Still a Runner

A Blog by Mary Lou Harris

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Tag: Capital 10-Miler

April 30, 2020 Still a Runner

Grateful for Running, but have I run my Last Race?

January 31, 2015 Still a Runner

Sketched-Out Running Plans on a Frigid Morning

January 9, 2015 Still a Runner

The Figure 5 & a Capital 10-miler 5th Anniversary

Mary Lou Harris

Still a Runner

Still a Runner

Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.

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Recent Posts

  • The Economics of Running & Racing
  • Grateful for Running, but have I run my Last Race?
  • Doing Nothing is a Tough Job
  • And the virus marches on . . .
  • A snapshot of Nairobi

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