Still a Runner

A Blog by Mary Lou Harris

A Tempered & Tropical Turkey Trot

Thanksgiving day on Oahu starts with a 10-mile prediction run, hosted by the Honolulu Marathon Clinic. With the Honolulu Marathon just weeks ahead, what was the purpose of a 10-mile prediction run?

 

FullSizeRender

Dawn breaking with cloudy skies, runners walked to the start with Diamond Head in the background

We were to run without any timing devices, relying on our bodies to determine the appropriate pace, a pace that would be comfortable running through the full marathon. The premise is that as we run the final six miles of a marathon, we pay dearly for any mistakes made in the first 10 miles.

Each runner wrote their anticipated time on a popsicle stick and carried it during the run. The sticks were turned in as we crossed the finish line. Those who had a finish time very close to their anticipated time (I spoke with a woman who was one second off her anticipated time, who does that?) were the award winners.

I drove to registration through tropical rain and fog. Approaching the parking lot in the dark, but seeing shadowy runner forms walking to the bandshell, I knew I was in the right place.

It was an early start, sometime around 7 a.m. Most of the rain cleared, and thankfully the clouds remained giving us some cover from the intense tropical sun.

We started with a loop around Kapiolani Park, then headed up Diamond Head Road, passing lovely cliffside homes looking down on Diamond Head Beach and early morning surfers. The course looped  through another neighborhood and a commercial section, then returned to the park via Diamond Head Road. The hill at Diamond Head wasn’t nearly as daunting as it was a number of years ago after 25 miles into the marathon. Fresher legs make a difference.

FullSizeRender

Diamond Head Beach

 

I fell into what I felt was my marathon pace without difficulty. What I didn’t feel was any sense of what mile I was running. My only gauge was placement of water stations, with three on the course and knowing I had covered roughly another 2.5 miles each time I approached a station.

I had added about five minutes to my expected time at 10 miles for my prediction because I was running in heat and humidity. As I finished, I was off by five minutes and change, predicting at 1:50 and finishing at 1:45 something. Although I won’t be on Oahu to participate in the Honolulu Marathon this year, I may use this type of run as part of my marathon training for races in the future.
1424108096952

One of the few bargains on Oahu, this prediction run had a $7 entry fee. For that, we had a bagpiper start the race, police directing traffic at intersections, and,

as our finisher prize – IMG_1918a deliciously warm, sugar covered malasata from Leonard’s Bakery, a Honolulu landmark.

Hoping your turkey trot was as successful and insightful.

 

 

 

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: