Still a Runner

A Blog by Mary Lou Harris

Archive for Age Group

A Muddled Report on a Muddy 1/2 Marathon

If you are feeling like you are too old to do something, I suggest you take a run in the mud, or help a younger generation make some mud pies, or get a mud facial. Any of the three can be healing.

It’s not that I wasn’t forewarned. I read the information on the Squirrelly Tail Twail Wun website. I heard numerous stories from year’s past. The trail can be icy or deep in snow. This year, the mud should not have been a surprise.

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Unusually warm weather and rain a few days before the race guaranteed a messy course. Race day temps were in the low 30’s accompanied by a brisk wind.

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We look far too clean. In hindsight, we should have done a post-race shot. 

After the traditional pre-race photo with my running group, I did a couple of warmup miles and saw what I was in for. I enjoy a fall run on the trails around Pincho Lake but winter/spring conditions are quite different.

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The course circles Pincho Lake

Although there were a few drier spots along the way, running through the mud was tough going. Attempting to stay to the edge of the trail out of the deepest muck, I found myself entangled in wild raspberry canes along the trail edge. 

Around mile 8 as we slogged along, a friend on the course made a comment about the joy of playing in the mud. That helped my state of mind and I decided to let my inner child come out and play. 

With some bloody splotches on my hand from the close call in the raspberry brambles and having landed on all fours at one point, I arrived at the finish line a dirty, happy runner.

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You know you’ve lost all sense of adulthood (or fashion) when a soft long-sleeved shirt emblazoned with a cartoon squirrel warms your heart.

You won’t find overall finisher or age group awards at the Squirrelly Tail. You will find a memorable February challenge and a beautiful course, whatever its condition.

After picking up my finisher medal and enjoying some post-race chatter, I returned to the trail to get in another three miles to fulfill my 18-miles for marathon training.  Fortunately, I remembered to stash an extra pair of shoes and warmup pants in my bag for the ride home. Trail shoes are once again clean, only the memories and some dried mud on my floor mat remain.

What are your February memories to warm you through a blustery March? Did you let your inner child play, and did it involve mud?

 

 

Put it in Writing – 2017 Race Plan

January is slipping away too quickly. It’s high time to take that 2017  roughed out race plan buzzing around in my head and put ink to paper. Here goes. 

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Trail system at Pincho Park where the Squirelly Twail is held. The photo is from a previous year when I was hanging out with the guys finalizing the route for the HARRC in the Park trail run.

FEBRUARY – Squirrelly Trail Twail Wun 1/2 Marathon – I register for this every year, but haven’t run it. Each year there is either a last minute conflict or the weather is brutal.  Maybe this year.

MARCH –Naked Bavarian 20-mile trail run. This will be a good opportunity to do some trail as one of my 20-miler marathon training runs, and to prepare for my May hike. I’m not sure how the name of the race came about. Since this is March in Pennsylvania, I doubt that I will actually see any naked Bavarians. If I do, don’t expect photos.

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Again, not the Naked Bavarian race, but a photo taken at a trail race on a similar course around Blue Marsh Lake

APRIL – Paris Marathon – my destination marathon for 2017. Say no more. The portion of the course on cobblestone may be tough, but I’m looking forward to the last few miles through the Bois de Boulogne. I’m working on my training plan and brushing up on fledgling French.

 

The Paris photos are from a rainy December visit to Paris several years ago. All are scenes along the marathon course and include the Seine and Notre Dame Cathedral.

MAY – Hike Across Maryland (HAM) This hike organized by the Mountain Club of Maryland has a 150 maximum registration and fills almost immediately. We will be hiking the Appalachian Trail from the Pennsylvania and Maryland state lines to Harper’s Ferry, West Virginia.The distance is approximately 40 miles. I’m expecting to do this with a combination of trail running, hiking and a lot of grit.

JUNE – Run for the Ages 10K Trail Chase – I spotted the race while adding HARRC races to the RRCA event list. It has an age graded start and runs through Nolde Forest. Oldest female runners start first. Will I be first at the start line and maybe the finish line?

JULY – likely a 5 or 10K on the 4th. We’ll see.

AUGUST – I’m not sure. Any suggestions for inspiration?

SEPTEMBER – This calls for something special to acknowledge my 70th year on this earth. Stay tuned.

OCTOBER – I’ll add in a 1/2 marathon or two. It’s not autumn without a 1/2 marathon.

NOVEMBER – Harrisburg Marathon – Whether I run the full marathon, participate on a relay team, volunteer or some combination of the above, this is a wonderful marathon that seems to have more energy and participation each year.

