
Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.


Earth Day with KTA*-#Wordless Wednesday

Coastal Delaware Running Festival Review

Capital 10-Miler Year 13 -always something new

Take a Run with Me on the Pearl Harbor Bike Trail

Running the Kamehameha

A Spirit of Giving throughout the Running Year

I Went for a Run & Found a Holiday Parade (#wordlesswednesday)

Happy 50th, Harrisburg Marathon

Back on the Track: State Senior Games – Delaware

When you don’t know why a race is going badly …

Think You are immune to Dehydration?

Hiking the ‘Aiea Loop Trail

The Firecracker Run that Fizzled

If the Running Shoe Fits

Senior Games 2022 Wrap-Up – or Why Should You Participate

From the Track to the Path – What the Duck

Off to the Track at Miramar – National Senior Games

National Senior Games – Event #2 – 10K

National Senior Games – Fort Lauderdale – One Year Delayed and off to the 5K

The Capital 10-Miler Never Disappoints

Syracuse Half Marathon Review

Contemplating #Bridges
