April 4, 2023 Still a Runner

Capital 10-Miler Year 13 -always something new

February 17, 2023January 5, 2025 Still a Runner

Take a Run with Me on the Pearl Harbor Bike Trail

August 25, 2022January 5, 2025 Still a Runner

Think You are immune to Dehydration?

March 12, 2022March 12, 2022 Still a Runner

Contemplating #Bridges

January 31, 2021 Still a Runner

Race Director Role Reimagined

June 29, 2020 Still a Runner

Reflections on odd revelations during my stay-at-home

May 20, 2020 Still a Runner

The Economics of Running & Racing

October 30, 2019January 31, 2020 Still a Runner

End of the Road Half (and that’s not the Half of It)

December 11, 2017 Still a Runner

7 GIFT IDEAS FOR SENIOR FITNESS FANATICS

September 13, 2017 Still a Runner

Accessorizing for Safety

August 20, 2017 Still a Runner

My DWR’s (Daydreaming While Running)

December 17, 2016 Still a Runner

Early Morning Runs Among the Homeless

December 18, 2014December 18, 2014 Still a Runner

When is Black the New Bad?