Still a Runner
A Blog by Mary Lou HarrisArchive for Running
ATHLETIC COMPETITION THROUGH LIFE
Do you yearn for more physical activity in your life – perhaps a sport from your youth? You may have a secret passion for something you have not yet tried. Opportunities abound at any age, so why not explore them?
There is a world of friendly competitive sports out there for the senior athlete, be you a novice or from the world of the elite. From alpine skiing to weightlifting, there is a sport (or two) for each of us.
Many organizations open opportunities to train and compete with those in our own age group. To offer you a smattering of those, let’s start with the Senior Games.
National Senior Games Association
The National Senior Games Association(NSGA) offers competition at the state and national level in 20 different sports categories for athletes age 50 or over.
Athletes compete in games at the state level in even numbered years, i.e., this year and meet the minimum performance standards shown on the website in order to qualify to go to the national games in the odd numbered years.
Contact information for each state is listed on the NSGA website. The 2019 national games will be in Albuquerque, New Mexico in June 2019. You will have plenty of company as the national games usually draw 10,000 – 12,000 participants.
Sound interesting? Take a look at the state game schedule. Not every state offers every sport and most states will allow qualifying for out-of-state athletes. For example, my state doesn’t offer road racing, so in past years I have participated and qualified at the Delaware State Games.
Huntsman World Senior Games
The Huntsman World Senior Games have been around for more than 30 years and hold competition in 20 different sports. Where NSGA changes the locations of the biennial games, the Huntsman Games are held annually and always in Utah. Again, they are open to athletes age 50 and over, through 100+ years.
The Huntsman Games use the NSGA minimum participation standards. Contact, registration and information on each of the sports offered is available on the Huntsman website.
USA Track & Field (USATF)
Where other organizations catering to senior athletes offer a variety of sports, USATF is specifically track and field events, which still provides a wide variety of venues.
The Masters category starts at age 30 with USATF. Keep in mind though that competition is held within 5-year age groups. Currently, I’m in the group Female AG 70-74.
USATF Masters events are held regionally and nationally. Information on international venues for Masters is also available on their website.
Beyond Athletic Competition
Travel Opportunity
Many organizations have events locally, regionally, nationally and internationally. If travel is one of your joys, sports make a wonderful excuse to take a second vacation.
After your competition or training, spend a bit more time in tourist mode, kick back and enjoy. And while you are busy preparing for your event, the rest of the family can take in some local color.
By example, several of my siblings accompanied me to Senior Games in Minneapolis one year where they happened across hundreds of bicyclists coming down the street in the ‘Freedom from Pants’ Bike Ride, which was pretty much like it sounds. We followed that up with a much more sedate evening with the Minneapolis Orchestra accompanied by a choir from Cuba.
Family & Friends Support
Get your family and friends into the spirit. I’ve seen two and three generations of families supporting their senior family members in competition.
After many seasons of freezing on the sidelines or sitting on hard grandstand seats in support of your children or grandchildren, give them the opportunity to be there to cheer you on. What an example you will set.
Senior Athlete Websites
Websites that cater to senior athletes offer inspirational articles about people like ourselves who have been late starters or recently renewed their interest in sports. Others offer information on training specific to the older athlete, in addition to health-related issues.
Join as a Spectator
If you are not yet ready to jump in as a participating athlete, attend and enjoy any of the above as a spectator. USATF has the most accessible regional competitions with many indoors where there is the opportunity to witness our counterparts sharing competition and camaraderie.
What do you do to stay fit and healthy? Have a chat with your health care professional and get the green light. If you have recently embarked on a new activity or participated in a senior competition, what was your experience? Please share it with us in the comments below.
This is an adapted version of my article previously published on http://sixtyandme.com.
Qualifying for Boston through the Ages and through Age Groups
As a young pipsqueak, age 58, and latecomer to marathons, I ran my first Boston Marathon in the W55-59 AG. At that time, Boston’s qualifying time for me was 4:15. I’m still making that trek to Boston every few years. While I’ve increased in age by 12 years, my qualifying time (70-74 AG) has increased to 4:55. Sound like an easy qualifying time? Think again.
I’ve begun following a new (at least new to me) blog, Mathematical runner.com. In a recent post, titled ‘Which Age Group has the Easiest Boston Marathon Qualifying Time?’ I learned that the easiest qualifying time does not belong to the group of persistent (mostly) white-haired ladies (mostly) lining up in the fourth wave.
