Still a Runner

A Blog by Mary Lou Harris

Archive for Lower Potomac River Marathon

In Praise of the Small Marathon

I’m giving some thought to a Fall marathon (or two). Oddly, my last two marathons were at opposite ends of the marathon experience. Earlier, I posted a blog on the New York City (NYC) Marathon, the largest marathon in the world. Let me tell you about a follow-up to the New York Marathon, a wonderful early March small race about 5 hours south of New York. The Lower Potomac River (LPR) Marathon isn’t the smallest marathon in the world, but it’s close.

Sunrise start during mile 1 of LPM - Photo credit: Jeanne Larrison

Sunrise start during mile 1 of LPM – Photo credit: Jeanne Larrison

I hesitate to spread the word about this small gem for fear of losing out on registration another year. I’ll take that chance and share my large/small marathon comparison:

Entry Fee (depending on registration date/details):
NYC: $255
LPM: $50

Transportion to Start:
NYC: 2.5 hours approx. Subway, ferry, then bus to Start
LPR: 5 minute drive to start/finish at Paul Hall Center from the St. George Inn

Start Time:
NYC: 10:30 a.m. – 3rd wave
LPR: 7:30 a.m.

Women and Place in F65-69 Age Group:
NYC:121 in AG, 6th Place
LPR: 3 in AG, 2nd Place

Finishers:
NYC: 53,000
LPR: 180 (Race caps registration at 200) 

About as crowded as it got on the course. Photo credit:  Crystal Rapp

About as crowded as it got on the course. Photo credit: Crystal Rapp

Fantastic Women Race Directors:
NYC: Mary Wittenberg
LPR: Liza Recto

Personal Finish Time:
NYC: 4:28
LPR: 4:39 (I’ll save the excuses)

Scenic:
NYC: through portions of 5 boroughs, over Hudson River
LPR: along Potomac River, past lighthouse, horse farm, riverside cottages

Weather:
NYC: High Winds, cool & crisp
LPR: Clear, crisp, minimal remaining roadside ice and snow after a tough winter

Photo Credit: Jeanne Larrison

If you enjoy hearing early morning bird calls and the wind in the pines, this race is for you. If crowd support is a must, maybe not. Photo Credit: Jeanne Larrison

Time Change on Race Date (how odd is this?):
NYC: To EST – gained an hour
LPM: To DST: – lost an hour

Race Photos:
NYC: 3-Image Download, $49.95
LPM – Courtesy images at request from on-course photo-joggers of  Chesapeake Bay Running Club.

Perks:
NYC:
    Large Expo
    Seminars
    Photo Ops with Elite Runners

LPM:
Waterside dinner with local runners at the
                  Ruddy Duck steps away from Inn
      Indoor Bathrooms at Start/Finish
      Post-race Showers available in the Spa
      Buffet luncheon (no charge for runners) during awards

How do your large and small marathons compare?

Pre-race Dinner at the Ruddy Duck with local runners. Photo credit: Crystal Rapp

Pre-race Dinner at the Ruddy Duck with local runners. Photo credit: Crystal Rapp

Does the convenience and hospitality of the small marathon trump the celebrity, expo, and crowd support of the mega-marathons – or not?

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Sketched-Out Running Plans on a Frigid Morning

As expected, dawn on this last day of January brought single digit temps, drifting snow and a windchill well below zero, I’ve rescheduled my long run and taken to the keyboard. It’s about time, since the draft version of my 2015 running plan is stale and outdated.

With the nagging ache of a 2-year old ski injury, I’ve taken a few pie-in-the-sky running adventures off the table for this year in order to concentrate on strengthening my knee and working on alignment, doing what I need to do now to assure that I can continue to say that I am still a runner.

