Still a Runner

A Blog by Mary Lou Harris

Archive for marathon

Dipping my Toe into Senior Games Track

I love a beautiful long distance run. But, I’m hedging my bets that my body will one day revolt against the marathon and ultra distances. So, why not learn a little bit about running some shorter distances?

I’ve learned some about track from friends who get together on the occasional evening and do a bit of speed work when a local track is available. Although I knew my skill and my knowledge was thin, I couldn’t resist when I saw the Pennsylvania Senior Games were being held within an hour’s drive from me.

I took a deep breath before taking the plunge to register online, then did a few speed sessions to gauge whether I would manage to qualify for the National Senior Games (NSGA) to be held in Albuquerque, New Mexico Summer 2019.

Arriving at the Pennsylvania Senior Games, I saw that a number of track and field events were being held simultaneously. This gave me an opportunity to see a couple of non-running events and meet some other runners waiting for their events to be called.

The shot put clearly required strength, particularly in the upper body. The movement of those competing in the long jump is quite elegant, requiring  changes to gate or steps as they approach the pit.

But, back to the track where I would be lining up. I did a warmup mile while the race walk event was held. I learned from conversation among other competitors that there were some national record holders at the competition. There were also several people more like me, no track experience but interested in giving it a try.

Amongst those new to track, they included distance runners who were looking for a different running experience in the hopes it will improve their half-marathon and marathon times.

To participate in the state senior games and with NSGA, competitors must qualify at state games in the even-numbered year to participate in the national competition in the odd-numbered year. They must also be at least age 50. At the track events in Pennsylvania, runners ranged in age from 51 years to 91 years.

Track Times

Qualification times for NSGA 2019 are by 5-year age groups with specific minimum times. I had registered for three distances which I felt were within my reach.

In high humidity under clouds that threatened rain, we lined up for my first experience with the 1500-meter event. I was successful in finishing about 50 seconds ahead of the minimum performance standard. I could have pushed harder, but with two more events to go I just worked to come in under the standard.

My second event, the 800-meter, was also a success with a finish about 15 seconds ahead of the minimum  performance standard.

Then came the moment of truth at the 400-meter (can you hear the wah-wah-wah music in the background?).  In this shortest distance for me, I finished with a 1:55:78, missing the minimum performance standard for my age group and gender by nearly 20 seconds. I understand I would still be qualified because I finished second in my age group. (We had a light age group field (with me finishing second out of two in my age group. Even so, before I would take the 400-meter distance on at nationals I would need to do considerable training.

So, as Meatloaf tells us in his lyrics, two out of three ain’t bad. I will be preparing to run competitive times in the 800-meter and the 1500-meter distances in Albuquerque.

5 and 10K Rules Changes for NSGA:

I also plan to compete in the 5K and 10K events. And a tip for those of you who, like me, live in a state where the State Games do not currently include the 5K and 10K distances: there is now a process to submit your qualifying time (use their Limited Event Verification Form found with the Rules document on their web page) at a race that you have run at that distance in 2018.

Another rule change with these distances is that a running and qualifying time at either the 5K or the 10K distance allows you to compete in both distances at National Senior Games.

So, I’ll be sending off my application and hope to be in Albuquerque in 2019, expanding my participation from the 5K and 10K to include track competition.

Will I be seeing you in Albuquerque? If not participating in running events, perhaps in one of the 50 or so other sports offered, including three non ambulatory categories this year? A link to every state games site can be found on the NSGA website, so check it out! 

 

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15 Hours of Absurdity at Boston 2018

One of the Canadian runners staying at my inn pretty much summed it up.  “Absurd, just absurd.”

3 A.M.  Hard rain has started in earnest, pounding on the metal roof outside my Back Bay window. I  sleep off and on but finally give up.

6 A.M. I’m ready for coffee and  dress just enough to be presentable in the dining room. The inn has set out a 6 a.m. breakfast for marathoners. The speedy group assembled from Sweden, Canada and several points in the Western U.S. are enjoying bagels and yogurt before making a dash to their buses. I’m left to chat with a few early rising non  runners.

7 A.M. It’s back upstairs to get dressed for the battle with the weather. Assuming we will be running into the wind the better part of 26 miles, I tear a piece of dry cleaner bag into a rectangle, anchor one end in my running bra and the other in the waistband of my tights as an extra layer of protection on the chest. Then, I tear a small square for the crown of my head before adding my beanie and the yellow runner trucker hat that was a giveaway from Trackmaster. It turns out the hat is perfect for the weather with a bill large and wide enough to keep the rain directly off my face.