In reviewing the data, Ray Charbonneau says that older women runners have the toughest qualifying times. Having debated this very point over a number of post-training run refreshments, I’ve found there are strong feelings about Boston qualifying times and their perceived equity. So, although they lost me in the finer points of the math, Mathematical Runners supported my view that qualifying times are a bit tough(er) for older women.
Harrisburg Marathon, my first marathon, 2003, a decent finish but not a BQ. In fact, I was such a novice, I didn’t know anything about BQing.
Another point made in that blog is the scant number of women in the senior age groups. I have noticed the number of participants in my age group dwindles every few years, and seems to dwindle more rapidly than the number of men in the same age group. Still, no matter how few women are competing, there are some incredibly talented women in their sixties, seventies and beyond. If I can finish mid-pack in my Boston age group, I call it a victory.
A few years later I learned how difficult it was to BQ and that getting older didn’t necessarily make it any easier.
Those of you who enjoy exploring the math of all this will certainly enjoy other posts in Mathematical Runner as well, particularly those who are following all things Boston in the countdown to 2018 Patriot’s Day April 16.
Read on and run on.
Tending to avoid those Aging Issues
During a long drawn out January head cold that lingered into February, there was ample time to ponder issues I tend to avoid .
A recent exchange with one of my more responsible friends encouraged me to pass on some of their words of wisdom, along with my personal take.
It’s Too Powerful to Stop
If your stage of life is 60+ (I personally past that number several years ago), we are old enough to think about the finality of life. We will die eventually, but in the meantime, we have responsibilities to fulfill, challenges to face and new roads to travel (or run).
Magical Cures Can Be a Waste
I know you will try them, and I won’t say I told you so. From an early age, we have been sold on every form of fountain of youth, including magical cures, pills, potions and lotions. We’ve tried all the concoctions billed to help us run faster, ache less, recover more quickly.
Prepare for Aging: Financially, Physically, Socially, Emotionally and Spiritually
Any one of those five categories can seem daunting, but preparing for one of them makes taking on the next easier.
Financial Preparation
There is no day like today to look hard at your finances. Treat your money with respect. With any luck, you will need it for a while, and those race registration fees aren’t getting any cheaper.
Physical Activity
I don’t need to emphasize physical activity with most of my readers, but get that physical exam, take your doctor’s advice about exercise and diet, health-literate, ask questions. Learn what you can about any new condition that finds its way to your doorstep.
Avoid junk food – most of the time – and eat the good stuff. Those health problems will eventually come, but give them a run for their money.
Social Engagement
Be good to your friends. I expect some of you, like me, at this point in our lives have lost one or two. If a dear friend is having a bad time, plan a silly birthday outing, share joys together, go for a run or walk together, support one another at whatever ability level we find ourselves.
The Emotional Factor
Let go of the grudges, anger, would-haves, should-haves. If you still need help after venting this to a trusted friend, see a professional counselor or a spiritual guide.
Spirituality
Speaking of the spiritual, you may feel a need for a deeper spiritual experience, to spend time in prayer or meditation. Doing so may help make sense of your journey and offer a world of inner exploration.
Prepare for the End of Your Life
If we don’t do this, others will have to handle our assets and our end-of-life decisions. While we’re at it, let’s clean up what we no longer need or use. How about those worn out tights you keep around because you wore them that day in 1980 when you PR’d? Again, if we don’t purge it, someone else must – and really, isn’t that our responsibility?
Manage Life on Your Own When You Can, Accept Help Graciously When You Must
Even if it’s for a brief, temporary period, be willing to ask a trusted professional, friend or relative for their thoughts when difficult decisions must be made. Be willing to accept or reach out if it will help you through a tough period.
Having done the above, what’s left?
Live an Enjoyable, Active and Fulfilling Life
Finish strong. You’ve made the tough decisions, prepared this stage of your life in every way you can. You’ve done all the responsible things, now go do what your heart yearns to do.
You may want to explore literature in a deeper way – I’m looking at Emily Wilson’s new translation of the Odyssey. You may want to do some form of volunteer work in a field you always wanted to tackle, but didn’t.
You could help build something, literally or figuratively that will be there when you are not. You may want to just go have fun – dance, play, run, travel, laugh with friends and family. Go. Do it. You deserve it.
I can’t say I’ve conquered any of my suggestions, but I have nibbled around the edges and know this too is a continuing journey.
How many of the above categories to you tend to avoid?
