Think You are immune to Dehydration?
Hiking the ‘Aiea Loop Trail
The Firecracker Run that Fizzled
If the Running Shoe Fits
Senior Games 2022 Wrap-Up – or Why Should You Participate
From the Track to the Path – What the Duck
Off to the Track at Miramar – National Senior Games
National Senior Games – Event #2 – 10K
National Senior Games – Fort Lauderdale – One Year Delayed and off to the 5K
The Capital 10-Miler Never Disappoints
Syracuse Half Marathon Review
Contemplating #Bridges
It’s nearly Spring – Middle Creek Migration
A Spontaneous Run Up (and Down) Wilhelmina Rise
Honolulu Marathon Report – Dark Start, Hot Finish
And the marathon finish time is ……..
Guestimate your Marathon Finish Time
USATF 2022 Masters Grand Prix Race Schedule Announced
Upping the Distance – Val Nolasco 1/2 Marathon
Doubling Up at Training Distances
There is a reason it’s named Stony Mountain
An Ironman Story Written in Chalk
Still a Runner 