Still a Runner

A Blog by Mary Lou Harris

Archive for Pincho Park

A Muddled Report on a Muddy 1/2 Marathon

If you are feeling like you are too old to do something, I suggest you take a run in the mud, or help a younger generation make some mud pies, or get a mud facial. Any of the three can be healing.

It’s not that I wasn’t forewarned. I read the information on the Squirrelly Tail Twail Wun website. I heard numerous stories from year’s past. The trail can be icy or deep in snow. This year, the mud should not have been a surprise.

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Unusually warm weather and rain a few days before the race guaranteed a messy course. Race day temps were in the low 30’s accompanied by a brisk wind.

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We look far too clean. In hindsight, we should have done a post-race shot. 

After the traditional pre-race photo with my running group, I did a couple of warmup miles and saw what I was in for. I enjoy a fall run on the trails around Pincho Lake but winter/spring conditions are quite different.

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The course circles Pincho Lake

Although there were a few drier spots along the way, running through the mud was tough going. Attempting to stay to the edge of the trail out of the deepest muck, I found myself entangled in wild raspberry canes along the trail edge. 

Around mile 8 as we slogged along, a friend on the course made a comment about the joy of playing in the mud. That helped my state of mind and I decided to let my inner child come out and play. 

With some bloody splotches on my hand from the close call in the raspberry brambles and having landed on all fours at one point, I arrived at the finish line a dirty, happy runner.

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You know you’ve lost all sense of adulthood (or fashion) when a soft long-sleeved shirt emblazoned with a cartoon squirrel warms your heart.

You won’t find overall finisher or age group awards at the Squirrelly Tail. You will find a memorable February challenge and a beautiful course, whatever its condition.

After picking up my finisher medal and enjoying some post-race chatter, I returned to the trail to get in another three miles to fulfill my 18-miles for marathon training.  Fortunately, I remembered to stash an extra pair of shoes and warmup pants in my bag for the ride home. Trail shoes are once again clean, only the memories and some dried mud on my floor mat remain.

What are your February memories to warm you through a blustery March? Did you let your inner child play, and did it involve mud?

 

 

Put it in Writing – 2017 Race Plan

January is slipping away too quickly. It’s high time to take that 2017  roughed out race plan buzzing around in my head and put ink to paper. Here goes. 

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Trail system at Pincho Park where the Squirelly Twail is held. The photo is from a previous year when I was hanging out with the guys finalizing the route for the HARRC in the Park trail run.

FEBRUARY – Squirrelly Trail Twail Wun 1/2 Marathon – I register for this every year, but haven’t run it. Each year there is either a last minute conflict or the weather is brutal.  Maybe this year.

MARCH –Naked Bavarian 20-mile trail run. This will be a good opportunity to do some trail as one of my 20-miler marathon training runs, and to prepare for my May hike. I’m not sure how the name of the race came about. Since this is March in Pennsylvania, I doubt that I will actually see any naked Bavarians. If I do, don’t expect photos.

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Again, not the Naked Bavarian race, but a photo taken at a trail race on a similar course around Blue Marsh Lake

APRIL – Paris Marathon – my destination marathon for 2017. Say no more. The portion of the course on cobblestone may be tough, but I’m looking forward to the last few miles through the Bois de Boulogne. I’m working on my training plan and brushing up on fledgling French.

 

The Paris photos are from a rainy December visit to Paris several years ago. All are scenes along the marathon course and include the Seine and Notre Dame Cathedral.

MAY – Hike Across Maryland (HAM) This hike organized by the Mountain Club of Maryland has a 150 maximum registration and fills almost immediately. We will be hiking the Appalachian Trail from the Pennsylvania and Maryland state lines to Harper’s Ferry, West Virginia.The distance is approximately 40 miles. I’m expecting to do this with a combination of trail running, hiking and a lot of grit.

JUNE – Run for the Ages 10K Trail Chase – I spotted the race while adding HARRC races to the RRCA event list. It has an age graded start and runs through Nolde Forest. Oldest female runners start first. Will I be first at the start line and maybe the finish line?

JULY – likely a 5 or 10K on the 4th. We’ll see.

AUGUST – I’m not sure. Any suggestions for inspiration?

SEPTEMBER – This calls for something special to acknowledge my 70th year on this earth. Stay tuned.

OCTOBER – I’ll add in a 1/2 marathon or two. It’s not autumn without a 1/2 marathon.

NOVEMBER – Harrisburg Marathon – Whether I run the full marathon, participate on a relay team, volunteer or some combination of the above, this is a wonderful marathon that seems to have more energy and participation each year.

DECEMBER – This is the time to ease off and maybe add in a 5K for a very good cause.

So there is the plan, but subject to change. Suggestions are always welcome.