Best Intentions and Almosts
I planned with the best of intentions. Barring bad weather getting in the way, I could get some rest after an 11-hour flight, then make an early morning drive to the eastern shore of Maryland for the 50K Pain in the Neck.
My view from morning run before departure flight
Arriving home and with snow in the morning forecast, I pondered instead of an early morning drive, leaving several hours after my flight arrived, then spending the night near the race start. I almost followed through, but decided instead to unpack my bags and make my way through several weeks of snail mail.
As jet lag began to set in, my desire to do the race was offset by my desire for some sleep and downtime, so I considered a fallback to my almost.
My fallback was The Last Mile, a race I enjoy doing with friends. It offers pottery age-group awards and the local fire company makes chicken corn soup for the runners. I always buy an extra container to take home when they have any to spare.
Last Mile (it’s actually 5 miles) AG award from a previous year when I did better than an ‘almost’
Well, I almost went. But, I slept in (jet lag, you know) and the snow coming down looked so pretty from my side of the window and the temperature was hovering around 15 degrees F. So, I almost went to my fallback race, but no.
By afternoon with the almosts behind me, temperatures had tilted up past 20 degrees.
24 hours after my tropical pre-departure run, I’m running along the frozen Susquehanna.
Out the door I went, running through some lovely light snowflakes. It’s good there are 24 hours in a day (sometimes more – or less – when you’re moving between time zones).
Wishing you a wonderful new year and courage in working around your almosts.
7 GIFT IDEAS FOR SENIOR FITNESS FANATICS
Do you have a few blank spaces next to the names of friends and relatives who continue – or have begun – to pursue exercise or athletic endeavors in their senior years?
My suggestions here focus on gifts for runners, primarily women, but the same gift selection thought process and some of the items can be applied to men and to almost any other sport or activity.
In past years, I’ve done a gift list post or two on my blog and most of those manufacturers and categories still hold true.
In addition to my earlier finds, there is an array of items out there, from the economical and practical to the snazzy or cutting edge. So, let’s get started. Perhaps you will find just the thing for your senior runner or other athlete.
When it comes to gourmet gifts, here are some suggestions to consider:
Healthy Foods and Ingredients
By choosing healthy foods and ingredients you can pick up an economical gift for your runner/athlete host or hostess. They will make a nice addition to the healthy array of foods likely already in the athlete’s cupboard.
Organic food stores carry a number of packaged items and ingredients that can sometimes be difficult to find. Here is a list of organic food stores from across the geographic spectrum.
Organic Restaurants
Eating out can be a challenge for athletes who prefer healthy food, so here is a gift card opportunity. Spec out an organic or generally health-conscious restaurant that your friend or family member has not yet found – or one she particularly likes.
Cookbooks
On my personal wish list this year is Run Fast East Slow developed by Shalane Flanagan, recent winner of the New York City Marathon, along with chef, nutrition coach, friend and college track teammate, Elyse Kopecky.
The cookbook has been around for a year or two, and I have enjoyed some of the recipes prepared by friends who were among the first to purchase it.
Moving on to clothing choices, here are some interesting items that I would definitely consider:
Tights
When hiking, running, doing strength work or cycling, tights are almost essential. Although we all keep that one pair of black tights that can morph from the trail to looking quite nice under a dress or long sweater, the wild splashy colors and prints in tights are far more fun.
Don’t let age stop you from making these a gift purchase for your senior athlete. Join in this trend and go wild. Stop into any athletic store or browse around online, and you will find them.
Socks/Gloves/Hand Warmers
Does your favorite athlete have a favorite brand for socks, gloves and hand warmers? Then stick with that. Most people have worked out what fits best in their running and cycling shoes and what level of warmth is needed.
Your fitness fanatic may appreciate compression socks. They’re a good gift choice – useful for long runs or when traveling soon after an endurance event.
Do you know what kind of gear your friend needs? Let’s look at the choices:
Reflective Gear
Reflective gear is always a nice addition and can be a stocking stuffer. It can be anything, from a reflective strip with a velcro back that can attach to any clothing item to something offering more coverage.
My very favorite gift received last year was the Tracer360. I can be seen in the dark, coming sideways,front or back.
Activity Timing/Tracking
Activity timing gadgets are very personal. I enjoy Garmin products for timing and pacing information on runs, hikes and swims. I also like to look back through the data over time. Seeing the maps of trails trodden in the past can bring wonderful memories, much like photos.
