Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.
Missing the Athletic Competition? – Tune in to World Masters Athletics
Wisconsin Dells by Boat
Summer Sojourn to the Pan-American Masters Games
Thank you HARRC and Hall of Famer Inductees
Walking the Ottawa Marathon
A Take-it-Easy May at Detweiler Park
Boston 2024 – A disappointing finish time and an age category award. Are both possible?
Run with the Wind – Capital 10-Miler – a Run for the Arts
Great Aloha Run 2024
A Brief (Walking) Visit to Ford Island
2023 Running ends in a Fizzle
‘That 70’s Show’ Relay Team at the Harrisburg Marathon
A Day with Green Sea Safari in Croatia
Soaking in the Walled City of Dubrovnik
Last day of Croatia Hiking, Islands of Mljet and Sveta Marija
Hiking Croatia – Korcula Island
Hiking Croatia – Vidova Gora on Brac Island
Hiking Croatia – Brac Island
Hiking the Islands of Croatia
Payback in Volunteer Time
Hiking Day 6 – Wales Coastal Path, ten miles Aberporth to Gwbert
Hiking Day 5 – Wales Coastal Path New Quay to Aberporth
Still a Runner 