Still a Runner

A Blog by Mary Lou Harris where she shares about senior running, travel and related topics.

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Tag: Susquehanna River

April 21, 2021 Still a Runner

Capital 10-Miler-the Perfect Spring Race

December 31, 2016 Still a Runner

Congratulations Mother Earth on a Resilient 2016

February 15, 2015 Still a Runner

Riverfront Path = My Cheers

January 9, 2015 Still a Runner

The Figure 5 & a Capital 10-miler 5th Anniversary

November 11, 2014 Still a Runner

Travel Theme: Arches

Mary Lou Harris

Still a Runner

Still a Runner

Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.

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Recent Posts

  • National Senior Games – Fort Lauderdale – One Year Delayed and off to the 5K
  • The Capital 10-Miler Never Disappoints
  • Syracuse Half Marathon Review
  • Contemplating #Bridges
  • It’s nearly Spring – Middle Creek Migration

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