Finally, I ask myself whether a sane 70-year old woman would wrap herself in plastic to run in pelting rain for 26 miles. No one answers.

8:55 A.M. Left my inn for the short walk to meet my friend, Becky, on the Boston Common where we catch the bus to Hopkinton.

Given that it rained most of the day pre-Boston Marathon, I decided earlier to take one of the last buses out. You can get away with that when you are in the 4th Wave, 2nd Corral. I’ve been to wet Bostons in the past and could envision the condition of the Athlete’s Village.

Everyone in the bus line is ensconced in old marathon heat sheets, plastic bags, throwaway rain jackets with a few in some really solid quality rainwear. Anything that keeps the unrelenting rain off. The temperature is in the upper 30’s but feels colder with the wind and rain in our faces.

10:15 A.M. ish We arrive at the Athlete’s Village or what is left of it. Picture hours of pouring rain, a couple of large tents with shivering runners squeezed in for cover, a knoll at the edge of the field leading to the tent and portapotties that now resembles a mudslide.

Shortly after arriving, the announcer calls for the last of the 3rd Wave folks to find their way to the start, then encourages Wave 4 to begin finding our way as well.

Becky brought a change of shoes and headed down the mudslide to  the tent. I called after her “I’m not following” but I’m sure with the pelting rain she did not hear. It was a good decision to stay where I was and walk through the Village on the paved path. Wave 4 runners making their way up the knoll from the tents were slipping and sliding, some crawling to keep their balance.

I spotted a few porta-potties only steps off the pavement and joined the line. Volunteers  had devised boards and tarps to keep us out of deep mud and to protect what if anything was left of the grass and sod.

11:00:  We’re moving en masse to the start line. A man on my left runs by hurrying to his corral. His feet slip on the slick pavement and he is down. A couple of us around him try to assist, but he pulls himself up, left calf and knee bleeding and he continues on in a run. I’m sure the rain fully washed that blood away in minutes.

Near the start line, I remove my warmups and place them on a pile of clothing that would later be collected by Big Brothers and Big Sisters. My running skirt, compression socks and the thick layers of body lotion on my skin would have to do for lower body warmth.

11:20 A.M.  I’m looking for my corral and expect to be squeezed in like previous years, but no – they were releasing runners on arrival and we simply moved through the start.

Miles 1 – 3: Running more slowly than usual, getting a feel for the slickness underfoot I make my way through castoff clothing and plastic bags and try to get a feel for pace.

Mile 4: I move to the edge of the course when the rain subsides a bit and remove the throwaway warmup jacket under my rain jacket, then rebundle myself with arm hole vents open, every other zipper tightly closed. My fingers are getting cold and my gloves sopped so it is taking more time than I anticipated.

Mile 6: Why, oh way, didn’t I bring waterproof gloves? I find a plastic bag stuffed in my pocket, tear it in half and wrap pieces around each hand. It’s working. Not that my hands are warm, but there are degrees of cold and this was better. I see people wearing latex gloves and wondered why I hadn’t thought of this.

Mile 9: I take a moment to be thankful that I had the foresight to bring my North Face rain jacket. Not necessarily warm, but it was a nice layer against the wind and kept my upper body dry while rain ran down it.

Mile 14: Another thankful moment that my goddaughter Jess is out along the course and if I must drop (yes, it did cross my mind), she will be but a call away.

Mile 17: The strongest gale yet hits us head-on and I am lifted off my feet. I feel a hand on my back and for a moment think I am having a religious experience, but no. The hand belongs to a man running behind me. We continue to run, his hand on my shoulder blades, until the gale passes. Thank you, kind stranger.

Mile 19: Is that hale?  I try to convince myself it’s sleet but it is in fact little hale balls. It must be localized because within five or six minutes, I run out of it and back to plain, simple heavy rain and wind.

Mile 25: Turning right onto Hereford, the pavement is swathed in raincoats, plastics, everything the 22,000 runners ahead of me had used in attempts to keep warm and dry. I pick my way through the few spots of still bare street, understanding runners ridding those layers for that last drive down Boylston where they know finish line photos and dry clothing are waiting.

