August 25, 2022 Still a Runner

Think You are immune to Dehydration?

August 10, 2022August 11, 2022 Still a Runner

Hiking the ‘Aiea Loop Trail

July 26, 2022 Still a Runner

The Firecracker Run that Fizzled

June 1, 2022 Still a Runner

Off to the Track at Miramar – National Senior Games

January 30, 2022 Still a Runner

A Spontaneous Run Up (and Down) Wilhelmina Rise

August 30, 2021September 3, 2021 Still a Runner

An Ironman Story Written in Chalk

August 20, 2021August 21, 2021 Still a Runner

Dakota Dust

June 28, 2021 Still a Runner

Gates On O’ahu

June 9, 2021June 10, 2021 Still a Runner

4 Days of Running Honolulu

March 12, 2021 Still a Runner

A Virtual Pilgrimage on the Camino de Santiago

February 9, 2021 Still a Runner

Safari on the Maasai Mara

January 22, 2021 Still a Runner

Kenya: The Maasai of the Mara

January 14, 2021January 25, 2021 Still a Runner

Memories of the Great Rift Valley and Lake Elementaita

October 30, 2020October 30, 2020 Still a Runner

Remembering Island Cemeteries on All Hallows Eve

August 19, 2020 Still a Runner

Look to the Horizon – National Senior Games 2021

July 23, 2020 Still a Runner

48-Hour Health Whirlwind

March 20, 2020 Still a Runner

And the virus marches on . . .

March 11, 2020 Still a Runner

A snapshot of Nairobi

February 20, 2020February 20, 2020 Still a Runner

Great Aloha Run on Oahu

July 5, 2019July 5, 2019 Still a Runner

The Final Push – National Senior Games 10K

July 3, 2019 Still a Runner

NSGA 5K – running with Icons

June 26, 2019 Still a Runner

Albuquerque, Altitude and Aspirations – a Week at the National Senior Games

December 17, 2018December 18, 2018 Still a Runner

Ultimate Family Gift: A Themed Vacation

November 7, 2017November 7, 2017 Still a Runner

Walking in Solothurn – Day 5 and Farewell