
Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.


From the Track to the Path – What the Duck

Off to the Track at Miramar – National Senior Games

National Senior Games – Event #2 – 10K

National Senior Games – Fort Lauderdale – One Year Delayed and off to the 5K

The Capital 10-Miler Never Disappoints

Syracuse Half Marathon Review

Contemplating #Bridges

It’s nearly Spring – Middle Creek Migration

A Spontaneous Run Up (and Down) Wilhelmina Rise

Honolulu Marathon Report – Dark Start, Hot Finish

And the marathon finish time is ……..

Guestimate your Marathon Finish Time

USATF 2022 Masters Grand Prix Race Schedule Announced

Upping the Distance – Val Nolasco 1/2 Marathon

Doubling Up at Training Distances

There is a reason it’s named Stony Mountain

An Ironman Story Written in Chalk

Dakota Dust

Finally, a magazine for Race Directors

Gates On O’ahu
Down the Aging Rabbit Hole

4 Days of Running Honolulu