I ridded myself of nothing. Any sense of reasonable appearance was left behind many miles ago, and in fact was left behind as I left my room. I would not have identified myself in the finish line photo save for the yellow bill of that trucker hat.

Finish Line: My watch says 4:53:40. The shivering begins as soon as I stop running. A short and fast walk to my inn. water continues to stream off me as I enter. I reach for a hot cup of cocoa, hand still shaking.

After a long, warm shower, I cuddle into a blanket and pull out the various snacks (yeah, salty potato chips) from the finish bag, replenishing with additional snacks from home.

OK, I am done and not coming out from under this blanket.

Dinner invites declined.

Good night.

 

 

 

 

 

 

Qualifying for Boston through the Ages and through Age Groups

As a young pipsqueak, age 58, and latecomer to marathons, I ran my first Boston Marathon in the W55-59 AG. At that time, Boston’s qualifying time for me was 4:15. I’m still making that trek to Boston every few years. While I’ve increased in age by 12 years, my qualifying time (70-74 AG) has increased to 4:55. Sound like an easy qualifying time? Think again.

I’ve begun following a new (at least new to me) blog, Mathematical runner.com. In a recent post, titled ‘Which Age Group has the Easiest Boston Marathon Qualifying Time?’ I learned that the easiest qualifying time does not belong to the group of persistent (mostly) white-haired ladies (mostly) lining up in the fourth wave.

In reviewing the data, Ray Charbonneau says that older women runners have the toughest qualifying times. Having debated this very point over a number of post-training run refreshments, I’ve found there are strong feelings about Boston qualifying times and their perceived equity. So, although they lost me in the finer points of the math, Mathematical Runners supported my view that qualifying times are a bit tough(er) for older women.

 

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Harrisburg Marathon, my first marathon, 2003, a decent finish but not a BQ. In fact, I was such a novice, I didn’t know anything about BQing.

 

Another point made in that blog is the scant number of women in the senior age groups. I have noticed the number of participants in my age group dwindles every few years, and seems to dwindle more rapidly than the number of men in the same age group. Still, no matter how few women are competing, there are some incredibly talented women in their sixties, seventies and beyond. If I can finish mid-pack in my Boston age group, I call it a victory.

A few years later I learned how difficult it was to BQ and that getting older didn’t necessarily make it any easier.

Those of you who enjoy exploring the math of all this will certainly enjoy other posts in Mathematical Runner as well, particularly those who are following all things Boston in the countdown to 2018 Patriot’s Day April 16.

Read on and run on.

 

Favorite Month, Favorite Marathon

 

In spite of a lack of training, as in one 16-mile run over the last few months, in spite of zero (0) speed work since summer, in spite of a lingering ailment that I continued to nurse, November 12 dawned and I once again toed the line at the Enders Harrisburg Marathon.

This is my hometown marathon where the running community has more heart than anywhere else I have run. The marathon and the running community draw me in whether I am ready for it or not.

Most of the last 20 years or so, I have volunteered along its course, organized the Pre-race Pasta Dinner, and helped at packet pickup. All of those volunteer stints were a painless way to spend time with other runners, see old acquaintances and make new ones and, in a small way, pay back this wonderful running community in Central Pennsylvania that offers friendship, company along the training miles, and the beauty of watching other runners achieve their goals.

I could not stay away from that start, knowing my long term training would see me through 26 miles albeit at a much slower than usual pace. Or I could simply drop if it didn’t seem in my best interest to continue.

And so it was that I walked some miles,

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Photo Credit: Paul Moretz

and ran some miles through perfect marathon weather.

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Photo Credit: Adrienne Mitford

I wore my Garmin but avoided looking at the numbers, hugged a few good friends working as course monitors and cheering along the course and finished with a personal worst (PW) (5:23), which I prefer to think of as my Age 70 personal record (PR).

It wouldn’t be November without the Harrisburg Marathon, my favorite marathon during my favorite month. As it comes to a close, I try to avoid the garish lights rushing the holiday season and rushing the end of this beautifully sedate month of November which has its own lovely light. It occurs just before full darkness, the last of leaves hanging on to beautiful nearly-bare branches.

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Something about the November air says keep running, breathe deep, and be ready for a beautiful and possibly difficult winter of cold weather distance training and trail runs.

Goodbye, November. You have been lovely, as always.

