September 13, 2023 Still a Runner

Hiking Day 3 – Wales Coastal Path Aberystwyth to Llanon

September 11, 2023 Still a Runner

Mid-hike Rest Day on Cardigan Bay

September 7, 2023 Still a Runner

Day Two – Hiking Wales Coastal Path – Tre’r-ddol to Aberystwyth

September 5, 2023 Still a Runner

Hiking Day One – Wales Coastal Path

September 1, 2023September 1, 2023 Still a Runner

Hiking the Wales Coastal Path – We’re Almost There

August 28, 2023September 2, 2023 Still a Runner

Hiking the Wales Coastal Path —

August 14, 2023August 14, 2023 Still a Runner

Distance or Track – can we do both (well)?

June 29, 2023 Still a Runner

The Key to Happiness (and my Jeep)

May 30, 2023 Still a Runner

It Must Be the Start of Summer if —-

April 26, 2023 Still a Runner

Earth Day with KTA*-#Wordless Wednesday

April 18, 2023April 19, 2023 Still a Runner

Coastal Delaware Running Festival Review

April 4, 2023 Still a Runner

Capital 10-Miler Year 13 -always something new

February 17, 2023January 5, 2025 Still a Runner

Take a Run with Me on the Pearl Harbor Bike Trail

January 27, 2023January 5, 2025 Still a Runner

Running the Kamehameha

December 16, 2022December 16, 2022 Still a Runner

A Spirit of Giving throughout the Running Year

November 23, 2022 Still a Runner

I Went for a Run & Found a Holiday Parade (#wordlesswednesday)

November 15, 2022November 16, 2022 Still a Runner

Happy 50th, Harrisburg Marathon

October 5, 2022 Still a Runner

Back on the Track: State Senior Games – Delaware

September 16, 2022 Still a Runner

When you don’t know why a race is going badly …

August 25, 2022January 5, 2025 Still a Runner

Think You are immune to Dehydration?

August 10, 2022January 5, 2025 Still a Runner

Hiking the ‘Aiea Loop Trail

July 26, 2022January 5, 2025 Still a Runner

The Firecracker Run that Fizzled

July 18, 2022 Still a Runner

If the Running Shoe Fits

June 25, 2022July 3, 2022 Still a Runner

Senior Games 2022 Wrap-Up – or Why Should You Participate