So, what is left for the year? I plan to honor the races I have already registered for, but run them simply as training and enjoyment without a concern for time. By mid-year, I expect to be back full-throttle. In the meantime, here is a scaled back list of possibilities:

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Lakeside Trail Pinchot Park January 2015

February: First up is the Squirrely Tail Twail Wun, a 1/2 Marathon in the woods. I impulsively registered after a January trail run/walk tagging along behind a fellow race director and his cohorts mapping out the HARRC in the Park fall 15K trail race on some of the same trails. Conditions for Squirrely Tail were notoriously bad last year and this year will likely not resemble the snowy but reasonably passable trail of January. This may be a scratch.

March:

Lower Potomac River Marathon, a low-key, low cost Maryland marathon limited to 200 runners. I selected it as an antidote after running New York, the largest marathon in the world, a few months ago. Originally, I also selected it for the likelihood of a good finish time. Now, I’m planning to just take it easy and make it through.

Capital 10-Miler – a run for the Arts On March 29, I will be race directing the race but I love the course through the Greenbelt and across the Susquehanna bridges and will be running it with race committee members a number of times before race date.

Capital 10-Miler, mile 6 along the Susquehanna

Capital 10-Miler, mile 6 along the Susquehanna

 April:

Hmm, seems to be a drought here. A good time to continue working on corrections and rest. I will likely pick up a few 5K’s and 10K’s and find some trail runs or hikes in preparation for ……

May:

Dirty German 50K (really) I signed up for my first ultra, a well-established run and the course is a figure 8. If I decide a 50K is beyond my ability, this may be downgraded to the 25K. We’ll see.

June:

My big plans for June are scuttled by better judgment, with hope for that adventure next year. I’m sure I will find something to fill this space.

July:

National Senior Games in Minneapolis, MN. I will be racing the 10K on July 4 and the 5K on July 6. Qualification for national games is at the state level in even-numbered years. If you’re interested, take a look at your state – or surrounding states – for the competition schedule in 2016. This is a great opportunity to meet and watch some outstanding senior athletes in action. With a minimum age of 50 years, there will be 12,000 athletes attending and competition in more than 20 different sports.

Running with the big dogs. In 1st place on the AG podium is Jeannie Rice, fastest 66 yr. old Female marathoner in US, with Nancy Rollins, a decorated masters runner who placed 2nd in AG at Boston this year. Keep looking to the right, to the right - and there I am in 7th place just proud to be in the top 10.

2013 Senior Games 5K in Cleveland and running with the big dogs.1st place on the 65-69 AG podium is Jeannie Rice, fastest 66 yr. old Female marathoner in US, 2nd place Nancy Rollins, a decorated masters runner who placed 2nd in AG at 2014 Boston. Keep looking to the right, to the right – and there I am in 7th place just pleased to be in the top 10 of the outstanding field of women.

My last trip to Minneapolis was to a conference where my time in the beautiful city was mostly spent in meeting rooms. This time, I plan to enjoy family, the outdoors and some of the many arts venues.

August/September/October:

Nothing big planned here, so a great time to get in distance training and throw in a couple of half-marathons. Wild card – I may throw my name in the Chicago Marathon lottery, another opportunity to tie running in with a visit to the Midwest.

November:

Harrisburg Marathon In spite of tempting e-mails from the NYC Marathon warning me I have only xxx weeks left to claim my guaranteed entry before the February 15 deadline, with only a week between the New York and Harrisburg Marathons, I’m saying no. It has been several years since I ran the full Harrisburg Marathon and I want to get at least one in while in the F65-69 AG. This is a wonderfully organized marathon with miles of scenic riverside and neighborhood running.

Harrisburg Marathon, my first marathon, 2003, on the only non-scenic mile of the course.

Harrisburg Marathon, my first marathon, 2003, on the only non-scenic mile of the course.

When I’m not running the full Harrisburg, I volunteer and/or run with a senior relay team, all great alternatives. So, NYC, I’ll see you again another year.

December:

It depends – on where or if I’m traveling. Who knows what the future holds?

Well now, I see sunshine flowing in the window and temps have moved into the high teens. Maybe I’ll get in a mile or two.  Gotta run…………