April 18, 2023April 19, 2023 Still a Runner

Coastal Delaware Running Festival Review

April 4, 2023 Still a Runner

Capital 10-Miler Year 13 -always something new

February 17, 2023 Still a Runner

Take a Run with Me on the Pearl Harbor Bike Trail

January 27, 2023January 27, 2023 Still a Runner

Running the Kamehameha

December 16, 2022December 16, 2022 Still a Runner

A Spirit of Giving throughout the Running Year

November 15, 2022November 16, 2022 Still a Runner

Happy 50th, Harrisburg Marathon

September 16, 2022 Still a Runner

When you don’t know why a race is going badly …

August 25, 2022 Still a Runner

Think You are immune to Dehydration?

August 10, 2022August 11, 2022 Still a Runner

Hiking the ‘Aiea Loop Trail

July 26, 2022 Still a Runner

The Firecracker Run that Fizzled

July 18, 2022 Still a Runner

If the Running Shoe Fits

June 25, 2022July 3, 2022 Still a Runner

Senior Games 2022 Wrap-Up – or Why Should You Participate

June 13, 2022 Still a Runner

From the Track to the Path – What the Duck

June 1, 2022 Still a Runner

Off to the Track at Miramar – National Senior Games

May 24, 2022 Still a Runner

National Senior Games – Event #2 – 10K

April 6, 2022 Still a Runner

The Capital 10-Miler Never Disappoints

March 23, 2022March 23, 2022 Still a Runner

Syracuse Half Marathon Review

March 12, 2022March 12, 2022 Still a Runner

Contemplating #Bridges

January 30, 2022 Still a Runner

A Spontaneous Run Up (and Down) Wilhelmina Rise

January 11, 2022 Still a Runner

And the marathon finish time is ……..

December 9, 2021January 10, 2022 Still a Runner

Guestimate your Marathon Finish Time

November 26, 2021November 25, 2021 Still a Runner

USATF 2022 Masters Grand Prix Race Schedule Announced

October 27, 2021October 27, 2021 Still a Runner

Doubling Up at Training Distances

August 30, 2021September 3, 2021 Still a Runner

An Ironman Story Written in Chalk