DECEMBER – This is the time to ease off and maybe add in a 5K for a very good cause.

So there is the plan, but subject to change. Suggestions are always welcome.

Now that I see it in writing, I’m more excited for the year ahead. Will you be running or hiking any of these upcoming adventures? 

 

 

 

 

 

Race Report: Chicago Marathon

We interrupt the Running London series to report on the  Chicago Marathon. Chicago is the third of the World Marathon Majors I have run and by far the most logistically easy for a mid-pack runner to make her way through.

After checking into a downtown hotel on Saturday, we walked a couple of blocks to the closest pickup point for the free shuttle to the Expo at McCormick Place. We picked up my race bib and shirt, listened to a panel discussion offered by Runner’s World, made our way through the many exhibitor booths and said hello to Adrienne, a hometown River Runners friend . Although a large Expo, it didn’t feel overcrowded and we were in and out in a few hours.

 

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Race morning, I was awake at 5:30 with plenty of time to ease into the day. No need to catch a pre-dawn subway and then a ferry to wait several hours for a 10:30 start, no need to catch a 7:30 bus to ride 26+ miles to the start to wait for my 10:45 start time. Here in Chicago, at 6:30, I merely walked out of the hotel and joined a parade of runners wearing outer layers of throw-away clothing and walking/jogging down Michigan Avenue to enter designated gates to Centennial Park.

I heard the announcer calling runners to report to the the early corrals. That’s not me. I still had plenty of time to drop my post-run bag, get a photo of the sun rising over Lake Michigan and establish my place in a very long porta-potty line.

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Sunrise in Centennial Park over Lake Michigan race morning

As we lined up, the temperature was 52 degrees with a cool wind coming in from the lake. My corral was to close at 7:45 and at 8:13, to the rhythm of Chicago blues flowing from the loudspeakers, we were off to begin our run into a tunnel. We emerge on Columbus Drive  and the roar of the crowds begin, rivaling spectators on the streets of Boston.

With the exception of a few blocks of the course, enthusiastic people were on the sidewalks several deep along all 26 miles. At a nursing home along the way there were huge signs in the windows and faces of residents and staff waving and cheering. Chicago is that kind of town.

From Lincoln Park to Chinatown, the course moves through a number of neighborhoods, diverse in ethnicity, architecture, cuisine and music along the course to further reflect those distinctions. One of those was my neighborhood many years ago. Nostalgia hit as we moved past the beautiful old brownstones lining the course.

Making our way through the miles, we made more than 20  turns. It’s a plus to be familiar with the course or at least watching a block ahead or so to be ready to run the tangents efficiently. The course is primarily flat, offering enough up and down blips to keep legs from getting stale.

I had heard Chicago is a fast course so I decided to take it slower the first ten miles to avoid burning out. So it was that two minutes after Abel Kirui of Kenya won the 2016 Chicago Marathon with a time of 2:11:23, I was approaching the half marathon mark and moving on to the 25K point when Florence Kiplagat crossed the line as the first woman finisher for the second year in a row with a time of 2:21:32.

I did pick up my pace as planned but stomach cramps around mile 17 and quads tightening up around mile 19 slowed me considerably. Even with that, I was enjoying the race and being among the runners around me from all over the USA and a strong international contingent.

While Still a Runner was, well, still running, the first women finishers in my age group were battling it out with finish times under 4 hours. Barbara Wright of Germany finished at 3:46:02, nosing out hometown runner Nancy Rollins by a mere two second (3:46:04) and Yoko Nishi of Japan finishing 3rdat 3:54:57. Fantastic times in the F65-69 AG.

By the last four miles and after four hours, it was warmer than I like a marathon, but the cool wind off the lake helped. After walk/running for several miles, I ran the entire last mile to the finish for a time of 4:39:04, 14th out of 72 women in the F65-69 AG. The hill I had heard about near the finish was barely noticeable, and I was pleased to be done. I walked the gamut with other finishers, picking up snack bag, finisher medal, heat sheet and a wonderful cold crisp apple that I managed to drop after taking only two bites.

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Chicago Marathon finishers relaxing post-race

Goose Island had a cold glass of beer for every finisher and from there I picked up my drop bag, (again – no wait, everything very efficient) found a spot of ground to sit down and put on some warmups, munch on chips, enjoy the beverage and talk with runners doing the same. Everyone seemed to be taking their time before leaving the park and going to meet friends and family waiting outside the marathon finish area.

If you like large marathons (Chicago had more than 40,000 finishers), large crowds of enthusiastic spectators, a relatively flat course, and a conveniently located well managed race, you would like the Chicago Marathon.

