Still a Runner

A Blog by Mary Lou Harris

Archive for Albuquerque

The Final Push – National Senior Games 10K

It’s the final day of competition for me and one of my favorite distances – the 10K.

On a gorgeous New Mexico morning I did my warmup with a balloon circling overhead. The venue is the National Hispanic Cultural Center. The facility itself is beautiful and worth a visit on its own.

Race morning, temperatures were in the low 60’s with the usual low humidity. I felt I was finally making the altitude adjustment as my breathing was closer to normal during my warmup.

At the race start, we transitioned from the parking lot and an access street, over a short walking bridge and onto the Paseo del Bosque Trail. The course was out and back along a canal that parallels the Rio Grande river.

For the first three miles, I felt as though someone had cut the anchor I had been dragging behind me during my New Mexico running. After the turnaround, we had a light cooling headwind. At mile 5, I realized my acclimation was not complete, as my legs were feeling as wobbly as mile 29 of a 50K. Never mind, I hung in there. I lost about 20 seconds off my pace the last two miles, but felt great when I finished.

Mariachi music as we waited for awards ceremony

Looking at initial results, I was surprised to see myself in third place for the age group – finally on the podium. That was short-lived as final results showed a very fast 70-year old added to the age group results. Well, easy come, easy go, race another day for that spot. For today, with 20 women in the 70-74 age group, it’s fourth place for me

In the top 70-74 AG spots, all from Florida, were Danuta Kubelik (54:02), Sue Herscher (56:12) and B.J. King (1:00:23).

Top 8 finishers 70-74 AG 10K – NSGA 2019

Running groups are always friendly, but today seemed even more so. I had the opportunity to meet in person an online writer/blogger I’ve followed for a couple of years and well as meeting people from almost every state I have lived in at various stages of my life.

All is well, It’s time to go home and join friends at a couple of my favorite July 4th weekend races.

Happy 4th weekend and happy running, everyone.

NSGA 5K – running with Icons

With track events in the rearview mirror, the date for the NSGA 5K approached. Early Friday morning brought a smoke alert from NSGA. Wind from a forest fire in Arizona brought smoke into the Albuquerque region. NSGA recommended people with sensitivities take precautions. As I left my hotel to catch a 5:30 shuttle, there was only a faint odor. The difference was in the view of the Sandia Mountains as daylight came clear. The usual crisp outline was muted in a haze.

Never mind. If I can deal with the altitude I will deal with the smoke. We’re off to Balloon Fiesta Park to run a 5K.

After transferring among three shuttles, all running exactly on time, I arrive at the park with enough time to pick up my bib number and have the number “70” attached to my back. There was time for warming up, a couple laps around the parking lot followed by the porta-potty line. Then, it’s time to line up for the start.

It was 66 ℉ at the start, just over 5,000 feet in altitude with minimal wind. My legs, particularly the calves, were still feeling heavy. Later, I heard runners remarking on the difficulty of running the hill around mile two. I was barely aware there was a hill, one of the benefits of training in Pennsylvania. We may be only 300 feet above sea level, but we can’t go far without running hills.

As I completed mile two, I spotted the “70” on the back of another woman. I passed her easily. Then, came a terrible feeling of nausea. To finish with my pride intact, I backed off until I could see the finish line, then picked it up again. Other runners mentioned being struck with nausea during the race and I wondered if the smoke in the air may have been the culprit. My time was 31:03, more than two minutes slower than my recent 5K’s in flatlander country

When awards were called I barely snuck in at eighth place out of 27 women finishers AG 70-74. I was awestruck when running icon Kathrine Switzer was called at fifth place. As several of us gushed around her with praise and thank you’s, her message to us was to keep it moving forward. Yes, Kathrine, we can do that!

Top finisher AG70-74 was Jane Treleven with a time of 22:59, fresh off her record-setting performance in the 800 meters. Nancy Rollins with a 24:53 and Danuta Kubelik with a time of 27:16 filled out the podium.

Overall, although the 5K course itself was not particularly interesting, the race was very well managed. Registration pickup was efficient, results were available almost immediately, bananas, water and even a bagged breakfast (loved the yogurt and the hard-boiled egg) for each runner were provided post-race.

Again, thank you ABQ and NSGA. Next up the final event: 10K Road Race.

