Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.
Think You are immune to Dehydration?
Hiking the ‘Aiea Loop Trail
The Firecracker Run that Fizzled
If the Running Shoe Fits
Senior Games 2022 Wrap-Up – or Why Should You Participate
From the Track to the Path – What the Duck
Off to the Track at Miramar – National Senior Games
National Senior Games – Event #2 – 10K
National Senior Games – Fort Lauderdale – One Year Delayed and off to the 5K
The Capital 10-Miler Never Disappoints
Syracuse Half Marathon Review
Contemplating #Bridges
It’s nearly Spring – Middle Creek Migration
A Spontaneous Run Up (and Down) Wilhelmina Rise
Honolulu Marathon Report – Dark Start, Hot Finish
And the marathon finish time is ……..
Guestimate your Marathon Finish Time
USATF 2022 Masters Grand Prix Race Schedule Announced
Upping the Distance – Val Nolasco 1/2 Marathon
Doubling Up at Training Distances
There is a reason it’s named Stony Mountain
An Ironman Story Written in Chalk
Still a Runner 