Boro Start</image:title><image:caption>The DDL Team is there somewhere.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0980.jpg</image:loc><image:title>SI Ferry View</image:title><image:caption>A cool, windy trip on the ferry.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0977.jpg</image:loc><image:title>5-Boro Start</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0986.jpg</image:loc><image:title>Staten Island Ferry</image:title><image:caption>On the Staten Island Ferry, we were very cold, but somewhat merry.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_09731.jpg</image:loc><image:title>5 Boro Bike</image:title><image:caption>This bicycle built-for-2 model works well for a mother-daughter team riding for the Michael J. Fox Foundation</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0973.jpg</image:loc><image:title>IMG_0973</image:title><image:caption>This style of bicycle built for two works well for a mother-daughter team riding for the Michael J. Fox Foundation.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/photo.jpg</image:loc><image:title>Clean Water</image:title><image:caption>This gilled, green-haired gentleman rode for Clean Water</image:caption></image:image><lastmod>2013-12-04T00:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/05/18/2181/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/p1010227.jpg</image:loc><image:title>P1010227</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/p1010218.jpg</image:loc><image:title>P1010218</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/p1010215.jpg</image:loc><image:title>P1010215</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0972.jpg</image:loc><image:title>Mile End Deli</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0963.jpg</image:loc><image:title>IMG_0963</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0970.jpg</image:loc><image:title>Brooklyn Garden</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0968.jpg</image:loc><image:title>Brooklyn Flee Market</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0961.jpg</image:loc><image:title>The Flee</image:title></image:image><lastmod>2013-12-04T00:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/07/23/how-old-is-too-old/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/usaflagjpg-190c62ff0814da73.jpg</image:loc><image:title>usaflagjpg-190c62ff0814da73</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/bd0faadfc4955471.jpg</image:loc><image:title>-bd0faadfc4955471</image:title><image:caption>Photo:  Plain Dealer</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/img_1149.jpg</image:loc><image:title>IMG_1149</image:title></image:image><lastmod>2013-12-04T00:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/07/10/5ks-and-independence-day-perfect-together/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/photo4.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/photo3.jpg</image:loc><image:title>photo</image:title><image:caption>Happy 90th Birthday, Aunt Loraine.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/photo2.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>Scenic Overlook on 5K Route - Lewis and Clark Lake/Missouri River</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-12-04T00:32:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/08/06/gansett-makes-a-marathon-move-to-fall-2013/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/slide-03-1.jpg</image:loc><image:title>slide-03-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/towers-612x372.jpg</image:loc><image:title>Towers-612x372</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/imgp0400.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/imgp0399.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/img_0130.jpg</image:loc><image:title>IMG_0130</image:title><image:caption>Morning walk post-marathon along an angry ocean</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/img_1022.jpg</image:loc><image:title>IMG_1022</image:title><image:caption>Age Group Award 2011 Gansett Marathon</image:caption></image:image><lastmod>2013-12-04T00:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/08/13/post-mont-tremblant-10k-musing-was-it-that-jacqueline-gareau/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/8115l-jacqueline-gareau-1.jpg</image:loc><image:title>8115L-jacqueline-gareau-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/imgp0408.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/20090926-234245-g.jpg</image:loc><image:title>20090926-234245-g</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/img_1164.jpg</image:loc><image:title>IMG_1164</image:title></image:image><lastmod>2013-12-04T00:29:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/10/18/route-66-mother-road-half-marathon-review/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_13241.jpg</image:loc><image:title>IMG_1324</image:title><image:caption>Original roadbed of Route 66</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_13121.jpg</image:loc><image:title>IMG_1312</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1312.jpg</image:loc><image:title>IMG_1312</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1324.jpg</image:loc><image:title>IMG_1324</image:title><image:caption>Original roadbed for Route 66</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1323.jpg</image:loc><image:title>IMG_1323</image:title><image:caption>Galena KS, a colorful little town on the MRM course and a portion of the original Route 66.