Still a Runner

A Blog by Mary Lou Harris

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Tending to avoid those Aging Issues

During a long drawn out January head cold that lingered into February, there was ample time to ponder issues I tend to avoid .

A recent exchange with one of my more responsible friends encouraged me to pass on some of their words of wisdom, along with my personal take.

It’s Too Powerful to Stop

If your stage of life is 60+ (I personally past that number several years ago), we are old enough to think about the finality of life. We will die eventually, but in the meantime, we have responsibilities to fulfill, challenges to face and new roads to travel (or run).

Magical Cures Can Be a Waste

I know you will try them, and I won’t say I told you so. From an early age, we have been sold on every form of fountain of youth, including magical cures, pills, potions and lotions. We’ve tried all the concoctions billed to help us run faster, ache less, recover more quickly.

If it makes you feel good, please continue to indulge. I’m ready to give it up. There is no magic. I’m thankful for every day of good health and will not waste time trying to turn back the clock. It doesn’t move in that direction.

Prepare for Aging: Financially, Physically, Socially, Emotionally and Spiritually

Any one of those five categories can seem daunting, but preparing for one of them makes taking on the next easier.

Financial Preparation

There is no day like today to look hard at your finances. Treat your money with respect. With any luck, you will need it for a while, and those race registration fees aren’t getting any cheaper.

Physical Activity

I don’t need to emphasize physical activity with most of my readers, but get that physical exam, take your doctor’s advice about exercise and diet, health-literate, ask questions. Learn what you can about any new condition that finds its way to your doorstep.

Avoid junk food – most of the time – and eat the good stuff. Those health problems will eventually come, but give them a run for their money.

Social Engagement

Be good to your friends. I expect some of you, like me, at this point in our lives have lost one or two. If a dear friend is having a bad time, plan a silly birthday outing, share joys together, go for a run or walk together, support one another at whatever ability level we find ourselves.

The Emotional Factor

Let go of the grudges, anger, would-haves, should-haves. If you still need help after venting this to a trusted friend, see a professional counselor or a spiritual guide.


Speaking of the spiritual, you may feel a need for a deeper spiritual experience, to spend time in prayer or meditation. Doing so may help make sense of your journey and offer a world of inner exploration.

Prepare for the End of Your Life

If we don’t do this, others will have to handle our assets and our end-of-life decisions. While we’re at it, let’s clean up what we no longer need or use. How about those worn out tights you keep around because you wore them that day in 1980 when you PR’d? Again, if we don’t purge it, someone else must – and really, isn’t that our responsibility?

Manage Life on Your Own When You Can, Accept Help Graciously When You Must

Even if it’s for a brief, temporary period, be willing to ask a trusted professional, friend or relative for their thoughts when difficult decisions must be made. Be willing to accept or reach out if it will help you through a tough period.

Having done the above, what’s left?

Live an Enjoyable, Active and Fulfilling Life

Finish strong. You’ve made the tough decisions, prepared this stage of your life in every way you can. You’ve done all the responsible things, now go do what your heart yearns to do.

You may want to explore literature in a deeper way – I’m looking at Emily Wilson’s new translation of the Odyssey. You may want to do some form of volunteer work in a field you always wanted to tackle, but didn’t.

You could help build something, literally or figuratively that will be there when you are not. You may want to just go have fun – dance, play, run, travel, laugh with friends and family. Go. Do it. You deserve it.

I can’t say I’ve conquered any of my suggestions, but I have nibbled around the edges and know this too is a continuing journey.

How many of the above categories to you tend to avoid? 



Best Intentions and Almosts

via Daily Prompt: Almost

I planned with the best of intentions. Barring bad weather getting in the way, I could get some rest after an 11-hour flight, then make an early morning drive to the eastern shore of Maryland for the 50K Pain in the Neck.

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My view from morning run before departure flight

Arriving home and with snow in the morning forecast, I pondered instead of an early morning drive, leaving several hours after my flight arrived, then spending the night near the race start. I almost followed through, but decided instead to unpack my bags and make my way through several weeks of snail mail.

As jet lag began to set in, my desire to do the race was offset by my desire for some sleep and downtime, so I considered a fallback to my almost.

My fallback was  The Last Mile, a race I enjoy doing with friends. It offers pottery age-group awards and the local fire company makes chicken corn soup for the runners. I always buy an extra container to take home when they have any to spare.


Last Mile (it’s actually 5 miles) AG award from a previous year when I did better than an ‘almost’

Well, I almost went. But, I slept in (jet lag, you know) and the snow coming down looked so pretty from my side of the window and the temperature was hovering around 15 degrees F. So, I almost went to my fallback race, but no.

By afternoon with the almosts behind me, temperatures had tilted up past 20 degrees. 


24 hours after my tropical pre-departure run, I’m running along the frozen Susquehanna.