Newbie to Track Awestruck by NSGA Record Setters

There is something, maybe a few somethings, to be said about trying new activities. For me, that new activity this year is track. In addition to learning from more experienced athletes, there was also the excitement of participating in several events where new age group (AG) records were set.

I took on track for two reasons. One, if I was going to the senior games in Albuquerque for a 5K and a 10K competition, why not add a day or two of another competition? The other longer term reason was to consider that as I move into my 70’s, what are the chances I will need to cut back on or cut out those ultras, marathons, or perhaps even half marathons. What then? Would running around a track be my fallback?

So, with a week passing since the track competition at the 2019 National Senior Games in New Mexico, I’m finally settled enough to put thoughts in print.

University of New Mexico track with Sandia Mountains in the background

Competing in the national senior games doesn’t start there, but starts the year prior to national games with preparation for successful results that meet with the minimum requirements set by NSGA. For me, that was the Pennsylvania Senior Games in 2018.

In 2018, I qualified for the 1500 meter, 800 meter and 400 meter events. My finish times in ABQ didn’t come anywhere close to the qualifying times of 2018. This was a lesson in how travel, altitude and any number of factors can impact performance.

How not to run the 1500 Meter

48 hours after arriving in ABQ, I was standing on the track with seven other women in the 70-74 AG, ready to run 1500 meter. The USATF official emphasized that as we spread out those of us in the outside lanes could move to the inside so long as we did not hinder anyone else’s place or movement. In hindsight, I could have moved in earlier but was concerned not to make in error on my first time out.

Between that error, and the fact that I felt like I had gallon milk jugs tied to my calves, my fourth place finish time was a full minute slower than my qualifying time from a year earlier.

As I finished I realized they were announcing that first place Colleen Burns of New Mexico had set a new NSGA record for the distance and AG and later announced it was also a USATF record.

How to Crash and Burn in the 400 Meter

That same afternoon a preliminary was scheduled for the 400 meter. I had no high hopes for the 400, since as I did some practice runs on the track the weeks before, I just wasn’t picking up speed fast enough. So, with 98 degree temperature, I flamed out with a time I won’t even mention (but the scoreboard doesn’t lie) and definitely did not make the top eight places needed to move forward to the finals. Again in the preliminaries, Colleen Burns set a NSG record for our age group.

The 800 Meter – Hang in there

Two days later, feeling as though I have gained some knowledge, if not speed, I returned to the track for the 800. And again, this time Jane Treleven of Washington State, set a NSG record for the distance and age group with a 3:03:02 time. As for me, I was again slower than my qualifying time, finishing with a 4:40 and sneaking into 8th place.

So much to learn, so many to learn from

In spite of my newbie status, I did walk away with a fourth place ribbon and an eighth place ribbon. I feel honored to have had the opportunity to be out on the track with record setters. I also appreciate meeting so many women athletes in and around my age group. Chatting before and after events with women who have a lifetime of track experience and willing to share is of incredible value.

So, will I take on the track again? Ask me when it’s time next year to qualify at the State Games.

Albuquerque, Altitude and Aspirations – a Week at the National Senior Games

In short, I went to the 2019 National Senior Games to participate with runners from across the country. I left having fallen in love with Albuquerque (ABQ).

In upcoming posts I will dig into the details of competition, but first permit an overview of this amazing region in New Mexico, different in topography, altitude (varying from 5,000 to 6,000 feet), historic interest, cuisine and overall culture from my region in the Northeast.

Forget the familiar sound of lawnmowers during your evening run. Instead, admire your first sighting of a roadrunner that flits in from nowhere and scurries away as you jog out of the parking lot. Enjoy the beauty of cacti that show their bloom in the morning hours and close up as evening approaches.


Forget the green of forests, other than the cottonwoods that accompany the Rio Grande on its trip south. Instead, tune your eye to the rustic reds of the high desert. Admire the peaks of the Sandia Mountains (orient yourself knowing the mountain chain is to the east).

In my brief stay in ABQ, I learned a few things about thriving in this alluring but very different climate. As an athlete or anyone who spends time outdoors, the drier air and change in altitude may or may not impact you personally. I witnessed athletes who seemed unfazed by those climate changes as they set new age group records. I also saw athletes who were impacted by slower pace, headaches, and other maladies.

Here are some suggestions for thriving in ABQ based on my experience:

Acclimation. Give yourselves at least a couple of days to acclimate to the altitude. I arrived two days early, but I was into Day 7 of my stay before I felt like the ball and chain I was dragging on my runs had disappeared.