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_13141.jpg</image:loc><image:title>IMG_1314</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/chart-course-elevation-2013-300x215.jpg</image:loc><image:title>Chart-Course-Elevation-2013-300x215</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1317.jpg</image:loc><image:title>IMG_1317</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1318.jpg</image:loc><image:title>IMG_1318</image:title><image:caption>Joplin City Call, former Newman Building landmark</image:caption></image:image><lastmod>2013-12-04T00:28:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/11/30/a-slow-farewell-to-skiing/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/images1.jpeg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/4711_skiing_cartoon.gif</image:loc><image:title>4711_skiing_cartoon</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/11/images.jpeg</image:loc><image:title>images</image:title></image:image><lastmod>2013-12-14T07:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/11/22/are-we-playing-by-the-rules/</loc><lastmod>2013-11-25T03:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/10/25/exploring-the-ozarks-post-mother-road-marathon/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_13292.jpg</image:loc><image:title>IMG_1329</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_13291.jpg</image:loc><image:title>IMG_1329</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_13491.jpg</image:loc><image:title>IMG_1349</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1329.jpg</image:loc><image:title>IMG_1329</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1349.jpg</image:loc><image:title>IMG_1349</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1348.jpg</image:loc><image:title>IMG_1348</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1337.jpg</image:loc><image:title>IMG_1337</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1325.jpg</image:loc><image:title>IMG_1325</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1327.jpg</image:loc><image:title>IMG_1327</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_13181.jpg</image:loc><image:title>IMG_1318</image:title></image:image><lastmod>2013-10-26T11:01:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/10/11/usatf-masters-championship-5k/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_12991.jpg</image:loc><image:title>IMG_1299</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1299.jpg</image:loc><image:title>IMG_1299</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1300.jpg</image:loc><image:title>IMG_1300</image:title><image:caption>John Farah after a 23:47 finish in the 70-74 AG</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/10/img_1304.jpg</image:loc><image:title>IMG_1304</image:title></image:image><lastmod>2013-10-18T03:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/10/04/localeikki-an-app-for-active-travelers/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/photo.png</image:loc><image:title>photo</image:title></image:image><lastmod>2013-10-09T00:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/09/27/a-year-of-running-and-writing/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/ffl1.jpg</image:loc><image:title>ffl</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/dsc08080.jpg</image:loc><image:title>DSC08080</image:title><image:caption>Credit: Chris Locke</image:caption></image:image><lastmod>2013-10-02T16:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/09/18/on-the-outside-of-65-with-outside-advice/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/images-6.jpeg</image:loc><image:title>images-6</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/img_1275.jpg</image:loc><image:title>IMG_1275</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/images-51.jpeg</image:loc><image:title>images-5</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/images-5.jpeg</image:loc><image:title>images-5</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/img_1273.jpg</image:loc><image:title>IMG_1273</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/unknown-1.jpeg</image:loc><image:title>Unknown-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/images-4.jpeg</image:loc><image:title>images-4</image:title><image:caption>Yuichiro Miura</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/images-3.jpeg</image:loc><image:title>images-3</image:title><image:caption> Harriet Anderson</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/images-2.jpeg</image:loc><image:title>images-2</image:title><image:caption>Lew Hollander</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/images-1.jpeg</image:loc><image:title>images-1</image:title><image:caption>Bill Iffrig</image:caption></image:image><lastmod>2013-09-21T21:32:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/09/10/sunshine-to-partly-sunny/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Need more of these, please.