Out the door I went, running through some lovely light snowflakes. It’s good there are 24 hours in a day (sometimes more – or less – when you’re moving between time zones).

Wishing you a wonderful new year and courage in working around your almosts.






B-B Mistletoe KissDo you have a few blank spaces next to the names of friends and relatives who continue – or have begun – to pursue exercise or athletic endeavors in their senior years?

My suggestions here focus on gifts for runners, primarily women, but the same gift selection thought process and some of the items can be applied to men and to almost any other sport or activity.

In past years, I’ve done a gift list post or two on my blog and most of those manufacturers and categories still hold true.

In addition to my earlier finds, there is an array of items out there, from the economical and practical to the snazzy or cutting edge. So, let’s get started. Perhaps you will find just the thing for your senior runner or other athlete.

When it comes to gourmet gifts, here are some suggestions to consider:

Healthy Foods and Ingredients

By choosing healthy foods and ingredients you can pick up an economical gift for your runner/athlete host or hostess. They will make a nice addition to the healthy array of foods likely already in the athlete’s cupboard.

Organic food stores carry a number of packaged items and ingredients that can sometimes be difficult to find. Here is a list of organic food stores from across the geographic spectrum.

Organic Restaurants

Eating out can be a challenge for athletes who prefer healthy food, so here is a gift card opportunity. Spec out an organic or generally health-conscious restaurant that your friend or family member has not yet found – or one she particularly likes.


On my personal wish list this year is Run Fast East Slow developed by Shalane Flanagan, recent winner of the New York City Marathon, along with chef, nutrition coach, friend and college track teammate, Elyse Kopecky.

The cookbook has been around for a year or two, and I have enjoyed some of the recipes prepared by friends who were among the first to purchase it.

Moving on to clothing choices, here are some interesting items that I would definitely consider:


When hiking, running, doing strength work or cycling, tights are almost essential. Although we all keep that one pair of black tights that can morph from the trail to looking quite nice under a dress or long sweater, the wild splashy colors and prints in tights are far more fun.

Don’t let age stop you from making these a gift purchase for your senior athlete. Join in this trend and go wild. Stop into any athletic store or browse around online, and you will find them.

Socks/Gloves/Hand Warmers

Does your favorite athlete have a favorite brand for socks, gloves and hand warmers? Then stick with that. Most people have worked out what fits best in their running and cycling shoes and what level of warmth is needed.


Your fitness fanatic may appreciate compression socks. They’re a good gift choice – useful for long runs or when traveling soon after an endurance event.

Do you know what kind of gear your friend needs? Let’s look at the choices:

Reflective Gear

Reflective gear is always a nice addition and can be a stocking stuffer. It can be anything, from a reflective strip with a velcro back that can attach to any clothing item to something offering more coverage.

My very favorite gift received last year was the Tracer360. I can be seen in the dark, coming sideways,front or back.

Activity Timing/Tracking

Activity timing gadgets are very personal. I enjoy Garmin products for timing and pacing information on runs, hikes and swims. I also like to look back through the data over time. Seeing the maps of trails trodden in the past can bring wonderful memories, much like photos.

However, there are many technical products, and you will want to know your athlete very well, and perhaps get her input, before making this purchase.

Happy shopping!

If you are 60 or over, what is on your fitness fanatic gift list? If you are the new or experienced athlete, do friends and family encourage your activity with gifts, large or small? 

This article was previously published in early December on


B-B Mistletoe Kiss 


Favorite Month, Favorite Marathon


In spite of a lack of training, as in one 16-mile run over the last few months, in spite of zero (0) speed work since summer, in spite of a lingering ailment that I continued to nurse, November 12 dawned and I once again toed the line at the Enders Harrisburg Marathon.

This is my hometown marathon where the running community has more heart than anywhere else I have run. The marathon and the running community draw me in whether I am ready for it or not.

Most of the last 20 years or so, I have volunteered along its course, organized the Pre-race Pasta Dinner, and helped at packet pickup. All of those volunteer stints were a painless way to spend time with other runners, see old acquaintances and make new ones and, in a small way, pay back this wonderful running community in Central Pennsylvania that offers friendship, company along the training miles, and the beauty of watching other runners achieve their goals.

I could not stay away from that start, knowing my long term training would see me through 26 miles albeit at a much slower than usual pace. Or I could simply drop if it didn’t seem in my best interest to continue.

And so it was that I walked some miles,


Photo Credit: Paul Moretz

and ran some miles through perfect marathon weather.


Photo Credit: Adrienne Mitford

I wore my Garmin but avoided looking at the numbers, hugged a few good friends working as course monitors and cheering along the course and finished with a personal worst (PW) (5:23), which I prefer to think of as my Age 70 personal record (PR).

It wouldn’t be November without the Harrisburg Marathon, my favorite marathon during my favorite month. As it comes to a close, I try to avoid the garish lights rushing the holiday season and rushing the end of this beautifully sedate month of November which has its own lovely light. It occurs just before full darkness, the last of leaves hanging on to beautiful nearly-bare branches.

