April 23, 2025 Still a Runner

Celebrate Spring: Migration of Moose, Birds, and Runners

April 10, 2024April 10, 2024 Still a Runner

Run with the Wind – Capital 10-Miler – a Run for the Arts

December 16, 2022December 16, 2022 Still a Runner

A Spirit of Giving throughout the Running Year

April 30, 2020 Still a Runner

Grateful for Running, but have I run my Last Race?

January 31, 2015 Still a Runner

Sketched-Out Running Plans on a Frigid Morning

January 9, 2015 Still a Runner

The Figure 5 & a Capital 10-miler 5th Anniversary