Still a Runner

A Blog by Mary Lou Harris

Archive for senior fitness


B-B Mistletoe KissDo you have a few blank spaces next to the names of friends and relatives who continue – or have begun – to pursue exercise or athletic endeavors in their senior years?

My suggestions here focus on gifts for runners, primarily women, but the same gift selection thought process and some of the items can be applied to men and to almost any other sport or activity.

In past years, I’ve done a gift list post or two on my blog and most of those manufacturers and categories still hold true.

In addition to my earlier finds, there is an array of items out there, from the economical and practical to the snazzy or cutting edge. So, let’s get started. Perhaps you will find just the thing for your senior runner or other athlete.

When it comes to gourmet gifts, here are some suggestions to consider:

Healthy Foods and Ingredients

By choosing healthy foods and ingredients you can pick up an economical gift for your runner/athlete host or hostess. They will make a nice addition to the healthy array of foods likely already in the athlete’s cupboard.

Organic food stores carry a number of packaged items and ingredients that can sometimes be difficult to find. Here is a list of organic food stores from across the geographic spectrum.

Organic Restaurants

Eating out can be a challenge for athletes who prefer healthy food, so here is a gift card opportunity. Spec out an organic or generally health-conscious restaurant that your friend or family member has not yet found – or one she particularly likes.


On my personal wish list this year is Run Fast East Slow developed by Shalane Flanagan, recent winner of the New York City Marathon, along with chef, nutrition coach, friend and college track teammate, Elyse Kopecky.

The cookbook has been around for a year or two, and I have enjoyed some of the recipes prepared by friends who were among the first to purchase it.

Moving on to clothing choices, here are some interesting items that I would definitely consider:


When hiking, running, doing strength work or cycling, tights are almost essential. Although we all keep that one pair of black tights that can morph from the trail to looking quite nice under a dress or long sweater, the wild splashy colors and prints in tights are far more fun.

Don’t let age stop you from making these a gift purchase for your senior athlete. Join in this trend and go wild. Stop into any athletic store or browse around online, and you will find them.

Socks/Gloves/Hand Warmers

Does your favorite athlete have a favorite brand for socks, gloves and hand warmers? Then stick with that. Most people have worked out what fits best in their running and cycling shoes and what level of warmth is needed.


Your fitness fanatic may appreciate compression socks. They’re a good gift choice – useful for long runs or when traveling soon after an endurance event.

Do you know what kind of gear your friend needs? Let’s look at the choices:

Reflective Gear

Reflective gear is always a nice addition and can be a stocking stuffer. It can be anything, from a reflective strip with a velcro back that can attach to any clothing item to something offering more coverage.

My very favorite gift received last year was the Tracer360. I can be seen in the dark, coming sideways,front or back.

Activity Timing/Tracking

Activity timing gadgets are very personal. I enjoy Garmin products for timing and pacing information on runs, hikes and swims. I also like to look back through the data over time. Seeing the maps of trails trodden in the past can bring wonderful memories, much like photos.

However, there are many technical products, and you will want to know your athlete very well, and perhaps get her input, before making this purchase.

Happy shopping!

If you are 60 or over, what is on your fitness fanatic gift list? If you are the new or experienced athlete, do friends and family encourage your activity with gifts, large or small? 

This article was previously published in early December on


B-B Mistletoe Kiss