White long-sleeved shirt. I threw this item in my duffle at the last moment and am so thankful I did. It served as my morning warmup jacket, make-shift umbrella as I watched track events from the grandstand, an extra layer of sunblock for my arms and neck, and a lightweight coverup in the evening when temperatures began to drop.

Wearing the ubiquitous white long-sleeved shirt serving as post-race sunscreen for shoulders and arms, with Danuta Kubelik, who added 1st Place 10K AG 70-74 to her accomplishments

Lip Balm. Open that drawer where you keep those lip balms you have accumulated from previous race registration bags. Bring them all with you. Your lips will thank you as they chafe in the dry air.

Water. You’ve heard it before, but having a travel water bottle with you and drinking from it on a frequent basis is a necessity.

Next post, I will get down to business with competition details. In the meantime, thank you ABQ and National Senior Games 2019.

Dipping my Toe into Senior Games Track

I love a beautiful long distance run. But, I’m hedging my bets that my body will one day revolt against the marathon and ultra distances. So, why not learn a little bit about running some shorter distances?

I’ve learned some about track from friends who get together on the occasional evening and do a bit of speed work when a local track is available. Although I knew my skill and my knowledge was thin, I couldn’t resist when I saw the Pennsylvania Senior Games were being held within an hour’s drive from me.

I took a deep breath before taking the plunge to register online, then did a few speed sessions to gauge whether I would manage to qualify for the National Senior Games (NSGA) to be held in Albuquerque, New Mexico Summer 2019.

Arriving at the Pennsylvania Senior Games, I saw that a number of track and field events were being held simultaneously. This gave me an opportunity to see a couple of non-running events and meet some other runners waiting for their events to be called.

The shot put clearly required strength, particularly in the upper body. The movement of those competing in the long jump is quite elegant, requiring  changes to gate or steps as they approach the pit.

But, back to the track where I would be lining up. I did a warmup mile while the race walk event was held. I learned from conversation among other competitors that there were some national record holders at the competition. There were also several people more like me, no track experience but interested in giving it a try.

Amongst those new to track, they included distance runners who were looking for a different running experience in the hopes it will improve their half-marathon and marathon times.

To participate in the state senior games and with NSGA, competitors must qualify at state games in the even-numbered year to participate in the national competition in the odd-numbered year. They must also be at least age 50. At the track events in Pennsylvania, runners ranged in age from 51 years to 91 years.

Track Times

Qualification times for NSGA 2019 are by 5-year age groups with specific minimum times. I had registered for three distances which I felt were within my reach.

In high humidity under clouds that threatened rain, we lined up for my first experience with the 1500-meter event. I was successful in finishing about 50 seconds ahead of the minimum performance standard. I could have pushed harder, but with two more events to go I just worked to come in under the standard.

My second event, the 800-meter, was also a success with a finish about 15 seconds ahead of the minimum  performance standard.

Then came the moment of truth at the 400-meter (can you hear the wah-wah-wah music in the background?).  In this shortest distance for me, I finished with a 1:55:78, missing the minimum performance standard for my age group and gender by nearly 20 seconds. I understand I would still be qualified because I finished second in my age group. (We had a light age group field (with me finishing second out of two in my age group. Even so, before I would take the 400-meter distance on at nationals I would need to do considerable training.

So, as Meatloaf tells us in his lyrics, two out of three ain’t bad. I will be preparing to run competitive times in the 800-meter and the 1500-meter distances in Albuquerque.

5 and 10K Rules Changes for NSGA:

I also plan to compete in the 5K and 10K events. And a tip for those of you who, like me, live in a state where the State Games do not currently include the 5K and 10K distances: there is now a process to submit your qualifying time (use their Limited Event Verification Form found with the Rules document on their web page) at a race that you have run at that distance in 2018.

Another rule change with these distances is that a running and qualifying time at either the 5K or the 10K distance allows you to compete in both distances at National Senior Games.

So, I’ll be sending off my application and hope to be in Albuquerque in 2019, expanding my participation from the 5K and 10K to include track competition.

Will I be seeing you in Albuquerque? If not participating in running events, perhaps in one of the 50 or so other sports offered, including three non ambulatory categories this year? A link to every state games site can be found on the NSGA website, so check it out!