Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.
Something to be Said for Spontaneity
Garmin signals ‘Wrap-up the Old’
Resolution: Strength Training to Conquer the Overhead Bin Lift
Hawaii Holiday Hill Run
Gift Shopping for the Senior Athlete – Thinking Local
What I Learned at the Marathon Relay
Unexpected Life Journeys – NYC – Harrisburg Marathon Shuffle
New York City Marathon – A Change in Perspective
Dilemma: To Marathon Taper or Close the Garden
Destination Marathon – Why Not The Hamptons?
Feed my Run – Let’s Talk Nutrition for the Senior Runner
Tuesday in the Park with Flora, Fauna and Friends
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Still a Runner 