Still A Runner is a proponent of active living, community volunteerism and inquisitive travel. After a post age 60 retirement from a career in public service, she expanded those interests to include ultra-trail running, hiking and extended-stay travel.
Mary Lou has also served as a race director. She founded the Capital 10-Miler – a run for the – in 2011 and served as its race director to six years. She continues to volunteer at this and other races.
Join her in exploring the experiences of a senior runner who recently clicked over to the F70-74 age group. Her progression to this age group is filled with running experiences, travels, mishaps, unintended adventures and the kindness and friendship of other runners.
After running multiple races stretching from the mile to the marathon, from road to trail, parks to parking lots, and some unique locations on this planet, she is still finding surprises and challenges with every run. She is still a runner.