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Something about the November air says keep running, breathe deep, and be ready for a beautiful and possibly difficult winter of cold weather distance training and trail runs.

Goodbye, November. You have been lovely, as always.



Walking in Solothurn – Day 5 and Farewell

Our final day hiking began with a train from Solothurn to Deitingen where we walked through a lush forest to the lake of Inkwil.


The pilings in this lake area are a Unesco world heritage site, originally houses on stilts now primarily underwater due to changes in environment over the thousands of years since the houses were built.


After another hour of walking we came to a clearing in the forest where two Friendship Force of Solothurn volunteers Susan and Martin surprised us with a forest luncheon.


We learned how to properly score a sausage prior to placing over the fire.


Jürg demonstrated the proper technique to score a sausage to achieve the desired appearance.

Bidding goodbye to Susan and Martin, we continued out of the forest and were again on open trail where we came upon the Lake of Aeschi, a lovely tourist stop suitable for swimming and having a beverage on the lawn that banks to the lake.


A beautiful afternoon of sun and water followed by a farewell dinner with many thank you and good-byes, and of course music of the region. 


Tomorrow, we leave this wonderful hive of hikers to cast ourselves to various destinations. Some will continue to travel in Europe, others like myself will be returning to our homes.

I will miss the door-to-door public transport that Switzerland offers. Among the first departures in the morning, I catch the earliest bus at our stop. The bus drops me at the Solothurn train station where I then board the train for arrival at the station in the Zurich Airport, finishing my morning commute with  a walk through security and on to my airline’s gate.

Many thanks, Friendship Force of Solothurn for a hospitable and healthy journey.






Walking in Solothurn – Day Four atop Weissenstein

On the fourth and perhaps my favorite day of our walk, we board the train from Solothurn to Oberdorf. There we hop on the gondola and ride to the middle station at Nesselboden for this beautiful mountain in the Juras chain, Weissenstein.


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We did well, needing only one rest break on our way to the top.


The cattle grazing along the mountainside are responsible for the wonderful cheese and other dairy products we are enjoying during our stay.


Although rain was predicted, we don’t see any until we reach the summit where a fresh mist was coming down.


We watch a hand glider preparing to take flight

From the top of Weissenstein, Lucie leads us on a path that dips down several hundred feet to the Sennhaus restaurant.  There we enjoyed a well-earned lunch of sausages and potatoes. 


With our wonderful guide Lucie, dark clouds overhead at the top of Weissenstein.

Our trip down was shorter and steeper, and soon we were back to the gondola for a quick trip to the base of the mountain.


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On our return to Solothurn, we joined in at the Cheese Market. We made our way through animals, hay bales, vegetables and an array of Swiss cheeses and chocolates to sample and buy.

After a long day, we hike back to the hotel to prepare for our final day of walking and hiking. 

Thank you for a splendid day, Lucie, Karin, Urs and Jurg, our Swiss friends.

Walking in Solothurn – Day Three along the River Aare


Today, before our walk along the River Aare, we spend a bit of time with a historic walk through this lovely baroque town. There are three remaining gates to the city and we also see portions of remaining Roman wall jutting from the corner of a trendy shop.


The Solothurn Cathedral (Cathedral of St. Ursus, an early martyr of the church), was originally built in the early middle ages with changes over the centuries including a rebuild in the 1700’s. 



The detailed history and design is worthy of a guided tour when you make your visit to Solothurn. As is the Church of the Jesuits, a relative newcomer built in the late 1600’s with a stunningly breathtaking interior.



We don’t leave the town center before seeing some of the many clocks, including one representing the cycle of life/renewal and death, a musical clock, and an 11-hour clock (the number 11 having a special designation in Solothurn – 11 steps to the cathedral, 11 of almost everything with a historical significance).


Leaving town, we follow the River Aare, passing cattle in pasture meadows, fields of crops as well as some industrial buildings along this lane.


The stork settlement at Altreu was a delight. In September, many of the young storks had already flown south. Those too old to make the trip stay to winter here.


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Having hiked just over six miles from Solothurn, we boarded a boat  on the River Aare for our return and to meet our dinner hosts.

Our day ended with small group dinners hosted by local Friendship Force members. My good fortune was to be included in a dinner in the neighboring city of Bern where we dined at the home of Urs and Ursula. We were treated to wonderful food, including dishes incorporating grapes, figs and apples from their garden. After enjoyable conversation and cuisine, we returned to Solothurn by auto. (Urs had rented an auto by the hour, a common practice when several people are traveling or large items must be transported. Otherwise, the order of the day is convenient bus/train combinations to get from town to town.)

Many thanks to our dinner hosts as well as day hosts Tamara, Kurt, Lucie and Jürg. Sleep tight and prepare for Day 4 – hiking up Weissenstein.