 

 

Destination Race Report: Schneider Paris Marathon

In this City of Love, even the Paris Marathon gets a love story. This year, a young married couple would win the overall award and first place female award. Paul Lonyangata, with a time of 2:06:10 and Purity Rionoripo at 2:20:55 shared a blissful win.

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In the start corral on the Champs Élysées

Now, from a voice far back in the pack, what was I doing here? In a spur of the moment decision, I signed up for Paris shortly after 2017 registration opened. I may be getting soft, but I also bought a premium package which included a pre-race and post-race changing area, a bag drop and refreshments in the tent. And with a warm morning, 60 degrees F at the start, I removed my warmups and used the bag drop long before my corral was scheduled.

With close to 44,000 runners starting, groups were moved from Avenue Foch, around the Arc de Triomphe and into corrals on the Avenue des Champs Élysées. This cobblestoned boulevard is beautiful and wide, allowing runners space to spread out. We ran past the Place de Concord and the Bastille before heading into the Bois de Vincennes past the beautiful Château de Vincennes. The woods offered some welcoming dappled shade. We moved on to a long tunnel where the air felt thick, but out we came to the bright sunshine on the opposite side.

On the course, water is offered in small plastic bottles every 5K. Beware if you run this, stations are only located on one side of the street, and until you get there you don’t know which side. Midway through the race, stations included oranges and bananas, sugar cubes, and toward the end, some sort of nut mixture. Around mile 17, there was a station serving an energy drink I wasn’t familiar with. I knew better than to try it.

Limiting my intake to water and some quickly grabbed orange slices now and then, I depended on the endurolite capsules and honey stinger energy chews I brought with me. Gatorade is not easily found in Paris. I was pleased to see their booth at the Expo and picked up 3 bottles of the cool blue, one of which made the 26-mile trek with me.

Somewhere around Mile 14, I took my first fall in a road race. A woman a couple of feet ahead of me fell directly in my path. I tried to maneuver around her, but it was too late. We were packed in tight enough that there was nowhere for me to escape. Going down, I was sure the marathon was over for me, but managed to break my fall with my hands. We were both able to continue running. Other than a palm a bit swollen with road rash, all is well these days later.

Running along the Seine, the cafés were full of fashionably dressed Parisians cheering us on as they sipped their cappuccino and wine. We passed the Eiffel Tower, following  the Seine west through the strong crowds that were crouching in close on both sides of the course. There were sections where only two to three runners could pass through at a time. If that sounds odd, picture scenes from the Tour de France where spectators are pressing out in the road, only in this case it isn’t fast-moving bicycles but back-of-the-pack runners struggling to maintain pace through the spectator gauntlet.

Finally, we are  headed north toward Bois de Bologne. It is a beautiful wood but not many spectators, making it difficult for some runners to stay motivated.

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No doubt some exhausted runners thought they were hallucinating when up out of the woods pops Frank Gehry’s architectural creation for the Louis Vuitton foundation

Many were trudging along in a slow walk. Though my pace had slowed, my legs still felt good and I had to zig and zag through walkers to maintain any kind of a running pace.

Performers along the course were wonderful, but my favorite was the drag queen troupe at Mile 25. After passing them, we were soon moving around Port Dauphine to the cobblestones of Avenue Foch.

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The finish line was efficient and I moved quickly through: water, finisher medal, shirt and food. I found my way back to the premium tent where a wonderful array of hot and cold foods and some sweets were available. I nibbled on a few things and chatted with other finishers.

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My bounty: marathon shirt, finisher shirt, hooded poncho, shoe bag, energy belt and a finisher medal designed by Pierre Charpin, artist and scenographer

And my time? 4:46:59, the slowest in about 10 years. I could attribute that to the heat (79 degrees F as I finished), to lack of speed work or interval training while an injury healed, but age is probably the biggest factor.

I was surprised at the low number of women running this marathon, less than 25% of the total runners. Most marathons I run have been around the 50% range for men and women.

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The Paris Marathon get high grades for an interesting and scenic course, quality premiums, reasonable entry price and is well managed. There are metro stops near the start/finish making transportation convenient. If you’re looking for an international marathon, give it a try. Why not?

 

 

 

Put it in Writing – 2017 Race Plan

January is slipping away too quickly. It’s high time to take that 2017  roughed out race plan buzzing around in my head and put ink to paper. Here goes. 

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Trail system at Pincho Park where the Squirelly Twail is held. The photo is from a previous year when I was hanging out with the guys finalizing the route for the HARRC in the Park trail run.