</image:caption></image:image><lastmod>2013-09-13T14:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/09/06/labor-day-thanksgiving/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/ffl.jpg</image:loc><image:title>FFL</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/img_1245.jpg</image:loc><image:title>IMG_1245</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/img_1244.jpg</image:loc><image:title>IMG_1244</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/09/images.jpeg</image:loc><image:title>images</image:title></image:image><lastmod>2013-09-10T01:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/08/28/can-route-66-be-revisited-oh-yeah-lets-run-it/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-09-01T19:31:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/08/20/plein-air-summer-in-the-laurentians/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/img_12121.jpg</image:loc><image:title>IMG_1212</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/img_12111.jpg</image:loc><image:title>IMG_1211</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/1173709_10151799669826952_314748768_n.jpg</image:loc><image:title>1173709_10151799669826952_314748768_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/img_1218.jpg</image:loc><image:title>IMG_1218</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/img_1211.jpg</image:loc><image:title>IMG_1211</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/img_1227.jpg</image:loc><image:title>IMG_1227</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/img_1223.jpg</image:loc><image:title>IMG_1223</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/img_1221.jpg</image:loc><image:title>IMG_1221</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/08/img_1212.jpg</image:loc><image:title>IMG_1212</image:title></image:image><lastmod>2013-08-24T10:57:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/07/28/road-id-iphone-app-for-cyclists-and-runners/</loc><lastmod>2013-08-20T03:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/07/16/food-fest-across-iowa/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/photo8.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/photo7.jpg</image:loc><image:title>photo</image:title><image:caption>Storm clouds moving over Amana IA</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/photo6.jpg</image:loc><image:title>photo</image:title><image:caption>Dining on the square in Monroe WI</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/07/photo5.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-07-21T17:58:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/06/28/one-3300-run-for-boston-continuing-through-pa-today/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/scott-falkner-onerunforboston1017493_10200158154501056_1932146043_n.jpg</image:loc><image:title>Scott falkner onerunforboston1017493_10200158154501056_1932146043_n</image:title><image:caption>Scott Falkner, Leg 268 included some water running</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/image2.jpeg</image:loc><image:title>image</image:title><image:caption>Grobman with Megan Capuano, Leg 268 Runner</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/image.jpeg</image:loc><image:title>image</image:title><image:caption>'Miles' passes to Joe Church, running Leg 270</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/179720_10200798029787183_784205670_n.jpg</image:loc><image:title>179720_10200798029787183_784205670_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/971486_10200798028747157_1820791630_n.jpg</image:loc><image:title>971486_10200798028747157_1820791630_n</image:title></image:image><lastmod>2013-07-30T04:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/06/25/one-3300-mile-run-for-boston-relay-approaching-pa/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/grobmanharrcafterdark2011finish1.jpeg</image:loc><image:title>grobmanharrcafterdark2011finish</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/grobmanharrcafterdark2011finish.jpeg</image:loc><image:title>grobmanharrcafterdark2011finish</image:title><image:caption>Grobman at HARRC After Dark 7K</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/grobman535657_2958110956273_1878467388_n.jpg</image:loc><image:title>Grobman535657_2958110956273_1878467388_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/logo.png</image:loc><image:title>logo</image:title></image:image><lastmod>2013-06-25T19:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/06/23/happy-birthday-title-ix/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/220px-birchworkout.jpg</image:loc><image:title>220px-BirchWorkout</image:title></image:image><lastmod>2013-06-23T09:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/06/20/running-in-these-golden-years/</loc><lastmod>2013-06-21T10:08:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/06/04/ive-missed-the-sweat/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/06/sweat-is-good-376064-475-475_large.jpg</image:loc><image:title>sweat-is-good-376064-475-475_large</image:title></image:image><lastmod>2013-06-08T12:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/05/28/travel-theme-pathways/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0449.jpg</image:loc><image:title>IMG_0449</image:title><image:caption>What is waiting around the bend for you?