Still a Runner

A Blog by Mary Lou Harris

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Category: Nutrition

May 16, 2019 Still a Runner

Garlic Mustard Pull on the Appalachian Trail

November 26, 2018 Still a Runner

Thanksgiving Weekend Cocoa Bean 5K

February 8, 2018February 8, 2018 Still a Runner

Tending to avoid those Aging Issues

December 11, 2017 Still a Runner

7 GIFT IDEAS FOR SENIOR FITNESS FANATICS

September 20, 2017September 20, 2017 Still a Runner

Paw Paw Foraging

July 8, 2016 Still a Runner

Hemp Hearts Discovery – they’re new-to-me

June 30, 2015July 5, 2015 Still a Runner

Dipping my Toe into the Ultra World

August 25, 2014 Still a Runner

Whirlwind Wedding Days in Montreal

January 26, 2014 Still a Runner

Running Raw (foods that is) & Stretching Limits

September 27, 2013 Still a Runner

A Year of Running and Writing

September 18, 2013September 21, 2013 Still a Runner

On the Outside of 65+ with Outside advice

August 20, 2013August 24, 2013 Still a Runner

Plein Air Summer in the Laurentians

May 28, 2013May 31, 2013 Still a Runner

Travel Theme: Pathways

March 20, 2013March 24, 2013 Still a Runner

Boomer Confession: Caught in the Salty Fat Food Trap

October 9, 2012October 9, 2012 Still a Runner

Feed my Run – Let’s Talk Nutrition for the Senior Runner

Mary Lou Harris

Still a Runner

Still a Runner

Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.

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Recent Posts

  • Kenya: The Maasai of the Mara
  • Memories of the Great Rift Valley and Lake Elementaita
  • Running 2021 with Efforts for a Cleaner Environment
  • Christmas Walk at Little Buffalo
  • Run for Ruth (RBG) – my sort-of Big Sister

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