FEBRUARY – Squirrelly Trail Twail Wun 1/2 Marathon – I register for this every year, but haven’t run it. Each year there is either a last minute conflict or the weather is brutal.  Maybe this year.

MARCH –Naked Bavarian 20-mile trail run. This will be a good opportunity to do some trail as one of my 20-miler marathon training runs, and to prepare for my May hike. I’m not sure how the name of the race came about. Since this is March in Pennsylvania, I doubt that I will actually see any naked Bavarians. If I do, don’t expect photos.

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Again, not the Naked Bavarian race, but a photo taken at a trail race on a similar course around Blue Marsh Lake

APRIL – Paris Marathon – my destination marathon for 2017. Say no more. The portion of the course on cobblestone may be tough, but I’m looking forward to the last few miles through the Bois de Boulogne. I’m working on my training plan and brushing up on fledgling French.

 

The Paris photos are from a rainy December visit to Paris several years ago. All are scenes along the marathon course and include the Seine and Notre Dame Cathedral.

MAY – Hike Across Maryland (HAM) This hike organized by the Mountain Club of Maryland has a 150 maximum registration and fills almost immediately. We will be hiking the Appalachian Trail from the Pennsylvania and Maryland state lines to Harper’s Ferry, West Virginia.The distance is approximately 40 miles. I’m expecting to do this with a combination of trail running, hiking and a lot of grit.

JUNE – Run for the Ages 10K Trail Chase – I spotted the race while adding HARRC races to the RRCA event list. It has an age graded start and runs through Nolde Forest. Oldest female runners start first. Will I be first at the start line and maybe the finish line?

JULY – likely a 5 or 10K on the 4th. We’ll see.

AUGUST – I’m not sure. Any suggestions for inspiration?

SEPTEMBER – This calls for something special to acknowledge my 70th year on this earth. Stay tuned.

OCTOBER – I’ll add in a 1/2 marathon or two. It’s not autumn without a 1/2 marathon.

NOVEMBER – Harrisburg Marathon – Whether I run the full marathon, participate on a relay team, volunteer or some combination of the above, this is a wonderful marathon that seems to have more energy and participation each year.

DECEMBER – This is the time to ease off and maybe add in a 5K for a very good cause.

So there is the plan, but subject to change. Suggestions are always welcome.

Now that I see it in writing, I’m more excited for the year ahead. Will you be running or hiking any of these upcoming adventures? 

 

 

 

 

 

Congratulations Mother Earth on a Resilient 2016

In spite of everything we throw at her, Mother Earth finds a way to cope and thrive. Regardless of how disappointing we humans can be in our actions, getting outdoors never fails to regenerate hope. Here are a few examples that popped up before my eyes during 2016.

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January hikers on the Appalachian Trail (AT) enthralled with the view of morning mist over the farm fields below.

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A clear February sky over the iced Susquehanna River.

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A March day along the Capital Area Greenbelt with fresh buds on cherry trees.

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April brings the strains of jazz murmuring through the trees as the ensemble waits the arrival of the Capital 10-Miler runners along this wooded stretch of Greenbelt.

In June, the Rhinebeck Marathon included some miles on a heritage trail. On a smaller scale, the baby turtles began making their treks out of hiding along Wildwood Lake.

 

A July run down a country road brings into view a fisherman knee deep in waders. The stone building abutting the bubbling creek demonstrates its own resilience having stood strong for over a couple of centuries.

In August, nature brings us a spider web glistening in the morning sun. While the web may not be resilient, its creator is.  A run brought me to an ambling creek flowing by temporarily abandoned lawn chairs.

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A September view of the River Thames. Over the thousands of years it has flowed, the course has been altered by time and by humans.

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Not as old as the Thames, this grape vine growing at Hampton Court is more than 230 years old. Alas, I arrived too late in September to purchase jelly from its abundant crop.

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October took me to the banks of the Chicago River where it flows into Lake Michigan, a lake that was formed billions of years ago. It will outlast the concrete buildings and bridges surrounding it.

 

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A November breakfast at a café in the 540 million year old Laurentian Mountains was enjoyed on the warm side of this window.

What have I found to be resilient in December? That we have made it through a trying year with one day to go may be the best description of resilient. Mother Earth is still holding her own and so should we.

If you would like to see the perspective of other writers and photographers, take a look at these ideas on the meaning of resilient.