</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_1001.jpg</image:loc><image:title>IMG_1001</image:title><image:caption>Ferme Picardier</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_1002.jpg</image:loc><image:title>IMG_1002</image:title><image:caption>Ferme la Macédoine</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_1008.jpg</image:loc><image:title>IMG_1008</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/05/img_0434.jpg</image:loc><image:title>IMG_0434</image:title></image:image><lastmod>2013-05-31T20:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/04/28/preparing-for-the-comeback/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/04/unknown.jpeg</image:loc><image:caption>Steady shoulders</image:caption></image:image><lastmod>2013-05-01T18:04:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/04/16/aching-for-boston/</loc><lastmod>2013-04-19T11:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/04/11/five-boomer-champions-return-to-boston/</loc><lastmod>2013-04-11T15:16:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/03/27/age-group-rankings-grand-prix-style/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/03/images-7.jpeg</image:loc><image:title>images-7</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/03/scp_253956_0372.jpg</image:loc><image:title>scp_253956_0372</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/03/images-1.jpeg</image:loc><image:title>images-1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/03/images.jpeg</image:loc><image:title>images</image:title></image:image><lastmod>2013-03-27T13:22:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/03/20/boomer-confession-caught-in-the-salty-fat-food-trap/</loc><lastmod>2013-03-24T11:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/03/08/frugal-friday-race-fees-paid-for-naught/</loc><lastmod>2022-07-07T08:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/11/06/new-york-city-marathon-a-change-in-perspective/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/11/img_0600.jpg</image:loc><image:title>Post-Run </image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/11/photo1.jpg</image:loc><image:title>Adopt-A-Highway</image:title><image:caption>Required equipment for post-run Adopt-a-Highway:  safety vests, work gloves, trash bags, donuts</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/11/photo.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2013-02-17T14:43:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/01/30/run-for-the-arts/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/01/sq_5277_3898566614f79d64f48138.jpg</image:loc><image:title>sq_5277_3898566614f79d64f48138</image:title><image:caption>Bill Bonney Photography</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/01/sq_5277_7049349564f79d561b2c40.jpg</image:loc><image:title>sq_5277_7049349564f79d561b2c40</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/01/559043_10151311917200915_198874223_n1.jpg</image:loc><image:title>559043_10151311917200915_198874223_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/01/559043_10151311917200915_198874223_n.jpg</image:loc><image:title>559043_10151311917200915_198874223_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/01/open-stage-insights-logo-w200.jpg</image:loc><image:title>open stage insights logo-w200</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/01/capital-10-miler-logo-color-325.jpg</image:loc><image:title>Capital 10-Miler Logo COLOR-325</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/01/art-assoc-of-hbg-1.jpg</image:loc><image:title>Art Assoc of Hbg 1</image:title></image:image><lastmod>2013-02-06T13:02:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2013/01/02/garmin-signals-wrap-up-the-old/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/01/photo.jpg</image:loc><image:title>Riverfront Park</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2013/01/430790_10200353561586289_483999798_n.jpeg</image:loc><image:title>River Runners 1/1/2013</image:title><image:caption>River Runners 13K run NY day 2013</image:caption></image:image><lastmod>2013-01-07T13:31:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/12/27/resolution-strength-training-to-conquer-the-overhead-bin-lift/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/12/photo6.jpg</image:loc><image:title>photo</image:title><image:caption>trail along Rock River</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/12/photo5.jpg</image:loc><image:title>photo</image:title><image:caption>Post-run on O'ahu</image:caption></image:image><lastmod>2013-01-04T16:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/12/04/gift-shopping-for-the-senior-athlete-thinking-local/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/12/scanned-image.jpeg</image:loc><image:title>Scanned Image</image:title><image:caption>Grand Teton National Park, Jackson WY</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/12/6h7y0121.jpg</image:loc><image:title>6H7Y0121</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/12/img_0638.jpg</image:loc><image:title>Darn Tough Socks</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/12/img_0636.jpg</image:loc><image:title>IMG_0636</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/12/img_03441.jpg</image:loc><image:title>IMG_0344</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/12/6348501177715809422.jpg</image:loc><image:title>634850117771580942</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/12/6348501177715809421.jpg</image:loc><image:title>634850117771580942</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/12/img_0344.jpg</image:loc><image:title>IMG_0344</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/12/634850117771580942.jpg</image:loc><image:title>634850117771580942</image:title></image:image><lastmod>2012-12-11T20:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/12/05/994/</loc><lastmod>2012-12-15T19:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/11/26/what-i-learned-at-the-marathon-relay/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/11/frank-and-dave.jpg</image:loc><image:title>frank