Still a Runner

A Blog by Mary Lou Harris

Archive for HARRC

HARRC in the Dark runs under a Sturgeon Moon

Taking full advantage of long, beautiful days, this is the third outdoor event in the summer of full moons. This evening’s activity is payback for all the volunteers that make it possible for me to run races .

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Credit: Farmer’s Almanac

Under tonight’s Sturgeon Moon, I am one of the volunteers, spectators, and cheerleaders.

HARRC in the Dark is a 7K race held at 7 p.m., maybe not actually dark but a beautiful sunset at dusk played with colors along the Susquehanna. And, when we finished with awards at the Federal Taphouse it was dark.

Organized by the Harrisburg Area Road Runners Club (HARRC), this 7K has become a staple of summer evening running and socializing. I joined other volunteers from Open Stage of Harrisburg and HARRC at the registration table.IMG_2204 (1).jpg

The race start and finish are on our linear Riverfront Park with the Susquehanna River along the path

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and historic buildings across the street.

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A smallish race with around 200 runners, participants run the gamut from elites to beginners and ages from under 12’s to 80+. 

Temperatures finally fell out of the 90’s for our race but the humidity still made runners work to get to the finish, conditions as we could expect for a late summer evening. Among old friends and new acquaintances, we ignore that humidity to spend time cheering one another on.

I encourage anyone who races a few local races a year to become more involved with your running community. Take a break from running a race to volunteer. You will learn the working of how a race is put together and likely make some stronger friendships in the process.

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The race is run, awards are distributed and volunteers have packed up.

Good night, Sturgeon Moon. No fishing for me tonight, but you did light my way home.

(If you are interested in a bit more about the naming of that Sturgeon Moon hanging in our night sky, I found some interesting background over at cherokeebillie.)

 

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Looking for the Hay Moon

All of us folk who wander around in the outdoors seems to be particularly enticed by full moons this year.  In June, I was running a Summer Solstice Run under a Strawberry Moon. Last night, I had the option of joining my running club

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for a full moon run or joining my Meetup hiking group for their Trekkin’ Tuesday Workout Hike Full Moon Edition.

So, under this Hay Moon (aptly named as I see farmers putting up hay in fields along my  route to the trailhead) I opted for the workout hike, feeling a need to get back on the trail.

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Our day hiking group mingling with through hikers settling in at Scott Farm for the evening.

 

We hiked a portion of the Appalachian Trail up Blue Mountain, then doing a turnaround before reaching the lookout. We then moved south along the Conodoguinet Creek to Scott Farm Trail Work Center.

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Boardwalk over the Conodoguinet Creek

We tried in vain to spot the Hay Moon on our return to the trailhead. Unfortunately, the moon was hidden by cloud cover.

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Homemade moonpies – what hiker could ask for more?

We didn’t have a view of the Hay Moon, but our trail leaders made up for it with homemade moon pies. It works for me.

 

Sketched-Out Running Plans on a Frigid Morning

As expected, dawn on this last day of January brought single digit temps, drifting snow and a windchill well below zero, I’ve rescheduled my long run and taken to the keyboard. It’s about time, since the draft version of my 2015 running plan is stale and outdated.

With the nagging ache of a 2-year old ski injury, I’ve taken a few pie-in-the-sky running adventures off the table for this year in order to concentrate on strengthening my knee and working on alignment, doing what I need to do now to assure that I can continue to say that I am still a runner.

So, what is left for the year? I plan to honor the races I have already registered for, but run them simply as training and enjoyment without a concern for time. By mid-year, I expect to be back full-throttle. In the meantime, here is a scaled back list of possibilities:

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Lakeside Trail Pinchot Park January 2015

February: First up is the Squirrely Tail Twail Wun, a 1/2 Marathon in the woods. I impulsively registered after a January trail run/walk tagging along behind a fellow race director and his cohorts mapping out the HARRC in the Park fall 15K trail race on some of the same trails. Conditions for Squirrely Tail were notoriously bad last year and this year will likely not resemble the snowy but reasonably passable trail of January. This may be a scratch.

March:

Lower Potomac River Marathon, a low-key, low cost Maryland marathon limited to 200 runners. I selected it as an antidote after running New York, the largest marathon in the world, a few months ago. Originally, I also selected it for the likelihood of a good finish time. Now, I’m planning to just take it easy and make it through.

Capital 10-Miler – a run for the Arts On March 29, I will be race directing the race but I love the course through the Greenbelt and across the Susquehanna bridges and will be running it with race committee members a number of times before race date.

Capital 10-Miler, mile 6 along the Susquehanna

Capital 10-Miler, mile 6 along the Susquehanna

 April:

Hmm, seems to be a drought here. A good time to continue working on corrections and rest. I will likely pick up a few 5K’s and 10K’s and find some trail runs or hikes in preparation for ……

May:

Dirty German 50K (really) I signed up for my first ultra, a well-established run and the course is a figure 8. If I decide a 50K is beyond my ability, this may be downgraded to the 25K. We’ll see.

