October 23, 2026October 23, 2026 Still a Runner

A Slow Return to Running

February 9, 2026 Still a Runner

Perfect Running Conditions at O’ahu’s Akahai Half Marathon

December 28, 2025 Still a Runner

Thanks for the Memories (Races that Publish Records)

August 14, 2025 Still a Runner

Ames, Iowa: My Favorite Track Adventures

August 8, 2025 Still a Runner

Competing in the National Senior Games: 5K and 10K Experiences

July 28, 2025 Still a Runner

Aging out of the Harrisburg Mile

March 17, 2025 Still a Runner

Running in Paradise: My Great Aloha Run Journey

November 20, 2024 Still a Runner

Perfect Conditions and Good Company at the Enders Harrisburg Marathon

September 17, 2024 Still a Runner

New Jersey Track & Field – Qualifying for 2025 NSGA

August 17, 2024September 28, 2024 Still a Runner

Missing the Athletic Competition? – Tune in to World Masters Athletics

July 19, 2024July 19, 2024 Still a Runner

Summer Sojourn to the Pan-American Masters Games

June 21, 2024June 22, 2024 Still a Runner

Thank you HARRC and Hall of Famer Inductees

March 1, 2024March 1, 2024 Still a Runner

Great Aloha Run 2024

May 30, 2023 Still a Runner

It Must Be the Start of Summer if —-

September 16, 2022 Still a Runner

When you don’t know why a race is going badly …

August 10, 2022January 5, 2025 Still a Runner

Hiking the ‘Aiea Loop Trail

July 18, 2022 Still a Runner

If the Running Shoe Fits

May 24, 2022 Still a Runner

National Senior Games – Event #2 – 10K

May 19, 2022 Still a Runner

National Senior Games – Fort Lauderdale – One Year Delayed and off to the 5K

March 23, 2022March 23, 2022 Still a Runner

Syracuse Half Marathon Review

January 11, 2022 Still a Runner

And the marathon finish time is ……..

December 9, 2021January 10, 2022 Still a Runner

Guestimate your Marathon Finish Time

October 27, 2021October 27, 2021 Still a Runner

Doubling Up at Training Distances

June 28, 2021July 13, 2021 Still a Runner

Down the Aging Rabbit Hole