and dave</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/11/img_19700408_213738.jpg</image:loc><image:title>Marge &amp; Mary Lou Marathon Relay</image:title><image:caption>Running friends Marge and Dave join us at the finish line</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/11/img_19700408_213619.jpg</image:loc><image:title>Relay Finish</image:title><image:caption>Looking better at the finish than at the start.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/11/silver-streaks-2012-crupi-colwell-harris-martini_1.jpg</image:loc><image:title>Silver Streaks 2012 Crupi Colwell Harris Martini_1</image:title><image:caption>Silver Streaks pre-relay</image:caption></image:image><lastmod>2012-12-16T21:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/11/16/unexpected-life-journeys-nyc-harrisburg-marathon-shuffle/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/11/img_0611.jpg</image:loc><image:title>IMG_0611</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/11/img_0609.jpg</image:loc><image:title>Barn 2</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/11/img_06081.jpg</image:loc><image:title>Barn 1</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/11/img_0608.jpg</image:loc><image:title>IMG_0608</image:title></image:image><lastmod>2012-12-16T21:15:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/11/01/dilemma-to-marathon-taper-or-close-the-garden/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_0594.jpg</image:loc><image:title>Yellow Breeches</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_0591.jpg</image:loc><image:title>Gardening Garb</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_0533.jpg</image:loc><image:title>IMG_0533</image:title><image:caption>Rebellious daylily refuses to accept summer's end</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/imgp03913.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/imgp03903.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/imgp03912.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/imgp03902.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/imgp03911.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/imgp03901.jpg</image:loc><image:title>Daylily</image:title><image:caption>Rebellious daylily refuses to acknowledge summer's end</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/imgp0390.jpg</image:loc><image:title>Daylily</image:title><image:caption>Rebellious daylily refuses to acknowledge summer's end</image:caption></image:image><lastmod>2012-11-01T14:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/10/09/feed-my-run-lets-talk-nutrition-for-the-senior-runner/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/10/img_05572.jpg</image:loc><image:title>Breakfast</image:title><image:caption>It's time for a menu course change</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/09/img_0506.jpg</image:loc><image:title>IMG_0506</image:title><image:caption>Some selections from the open air market are on my list.</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/08/img_0502.jpg</image:loc><image:title>img_0502</image:title><image:caption>This Needs Improvement</image:caption></image:image><lastmod>2012-11-07T17:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/09/27/tuesday-in-the-park-with-flora-fauna-and-friends/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/09/photo.jpg</image:loc><image:title>Wildwood</image:title></image:image><lastmod>2012-11-29T14:37:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/09/19/65/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/09/img_0515.jpg</image:loc><image:title>Senior Olympics Silver</image:title><image:caption>Just like London (well, almost).</image:caption></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/09/img_0510.jpg</image:loc><image:title>IMG_0510</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/09/img_0518.jpg</image:loc><image:title>65+ Singlet</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/09/img_0527.jpg</image:loc><image:title>Senior Games shirt - front</image:title></image:image><lastmod>2012-09-25T03:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com/2012/09/12/are-you-still-running/</loc><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/09/9928_1196920092474_2164766_n.jpg</image:loc><image:title>9928_1196920092474_2164766_n</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/09/img_0410.jpg</image:loc><image:title>IMG_0410</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/09/imgp0054.jpg</image:loc><image:title>PENTAX Image</image:title></image:image><image:image><image:loc>https://stillarunner.com/wp-content/uploads/2012/08/img_00522.jpg</image:loc><image:title>IMG_0052</image:title></image:image><lastmod>2014-11-10T19:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://stillarunner.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-21T17:35:22+00:00</lastmod></url></urlset>
