Still a Runner

A Blog by Mary Lou Harris

Archive for Nancy Rollins

National Senior Games 2015

After competition in more than 20 individual sports spread out across several cities in Minnesota with more than 12,000 senior athletes competing, the National Senior Games of 2015 are closed.

For those unfamiliar, the National Senior Games take place during the summer of odd-numbered years (this year Minneapolis & environs, Birmingham, Alabama slated for 2017). To participate in the National Senior Games, an athlete must be 50 years of age or older and must first qualify at state games held in even-numbered years.

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NSGA 5K – F65-69 top finishers. The 5K included runners in age groups 50-54 through 90-94.

This was my second competition with the Senior Games and once again I come away with renewed respect for fellow athletes and renewed ambition and a promise to myself to train more consistently.

Running is my sport and longer distance events are my friend. Still, I attempt to hang in there for the 5K and 10K, the longest running distances offered, for the opportunity to compete with some of the top senior athletes in the country.

Both events were held on the same course at the Minnesota fairgrounds, with a two-loop 10K held the first day of competition, July 4. My road-tripping sibling support group and I arrived the evening before with enough time to pick up my credentials prior to competition.

Version 2The morning air was muggy and the smoke from wildfires in Saskatchewan created a haze throughout the region. None of that seemed to slow down the competition. I managed to eek out a 4th place with a 55:20, just missing the podium. First place in the F65-69 AG was Jeannie Rice finishing nearly 10 minutes before me with a sizzling 46:43. A runner who can handle almost every distance, Jeannie holds the American record for fastest marathon for her age.

July 5 offered a day off to hang out with the sibs, returning in a downpour to the Fairgrounds for the July 6 5K. Fortunately, it tapered off to a drizzle and had stopped midway into the 5K. I finished hat-in-hand as the baseball cap I wore to shield my eyes from the rain became a heat trap.

There is an incredible amount of running talent for this event. Where else will any woman in the F65-69AG run a 5K when the top three finishers clock sub-23 minute times? The Senior Games acknowledge the top 8 finishers in each age group and podium spots to the top three finishers. I managed to sneak in at 7th place.

Many of the athletes were far more ambitious than I and had qualified and competed in several other sports. Some participated in the triathlon held on the day between the 10K and 5K, many others participated in Track & Field events held the week following. Still others compete in swimming and cycling competition.

With one of my AG running idols Nancy Rollins and fellow age-grouper Sylvia Halasz. Always an opportunity to chat with fellow athletes at the Games.

With one of my AG running idols Nancy Rollins and fellow age-grouper Sylvia Halasz. Always an opportunity to chat with fellow athletes at the Games.

If you by chance are feeling the AG competition on your home turf has gotten a bit thin, consider looking at the state senior games in your state or a nearby state next year to get your qualification for participation in the national games for 2017. It’s a wonderful reminder of what can be achieved.

And to that end – although I didn’t personally see this couple competing, I love the Runners World story and their formula for graceful aging and an interesting life.

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Sketched-Out Running Plans on a Frigid Morning

As expected, dawn on this last day of January brought single digit temps, drifting snow and a windchill well below zero, I’ve rescheduled my long run and taken to the keyboard. It’s about time, since the draft version of my 2015 running plan is stale and outdated.

With the nagging ache of a 2-year old ski injury, I’ve taken a few pie-in-the-sky running adventures off the table for this year in order to concentrate on strengthening my knee and working on alignment, doing what I need to do now to assure that I can continue to say that I am still a runner.

So, what is left for the year? I plan to honor the races I have already registered for, but run them simply as training and enjoyment without a concern for time. By mid-year, I expect to be back full-throttle. In the meantime, here is a scaled back list of possibilities:

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Lakeside Trail Pinchot Park January 2015

February: First up is the Squirrely Tail Twail Wun, a 1/2 Marathon in the woods. I impulsively registered after a January trail run/walk tagging along behind a fellow race director and his cohorts mapping out the HARRC in the Park fall 15K trail race on some of the same trails. Conditions for Squirrely Tail were notoriously bad last year and this year will likely not resemble the snowy but reasonably passable trail of January. This may be a scratch.

March:

Lower Potomac River Marathon, a low-key, low cost Maryland marathon limited to 200 runners. I selected it as an antidote after running New York, the largest marathon in the world, a few months ago. Originally, I also selected it for the likelihood of a good finish time. Now, I’m planning to just take it easy and make it through.

Capital 10-Miler – a run for the Arts On March 29, I will be race directing the race but I love the course through the Greenbelt and across the Susquehanna bridges and will be running it with race committee members a number of times before race date.

Capital 10-Miler, mile 6 along the Susquehanna

Capital 10-Miler, mile 6 along the Susquehanna

 April:

Hmm, seems to be a drought here. A good time to continue working on corrections and rest. I will likely pick up a few 5K’s and 10K’s and find some trail runs or hikes in preparation for ……

May:

Dirty German 50K (really) I signed up for my first ultra, a well-established run and the course is a figure 8. If I decide a 50K is beyond my ability, this may be downgraded to the 25K. We’ll see.

June:

My big plans for June are scuttled by better judgment, with hope for that adventure next year. I’m sure I will find something to fill this space.

July:

National Senior Games in Minneapolis, MN. I will be racing the 10K on July 4 and the 5K on July 6. Qualification for national games is at the state level in even-numbered years. If you’re interested, take a look at your state – or surrounding states – for the competition schedule in 2016. This is a great opportunity to meet and watch some outstanding senior athletes in action. With a minimum age of 50 years, there will be 12,000 athletes attending and competition in more than 20 different sports.

Running with the big dogs. In 1st place on the AG podium is Jeannie Rice, fastest 66 yr. old Female marathoner in US, with Nancy Rollins, a decorated masters runner who placed 2nd in AG at Boston this year. Keep looking to the right, to the right - and there I am in 7th place just proud to be in the top 10.

2013 Senior Games 5K in Cleveland and running with the big dogs.1st place on the 65-69 AG podium is Jeannie Rice, fastest 66 yr. old Female marathoner in US, 2nd place Nancy Rollins, a decorated masters runner who placed 2nd in AG at 2014 Boston. Keep looking to the right, to the right – and there I am in 7th place just pleased to be in the top 10 of the outstanding field of women.

My last trip to Minneapolis was to a conference where my time in the beautiful city was mostly spent in meeting rooms. This time, I plan to enjoy family, the outdoors and some of the many arts venues.

August/September/October:

Nothing big planned here, so a great time to get in distance training and throw in a couple of half-marathons. Wild card – I may throw my name in the Chicago Marathon lottery, another opportunity to tie running in with a visit to the Midwest.

November:

Harrisburg Marathon In spite of tempting e-mails from the NYC Marathon warning me I have only xxx weeks left to claim my guaranteed entry before the February 15 deadline, with only a week between the New York and Harrisburg Marathons, I’m saying no. It has been several years since I ran the full Harrisburg Marathon and I want to get at least one in while in the F65-69 AG. This is a wonderfully organized marathon with miles of scenic riverside and neighborhood running.

Harrisburg Marathon, my first marathon, 2003, on the only non-scenic mile of the course.

Harrisburg Marathon, my first marathon, 2003, on the only non-scenic mile of the course.

When I’m not running the full Harrisburg, I volunteer and/or run with a senior relay team, all great alternatives. So, NYC, I’ll see you again another year.

December:

It depends – on where or if I’m traveling. Who knows what the future holds?

Well now, I see sunshine flowing in the window and temps have moved into the high teens. Maybe I’ll get in a mile or two.  Gotta run…………