Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.
Calm Fjord Kayaking with a Run Chaser
In Praise of the Small Marathon
Freddi’s Different Marathon
Cherry Blossom 10 Mile Run Rave Review
Travel Theme: Energy
Riverfront Path = My Cheers
Sketched-Out Running Plans on a Frigid Morning
Travel Tuesday – DIY Copenhagen
The Figure 5 & a Capital 10-miler 5th Anniversary
Christmas Morning Quiet on the Hononegah Path
When is Black the New Bad?
Baking Nostalgia with the Watkins Man
Stocking Stuffers for Runners
Ghosts of Gray Rocks and Britten’s Music
NYC Marathon Bookend Days
Travel Theme: Arches
Windy, Wild NYC Marathon
Pacing (OK, Chasing) Amby
The Power of ‘Thank You’
10K + Brandywine Art = Great Mini-Roadtrip
Hoofing it through Helsinki
My Melanoma Awareness Alert