June:

My big plans for June are scuttled by better judgment, with hope for that adventure next year. I’m sure I will find something to fill this space.

July:

National Senior Games in Minneapolis, MN. I will be racing the 10K on July 4 and the 5K on July 6. Qualification for national games is at the state level in even-numbered years. If you’re interested, take a look at your state – or surrounding states – for the competition schedule in 2016. This is a great opportunity to meet and watch some outstanding senior athletes in action. With a minimum age of 50 years, there will be 12,000 athletes attending and competition in more than 20 different sports.

Running with the big dogs. In 1st place on the AG podium is Jeannie Rice, fastest 66 yr. old Female marathoner in US, with Nancy Rollins, a decorated masters runner who placed 2nd in AG at Boston this year. Keep looking to the right, to the right - and there I am in 7th place just proud to be in the top 10.

2013 Senior Games 5K in Cleveland and running with the big dogs.1st place on the 65-69 AG podium is Jeannie Rice, fastest 66 yr. old Female marathoner in US, 2nd place Nancy Rollins, a decorated masters runner who placed 2nd in AG at 2014 Boston. Keep looking to the right, to the right – and there I am in 7th place just pleased to be in the top 10 of the outstanding field of women.

My last trip to Minneapolis was to a conference where my time in the beautiful city was mostly spent in meeting rooms. This time, I plan to enjoy family, the outdoors and some of the many arts venues.

August/September/October:

Nothing big planned here, so a great time to get in distance training and throw in a couple of half-marathons. Wild card – I may throw my name in the Chicago Marathon lottery, another opportunity to tie running in with a visit to the Midwest.

November:

Harrisburg Marathon In spite of tempting e-mails from the NYC Marathon warning me I have only xxx weeks left to claim my guaranteed entry before the February 15 deadline, with only a week between the New York and Harrisburg Marathons, I’m saying no. It has been several years since I ran the full Harrisburg Marathon and I want to get at least one in while in the F65-69 AG. This is a wonderfully organized marathon with miles of scenic riverside and neighborhood running.

Harrisburg Marathon, my first marathon, 2003, on the only non-scenic mile of the course.

Harrisburg Marathon, my first marathon, 2003, on the only non-scenic mile of the course.

When I’m not running the full Harrisburg, I volunteer and/or run with a senior relay team, all great alternatives. So, NYC, I’ll see you again another year.

December:

It depends – on where or if I’m traveling. Who knows what the future holds?

Well now, I see sunshine flowing in the window and temps have moved into the high teens. Maybe I’ll get in a mile or two.  Gotta run…………

 

 

A Breath of Fresh Air at Local Races

The perfect wind down after the beautiful big-race, big-city Boston Marathon is a local, scenic race. Or two. I rarely schedule two races in a weekend, or a week, but two local runs last weekend were not to be missed. A Saturday race with an 8 a.m. start took me on rural roads over Peter’s Mountain. Signs reading “stay in low gear” are a wake-up call on this winding early morning drive.

Millersburg Ferry

Millersburg Ferry crossing the Susquehanna

Arriving in the town of Millersburg, a turn toward the river takes you there, passing a swinging pedestrian bridge and the ferries, recently added to the National Registry of Historic Sites. The 5K benefits The Millersburg Ferry Boat Association. The Dick Fralick River Run 5K is a  winding loop primarily through a park located along the Susquehanna River. The team of Jeremy and Caryn Hand make this 5K a success with Jeremy organizing and directing and Caryn baking up a storm to provide delicious dessert door prizes photoand selling perfect-for-running hair band creations that stylishly hold back rebellious locks. My 25:54 finish gave me a first in AG 60+ and a $15 gift certificate to the Armstrong Valley Winery.

Post-race with AG friend Joy

With  AG friend Joy post-race

This calls for another trip over Peter’s Mountain to check out the winery and redeem my certificate.

 

 

Sunday brought the second not to be missed race, the Harrisburg Area Road Runners Club (HARRC) 40th Anniversary Celebration 5K/10K. 10341664_10203637338075484_3556217530479668456_nHARRC was created at the beginning of the running boom and has been there through the waxing and waning of interest in running. HARRC originated the Harrisburg Marathon and has held a club run, open to members and nonmembers, every Sunday for 40 years. Along with organizing it’s own races, HARRC continues to help other organizations raise funds by providing volunteers and has timed other races beyond count.

Under the direction of Kelly Spreha, it was a cool windy morning run on a loop of hilly tree-lined lanes on the former State Hospital Grounds  and through portions of the Capital Area Greenbelt. I chose the 10K and finished with a 53:33. The race  which raised funds for Owen’s Foundation had a strong turnout, good media coverage, great food plus a wonderful opportunity to see friends.

Happy Anniversary, HARRC

Happy Anniversary, HARRC

Some participants were charter members of HARRC and others weren’t yet born when the organization was founded but play an integral role in continuing its success and service to the running community. Here’s to another 40!