Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.
Senior Runner Records Falling
Mistletoe & Miles Malaise
A Tempered & Tropical Turkey Trot
The Outdoor Life – Western Style – II
A Beautiful Day for a Marathon – but
The Outdoor Life, Western Style
Race Report – Blues Cruise 50K
Chirunning in the Berkshires
National Senior Games 2015
Dipping my Toe into the Ultra World
Calm Fjord Kayaking with a Run Chaser
In Praise of the Small Marathon
Freddi’s Different Marathon
Cherry Blossom 10 Mile Run Rave Review
Travel Theme: Energy
Riverfront Path = My Cheers
Sketched-Out Running Plans on a Frigid Morning
Travel Tuesday – DIY Copenhagen
The Figure 5 & a Capital 10-miler 5th Anniversary
Christmas Morning Quiet on the Hononegah Path
When is Black the New Bad?
Baking Nostalgia with the Watkins Man