Now that I see it in writing, I’m more excited for the year ahead. Will you be running or hiking any of these upcoming adventures? 

 

 

 

 

 

Sketched-Out Running Plans on a Frigid Morning

As expected, dawn on this last day of January brought single digit temps, drifting snow and a windchill well below zero, I’ve rescheduled my long run and taken to the keyboard. It’s about time, since the draft version of my 2015 running plan is stale and outdated.

With the nagging ache of a 2-year old ski injury, I’ve taken a few pie-in-the-sky running adventures off the table for this year in order to concentrate on strengthening my knee and working on alignment, doing what I need to do now to assure that I can continue to say that I am still a runner.

So, what is left for the year? I plan to honor the races I have already registered for, but run them simply as training and enjoyment without a concern for time. By mid-year, I expect to be back full-throttle. In the meantime, here is a scaled back list of possibilities:

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Lakeside Trail Pinchot Park January 2015

February: First up is the Squirrely Tail Twail Wun, a 1/2 Marathon in the woods. I impulsively registered after a January trail run/walk tagging along behind a fellow race director and his cohorts mapping out the HARRC in the Park fall 15K trail race on some of the same trails. Conditions for Squirrely Tail were notoriously bad last year and this year will likely not resemble the snowy but reasonably passable trail of January. This may be a scratch.

March:

Lower Potomac River Marathon, a low-key, low cost Maryland marathon limited to 200 runners. I selected it as an antidote after running New York, the largest marathon in the world, a few months ago. Originally, I also selected it for the likelihood of a good finish time. Now, I’m planning to just take it easy and make it through.

Capital 10-Miler – a run for the Arts On March 29, I will be race directing the race but I love the course through the Greenbelt and across the Susquehanna bridges and will be running it with race committee members a number of times before race date.

Capital 10-Miler, mile 6 along the Susquehanna

Capital 10-Miler, mile 6 along the Susquehanna

 April:

Hmm, seems to be a drought here. A good time to continue working on corrections and rest. I will likely pick up a few 5K’s and 10K’s and find some trail runs or hikes in preparation for ……

May:

Dirty German 50K (really) I signed up for my first ultra, a well-established run and the course is a figure 8. If I decide a 50K is beyond my ability, this may be downgraded to the 25K. We’ll see.

June:

My big plans for June are scuttled by better judgment, with hope for that adventure next year. I’m sure I will find something to fill this space.

July:

National Senior Games in Minneapolis, MN. I will be racing the 10K on July 4 and the 5K on July 6. Qualification for national games is at the state level in even-numbered years. If you’re interested, take a look at your state – or surrounding states – for the competition schedule in 2016. This is a great opportunity to meet and watch some outstanding senior athletes in action. With a minimum age of 50 years, there will be 12,000 athletes attending and competition in more than 20 different sports.

Running with the big dogs. In 1st place on the AG podium is Jeannie Rice, fastest 66 yr. old Female marathoner in US, with Nancy Rollins, a decorated masters runner who placed 2nd in AG at Boston this year. Keep looking to the right, to the right - and there I am in 7th place just proud to be in the top 10.

2013 Senior Games 5K in Cleveland and running with the big dogs.1st place on the 65-69 AG podium is Jeannie Rice, fastest 66 yr. old Female marathoner in US, 2nd place Nancy Rollins, a decorated masters runner who placed 2nd in AG at 2014 Boston. Keep looking to the right, to the right – and there I am in 7th place just pleased to be in the top 10 of the outstanding field of women.

My last trip to Minneapolis was to a conference where my time in the beautiful city was mostly spent in meeting rooms. This time, I plan to enjoy family, the outdoors and some of the many arts venues.

August/September/October:

Nothing big planned here, so a great time to get in distance training and throw in a couple of half-marathons. Wild card – I may throw my name in the Chicago Marathon lottery, another opportunity to tie running in with a visit to the Midwest.

November:

Harrisburg Marathon In spite of tempting e-mails from the NYC Marathon warning me I have only xxx weeks left to claim my guaranteed entry before the February 15 deadline, with only a week between the New York and Harrisburg Marathons, I’m saying no. It has been several years since I ran the full Harrisburg Marathon and I want to get at least one in while in the F65-69 AG. This is a wonderfully organized marathon with miles of scenic riverside and neighborhood running.

Harrisburg Marathon, my first marathon, 2003, on the only non-scenic mile of the course.

Harrisburg Marathon, my first marathon, 2003, on the only non-scenic mile of the course.

When I’m not running the full Harrisburg, I volunteer and/or run with a senior relay team, all great alternatives. So, NYC, I’ll see you again another year.

December:

It depends – on where or if I’m traveling. Who knows what the future holds?

Well now, I see sunshine flowing in the window and temps have moved into the high teens. Maybe I’ll get in a mile or two.  Gotta run…………