Still a Runner

A Blog by Mary Lou Harris

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Tag: Missouri River

November 11, 2014 Still a Runner

Travel Theme: Arches

July 10, 2013December 4, 2013 Still a Runner

5Ks and Independence Day – Perfect Together

Mary Lou Harris

Still a Runner

Still a Runner

Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.

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Recent Posts

  • Great Aloha Run on Oahu
  • End of the Road Half (and that’s not the Half of It)
  • What in the Blue Blazes??
  • The Final Push – National Senior Games 10K
  • NSGA 5K – running with Icons

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