Still a Runner
A Blog by Mary Lou HarrisArchive for Walking
Tracking from Afar the Capital 10-Miler – a run for the Arts
Half a world away, I couldn’t help but rise early and watch first for Facebook posts, followed by results. It’s 3:00 a.m. for me, but the Capital 10-Miler runners in Harrisburg, Pennsylvania are off at a 9 a.m. start, following an 8:15 early start for walkers. They come from seven states, ranging in age from 13 to 79 years.
Portions of our existing course are being resurfaced, leaving no choice but to develop an alternative. Race committee members forged out a new course, extending further into the Capital Greenbelt. The alternative course was then shared with local runners in a preview run several weeks before race day. It passed the tough local runner test.
Even with the course changes, the race was a sellout this year, topping off around 620 runners. The alternative course should provide plenty of comfortable space for runners out and back. We’ve limited registration in previous years because of some narrowness to sections of the course. The upside for that course is there are no traffic crossings. In developing a course, there are always pluses and minuses.
For a mid-size race for our area, we have a significant number of competitive runners. Eleven ran the course at under a six-minute pace with Josh Sadlock placing first at 53:26:63. First place female Jenny Yonick finished in 1:05:59. First Masters Clem Aslan finished at 59:33:72 and Billie Jo Hesitant at 1:14:26.
You never know what the Pennsylvania spring whether will throw your way. 2019 brought near perfect temperatures for a 10-miler, 50 degrees at the start with no precipitation. With historic races of wind, sleet and rain in some past years, the kinder temperatures were too kind for some runners who found the warmer temperatures more difficult to deal with.
At its inception nine years ago, I served as founding director for Open Stage of Harrisburg along with other participating arts organizations. I missed the seventh due to a scheduled marathon, but finally ran the race myself in its eighth year. I hope to be back for the 10th. We’ll see if our original course is once again available.
Many runners find the Capital 10-Miler to be their Rite of Spring race, to keep them training through the cold days of winter. Those who were not running were volunteering and supporting friends with photography. I plucked photos for this post from various locations. If you are the photographer, let me know and I will add a credit.
Do you have a spring race you look forward to? Let’s hear about it.
Thanksgiving Weekend Cocoa Bean 5K
It was great to come home to the Cocoa Bean 5K this year. Generally, I’m out of town Thanksgiving week, but some schedule changes this year made it possible to squeeze into registration at the last minute.
Photo credit: Paul Moretz
This 5K is worth coming out for on a frosty windy morning. Let me count the ways:
- Indoor bathrooms located near packet pickup at the Penn State Hershey Medical Center University Fitness and Conference Center.
- A race day registration fee of $23 (that included the race premium of gloves).
- Race announcer and overall time record holder for the 30-something year Harrisburg Marathon Rick Blood shouting words of encouragement near the finish line.
- Useful AG awards – choice of holiday decor or socks accompanied by a Hershey bar.
- Ample food – both healthy and plenty of the not as healthy sort for those of us with a sweet tooth.
- Great race directors and organizers Marge Lebo and Holly Bohensky bring their years of experience in running and race directing to the event.
- A traffic-free looped course following a sidewalk trail through the complex.
- AG awards for those under 10 right up through over 80 years.
- You will see most of your running friends there. If you don’t have running friends when you arrive, you will have made a few before you leave.
Photo credit: Clare Flannery Gan
All in all, a wonderful finish to a Thanksgiving weekend.
Dipping my Toe into Senior Games Track
I love a beautiful long distance run. But, I’m hedging my bets that my body will one day revolt against the marathon and ultra distances. So, why not learn a little bit about running some shorter distances?
I’ve learned some about track from friends who get together on the occasional evening and do a bit of speed work when a local track is available. Although I knew my skill and my knowledge was thin, I couldn’t resist when I saw the Pennsylvania Senior Games were being held within an hour’s drive from me.
I took a deep breath before taking the plunge to register online, then did a few speed sessions to gauge whether I would manage to qualify for the National Senior Games (NSGA) to be held in Albuquerque, New Mexico Summer 2019.
Arriving at the Pennsylvania Senior Games, I saw that a number of track and field events were being held simultaneously. This gave me an opportunity to see a couple of non-running events and meet some other runners waiting for their events to be called.
