


Memories of the Great Rift Valley and Lake Elementaita

Running 2021 with Efforts for a Cleaner Environment

Christmas Walk at Little Buffalo

Run for Ruth (RBG) – my sort-of Big Sister

Remembering Island Cemeteries on All Hallows Eve

Let’s Celebrate September 30

Mileage Challenges through the Seasons

Around the World and Back Again

Look to the Horizon – National Senior Games 2021

48-Hour Health Whirlwind

Reflections on odd revelations during my stay-at-home

The Economics of Running & Racing

Grateful for Running, but have I run my Last Race?

Doing Nothing is a Tough Job

And the virus marches on . . .

A snapshot of Nairobi

Great Aloha Run on Oahu

End of the Road Half (and that’s not the Half of It)

What in the Blue Blazes??

The Final Push – National Senior Games 10K

NSGA 5K – running with Icons

Newbie to Track Awestruck by NSGA Record Setters