Have you run Chicago?  What was your experience? How did it compare with your other large races?

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Photo credit: Inheritance of Hope

 

 

London Running – Take 3 (or first-timer at a park run)

I registered for park runs several years ago when I first learned of them from a British blogger. For anyone unfamiliar, park runs are free timed 5K’s run entirely by volunteers. They are not about racing, but about running for everyone. Each park run provides an accurately measured course and timing to allow the runner or walker to compare results against themselves over weeks or years.

So far, we have only a couple of park runs in the USA. Although none near my home, a runner need register only once and you are set to run a park run anywhere they are held. I registered with the organization and received my initial sheet of bar codes. Since receiving the bar codes, they have been sitting in my miscellaneous running folder. I thought to pull them out to travel with me to London.

London was a great location to experience my first park run. Since there are more than 100 park runs established within the 32 boroughs of London, I had a wide selection to choose from.

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I decided on one about five underground stops from me. Convenient, and I liked the sound of the name: Putney Green. The Putney Green stop is only a few blocks from the Fulham Palace Park RunThe 5K takes place in Bishop’s Park near the Fulham Palace, home to bishops since 700 (yes, that’s right – 700).

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River Thames near Putney Green and Bishop’s Park

The course is two and a half laps around the park, so runners are running along the River Thames for a distance three separate times during the 5K. One of the runners informed me that this portion of the river is the site of the Cambridge University Boat Club and the Oxford University Boat Club  boat races, renowned in Britain.

Several hundred runners turned out for Saturday’s park run here. A friendly group, as are most runners around the world. I was putting in a medium hard effort but wanted to enjoy the run and the running company, having done a number of solo runs the previous couple of weeks.

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Runners find a queue to get their bar code scanned to ensure their time results.

With a total of 340 participants at this run, finish times were in a wide range, Several runners at the front of the pack did sub 18-minutes, with first place at 16:48. There were a number of walkers and several families running together. I fell somewhere mid-pack with a time of 27:07.

Along with the clock time, results also show each participant’s age-graded percentage, a nice plus. Within a couple of hours, participants received an email with their time and place. My email came with a nice congratulation on having run my first park run. If I do more park runs anywhere in the world, those results will be available along with my results at Fulham Palace.

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Following the event, runners were invited to join others at the Drawing Room Café in the Bishop’s Palace. The café offered a selection of coffees and teas along with wonderful pastries and artisan sandwiches. Although the interior of the cafe was lovely, so was the day. That brought most of the post-run group to outdoor tables overlooking an expansive green.

The park run morning offered an opportunity to visit a borough of London I had not yet seen. When and if the opportunity presents itself, I will return for the friendly company and historic sites that are a part of everyday life.

If you get a chance to do a park run while traveling anywhere, take the opportunity. You simply need to register with the organization prior to participating and remember to bring one of the bar codes (you will receive these in the mail after registering) with you.

I look forward to hearing about your next park run, especially if it is your first.

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Spectating Ironman 70.3 Mont-Tremblant

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Pros beginning the swim course on Lac Tremblant

Occasionally, a day is well spent just watching athletes do what they do. Rather than lining up at the start or supporting a friend through a race, its great just to observe and cheer. 

So it was today when we set out at 7 a.m. to arrive at Lac Tremblant for the 8:00 swim start of Ironman 70.3 Mont-Tremblant. It was warm for an early summer morning when the Laurentian Mountains usually require a light jacket. 

The sparkling, flat surface of Lac Tremblant, helicopter overhead, fighter jets making a pass as the pros made their way into the water, was a beautiful and exciting start.

 

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We stayed at the beach until the 50+ women left the shore (these are my people). From the beach, we walked a trail to the base of Mont-Tremblant where the swim/cycling transition takes place. By the time we reached the transition area, the pros were already on the bike course.

 

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We cheered age-group participants as they emerged from the water, searched for their bike location, made any wardrobe changes and took a bit of nutrition before biking off.

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Some bikes remain in place for participants still finishing their swim

 

We then found our way to an excellent breakfast, lazily relaxing  until we conjectured the first finishers would begin arriving. This spectator role is beginning to grow on me. Before the finish area became too crowded, we left the comfort of the restaurant’s terrace and found a shaded view near the finish. Last year’s winner Lionel Sanders (Canada) finished first with a time of 3:47:31, nearly five minutes ahead of second place Trevor Wurtele (Canada). Trevor’s wife Heather placed as second woman  (4:17:08, 15th overall). First woman finisher was Holly Lawrence (Great Britain) with an impressive time of 4:08:53 (10th overall).

