Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.
Discovering Zoomer
A Stage at a Time – One Run for Boston
Lost in Amsterdam
Hilly Half in Chambersburg
Coping through the Cold
The Case of the Disappearing Road Races
Runners Rules to Live By
Running Raw (foods that is) & Stretching Limits
2014 Roughed-out Race Schedule
Super Senior – How does she do it?
Reflections of an Aging Athlete on a Year’s End
Tropical Solstice
Local, Global – or Both? Holiday Shopping for the Senior Athlete
Mandela – A Remembrance
A Slow Farewell to Skiing
Are we Playing by the Rules?
How to (Re)Use a Marathon Heatsheet
Farewell Joy Johnson
Exploring the Ozarks Post-Mother Road Marathon
Route 66 – Mother Road Half Marathon Review
USATF Masters Championship 5K
Localeikki – An App for Active Travelers