Still a Runner

A Blog by Mary Lou Harris

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Tag: Capital 10-Miler

January 31, 2015 Still a Runner

Sketched-Out Running Plans on a Frigid Morning

January 9, 2015 Still a Runner

The Figure 5 & a Capital 10-miler 5th Anniversary

Mary Lou Harris

Still a Runner

Still a Runner

Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.

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Recent Posts

  • Great Aloha Run on Oahu
  • End of the Road Half (and that’s not the Half of It)
  • What in the Blue Blazes??
  • The Final Push – National Senior Games 10K
  • NSGA 5K – running with Icons

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