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Finally the finish line

 

Deciding that five hours of observing was enough and with other commitments calling, we walked back to the shuttle for a ride back to the parking area. As the bus slowly made its way on Chemin de Village, we could see many of the age groupers on the hilly run course. It’s a beautiful route, but under an unusually warm sky at 1 p.m. and little shade, runners were having a tough go. Cooling sprinklers were set up along this portion of the course and I could see aid stations and medical tents along this section of the route were well supplied. I lost sight of runners as they looped around the train station (now an art gallery) and on to the Petit Train du Nord trail to their turnaround. For the first time during the day I felt uneasy, sitting in relative comfort of a shuttle bus as runners were struggling and toughing it out through those last few miles.

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The sign says it all

 

Checking online results, I see two women in my age group (F65-69) finished the race (6:30 and 7:59). Were in not for a lack of swim and cycling expertise, I would love to be doing this event with them.

I hope every participant has an opportunity post-race to soak in the great food and beauty this region has to offer following their hard-earned finish.

 

Summer Solstice Run

A friend had suggested I check out the Cumberland Valley Rails-to-Trails Race Series sometime. This was the sometime. And, the race start time was the exact time our summer officially began.IMG_2065

6:34 P.M. EST – and the 5K/10K on the Cumberland Valley Trail began. With 51 finishers in the 5K and 81 in the 10K, the size was just right for an out-and-back rail trail run.

After a day of 90 degree weather, I decided at the start to take it easy and enjoy the trail. Underfoot was pea gravel, overhead a lot of shade until mile 4, and a slight breeze through the trees. So there would be no question that summer had begun, the mulberry trees bordering the trail had dropped copious amounts of their fruit leaving the soles of my running shoes tinged with a lovely shade of pink.

The Summer Solstice Run is one of a series where points are given for participation and results in each of the race series. Age Grading points based on each runner’s gender, age and performance toward the total race series are calculated at each individual race in the series. As it happened, at 76.61%, I was the top age grader in the 10K for the Summer Solstice Run.

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Some of our group started the summer by picking up first Masters and AG awards.

After joining with old friends and making a few new acquaintances, I drove home under a beautiful sky and a full Strawberry Moon. On this day, we enjoyed out longest day of light. When it finally gave way to darkness, the Strawberry Moon took over to brighten our night.

 

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2016 James Joyce Ramble Race Report

I’ve had my eye on the James Joyce Ramble 10K for awhile. With a USATF Master’s Championship designation, the words of James Joyce read at each turn of the course, and a mystery angel encouraging me near the finish, this year’s race did not disappoint.

A great t-shirt for the collection.

Held in Dedham, Massachusetts with the start/finish at the beautiful Endicott estate, the gently rolling hills of the course takes runners through a small downtown, picturesque neighborhoods and shaded park-like roads before returning us to the finish.

The weather was perfect for a run, low 50’s, low humidity and a slight breeze.

Readers in period dress stood on chairs, fences or tree stumps reading from the text of James Joyce as runners pass. A fellow participant described the race as the right mixture of highly competitive and campy.

This race has a two-wave start, with runners registered for the USATF Masters Championship in the first wave, going off several minutes before the open race. Nearly 200 masters runners participated, most with track club affiliations from across the country. I was one of a handful of non-affiliated runners.

With a time of 53:15, in the USATF standings I placed 5th of 10 in Women AG 65-69. This is an age group with strong runners including first place Edie Stevenson (45:08) who holds at least one age group record in another distance.

And what about that mystery angel?  Nearing the 6-mile mark, my quads were burning, still recovering from the  Boston Marathon six days earlier. A soft lilting voice was at my side, saying “Come on, finish with me.” I begged off, slowing a bit but staying near her heels. She continued to encourage me and several other runners as we drew near the finish. I believe she noticed my One Run for Boston shirt and said “You are my hero.” She was wearing a Team Hoyt shirt and I replied “And you are my hero.”

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Around 6-mile mark with my mystery angel urging me to stay with her.

I could hear names called over the loudspeaker as we approached the finish. Following the mystery angel across the timing mat, I hear the announcer say “Uta Pippig has finished the race.” I believe he also said she was the official or honorary starter for the race this year. It took me some time after the finish for it to register. That soft, persuasive but insistent voice beside me saying “Come on, finish with me” was the voice of Olympian Uta Pippig and 3-time winner of the Boston Marathon with a number of other marathon wins as well.

How is it that the runners who are the highest achievers and most talented are also the most gracious and encouraging?

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Accepting post-race congratulations from my youngest supporter.