However, there are many technical products, and you will want to know your athlete very well, and perhaps get her input, before making this purchase.
Happy shopping!
If you are 60 or over, what is on your fitness fanatic gift list? If you are the new or experienced athlete, do friends and family encourage your activity with gifts, large or small?
This article was previously published in early December on Sixtyandme.com
Favorite Month, Favorite Marathon
In spite of a lack of training, as in one 16-mile run over the last few months, in spite of zero (0) speed work since summer, in spite of a lingering ailment that I continued to nurse, November 12 dawned and I once again toed the line at the Enders Harrisburg Marathon.
This is my hometown marathon where the running community has more heart than anywhere else I have run. The marathon and the running community draw me in whether I am ready for it or not.
Most of the last 20 years or so, I have volunteered along its course, organized the Pre-race Pasta Dinner, and helped at packet pickup. All of those volunteer stints were a painless way to spend time with other runners, see old acquaintances and make new ones and, in a small way, pay back this wonderful running community in Central Pennsylvania that offers friendship, company along the training miles, and the beauty of watching other runners achieve their goals.
I could not stay away from that start, knowing my long term training would see me through 26 miles albeit at a much slower than usual pace. Or I could simply drop if it didn’t seem in my best interest to continue.
And so it was that I walked some miles,
Photo Credit: Paul Moretz
and ran some miles through perfect marathon weather.
Photo Credit: Adrienne Mitford
I wore my Garmin but avoided looking at the numbers, hugged a few good friends working as course monitors and cheering along the course and finished with a personal worst (PW) (5:23), which I prefer to think of as my Age 70 personal record (PR).
It wouldn’t be November without the Harrisburg Marathon, my favorite marathon during my favorite month. As it comes to a close, I try to avoid the garish lights rushing the holiday season and rushing the end of this beautifully sedate month of November which has its own lovely light. It occurs just before full darkness, the last of leaves hanging on to beautiful nearly-bare branches.
Something about the November air says keep running, breathe deep, and be ready for a beautiful and possibly difficult winter of cold weather distance training and trail runs.
Goodbye, November. You have been lovely, as always.
Paw Paw Foraging
It all started with a church auction item – an opportunity to paw paw forage with an experienced forager. I had no idea what I would be foraging for, but it sounded like an interesting experience.
These many months later, the season for paw paw foraging had arrived. Instructions were to meet and come prepared with boots, bug spray and drinking water.
I had, since my successful auction bid, done enough research to know that the paw paw is a fruit that grows as an understory plant in several states from the Atlantic through Ohio. As it turns out, Native Americans harvested the fruit, as did explorers following suit, craving the sweet juicy fruit in their diet. According to many sources including Kentucky State University, the paw paw is rich in nutrients.
Our foraging began in a forest section of the Susquehannock State Park. After walking down several trails and into the brush, our leader, Laura, identified the paw paw tree.
The paw paw has large exotic-looking leaves unlike most trees in east coast forests. We spotted our first fruit overhead.
When the paw paw is ripe enough, it can be ever so gently plucked from the branch. For fruit that is out of reach, a gentle shaking of the tree’s trunk will release the fruit that falls to the ground with a thump, or – if you are quick enough – into the bag you are holding. If you are not quick enough, you may get a surprise bop on the head (don’t ask how I know).
The taste of the paw paw was everything I had heard described. We gently peeled our first paw paws then stood enjoying the flavor of the pulp, somewhere between the sweetness of a banana and the wildness of a guava.
The kidney bean-sized seeds were spit out.
I also understood why the fruit is not cultivated to any great extent, as very few paw paws appear on a single tree and they are a delicate fruit, ripening in a short time window. I’m told you may find some farmer’s markets where a stand may have them available for short periods of time and at a very dear price.
Paw paws tend to grow in colonies, the largest reaching to the sky peaking out of the forest’s canopy, with less mature trees sheltering underneath and a myriad of newer growth along the forest floor.
After filling our bags and leaving a generous amount of paw paws for other foragers, we did some initial sorting and talked potential use. There are recipes for everything from quick bread to beer.
As for me, my paw paw cache will be frozen in small amounts to be used in smoothies along with some frozen slices of rhubarb. Those exotic summery tasting fruits will be perfect for adding nutrients and a sweet and sour taste to the post-run smoothie on chilled winter mornings.
Do you have experience foraging in the forest? Have you used paw paws in cooking, baking – or brewing?
