
Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.


And the marathon finish time is ……..

Guestimate your Marathon Finish Time

USATF 2022 Masters Grand Prix Race Schedule Announced

Upping the Distance – Val Nolasco 1/2 Marathon

Doubling Up at Training Distances

There is a reason it’s named Stony Mountain

An Ironman Story Written in Chalk

Dakota Dust

Finally, a magazine for Race Directors

Gates On O’ahu
Down the Aging Rabbit Hole

4 Days of Running Honolulu

Looking for some Senior Age-Group Competition?

Capital 10-Miler-the Perfect Spring Race

Global Running Participation – Where do You Fit?

A Month of Yoga – or 50 Years in the Rearview Mirror

A Virtual Pilgrimage on the Camino de Santiago

Pioneer Club, Ted Corbitt, NYRR & the NYC Marathon

Safari on the Maasai Mara

Race Director Role Reimagined

Kenya: The Maasai of the Mara

Memories of the Great Rift Valley and Lake Elementaita
