Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.
Top Locations for Fall Marathon Training Runs
A Summer Finale on the Jersey Shore: Activities and Cuisine
Must-See Sights While Running in Iowa
Ames, Iowa: My Favorite Track Adventures
Competing in the National Senior Games: 5K and 10K Experiences
Aging out of the Harrisburg Mile
Underground Railroad Hike at Fishing Creek Nature Preserve
Celebrate Spring: Migration of Moose, Birds, and Runners
Running in Paradise: My Great Aloha Run Journey
Walking Historic Waikiki
Celebrating New Year’s in Hawaii: A Visitor Perspective
2024 Running Ends in a Fizzle and a Fracture
Perfect Conditions and Good Company at the Enders Harrisburg Marathon
Ah, September – cruising through 5K’s
New Jersey Track & Field – Qualifying for 2025 NSGA
Missing the Athletic Competition? – Tune in to World Masters Athletics
Wisconsin Dells by Boat
Summer Sojourn to the Pan-American Masters Games
Thank you HARRC and Hall of Famer Inductees
Walking the Ottawa Marathon
A Take-it-Easy May at Detweiler Park
Boston 2024 – A disappointing finish time and an age category award. Are both possible?
Still a Runner 