
Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.


Garlic Mustard Pull on the Appalachian Trail

Hapalua Half

Tracking from Afar the Capital 10-Miler – a run for the Arts
NO AGE LIMITS FOR MARATHON RUNNERS

Beach Dreams on an Icy Day

What makes a Successful Running Year

Ultimate Family Gift: A Themed Vacation

Thanksgiving Weekend Cocoa Bean 5K

304 Years of Wisdom

A Rainy Harrisburg Half-Marathon

Finding Sasquatch – A Preservation Trail Run 5 & 10K

Kipona Weekend

Dipping my Toe into Senior Games Track

Art in the Wild at Wildwood Park
15 Hours of Absurdity at Boston 2018
ATHLETIC COMPETITION THROUGH LIFE

Qualifying for Boston through the Ages and through Age Groups
Tending to avoid those Aging Issues

Best Intentions and Almosts

7 GIFT IDEAS FOR SENIOR FITNESS FANATICS

Favorite Month, Favorite Marathon

Walking in Solothurn – Day 5 and Farewell