The shot put clearly required strength, particularly in the upper body. The movement of those competing in the long jump is quite elegant, requiring changes to gate or steps as they approach the pit.
But, back to the track where I would be lining up. I did a warmup mile while the race walk event was held. I learned from conversation among other competitors that there were some national record holders at the competition. There were also several people more like me, no track experience but interested in giving it a try.
Amongst those new to track, they included distance runners who were looking for a different running experience in the hopes it will improve their half-marathon and marathon times.
To participate in the state senior games and with NSGA, competitors must qualify at state games in the even-numbered year to participate in the national competition in the odd-numbered year. They must also be at least age 50. At the track events in Pennsylvania, runners ranged in age from 51 years to 91 years.
Track Times
Qualification times for NSGA 2019 are by 5-year age groups with specific minimum times. I had registered for three distances which I felt were within my reach.
In high humidity under clouds that threatened rain, we lined up for my first experience with the 1500-meter event. I was successful in finishing about 50 seconds ahead of the minimum performance standard. I could have pushed harder, but with two more events to go I just worked to come in under the standard.
My second event, the 800-meter, was also a success with a finish about 15 seconds ahead of the minimum performance standard.
Then came the moment of truth at the 400-meter (can you hear the wah-wah-wah music in the background?). In this shortest distance for me, I finished with a 1:55:78, missing the minimum performance standard for my age group and gender by nearly 20 seconds. I understand I would still be qualified because I finished second in my age group. (We had a light age group field (with me finishing second out of two in my age group. Even so, before I would take the 400-meter distance on at nationals I would need to do considerable training.
So, as Meatloaf tells us in his lyrics, two out of three ain’t bad. I will be preparing to run competitive times in the 800-meter and the 1500-meter distances in Albuquerque.
5 and 10K Rules Changes for NSGA:
I also plan to compete in the 5K and 10K events. And a tip for those of you who, like me, live in a state where the State Games do not currently include the 5K and 10K distances: there is now a process to submit your qualifying time (use their Limited Event Verification Form found with the Rules document on their web page) at a race that you have run at that distance in 2018.
Another rule change with these distances is that a running and qualifying time at either the 5K or the 10K distance allows you to compete in both distances at National Senior Games.
So, I’ll be sending off my application and hope to be in Albuquerque in 2019, expanding my participation from the 5K and 10K to include track competition.
Will I be seeing you in Albuquerque? If not participating in running events, perhaps in one of the 50 or so other sports offered, including three non ambulatory categories this year? A link to every state games site can be found on the NSGA website, so check it out!
Art in the Wild at Wildwood Park
What better way to spend a hot, steamy Independence Day Week than a walk (or run) on a shaded towpath and hilly perimeter around Wildwood Park.
Using mostly natural materials, each year artists construct art that reflects the natural setting where a variety of flora and fauna have a happy home. Here is your preview:
Forces
Boundless Tabernacle
Embracing Diversity
Larger than Life
Harmonic Convergence
Nature’s Gallery
Birth of Mother Nature
Natural Abstraction
So this week of July 4th, give us your independent vote. The official awards have been given, but we can still make choices right here. What’s your preference in art? Go Wild with your response!
Favorite Month, Favorite Marathon
In spite of a lack of training, as in one 16-mile run over the last few months, in spite of zero (0) speed work since summer, in spite of a lingering ailment that I continued to nurse, November 12 dawned and I once again toed the line at the Enders Harrisburg Marathon.
This is my hometown marathon where the running community has more heart than anywhere else I have run. The marathon and the running community draw me in whether I am ready for it or not.
Most of the last 20 years or so, I have volunteered along its course, organized the Pre-race Pasta Dinner, and helped at packet pickup. All of those volunteer stints were a painless way to spend time with other runners, see old acquaintances and make new ones and, in a small way, pay back this wonderful running community in Central Pennsylvania that offers friendship, company along the training miles, and the beauty of watching other runners achieve their goals.
I could not stay away from that start, knowing my long term training would see me through 26 miles albeit at a much slower than usual pace. Or I could simply drop if it didn’t seem in my best interest to continue.
And so it was that I walked some miles,
Photo Credit: Paul Moretz
and ran some miles through perfect marathon weather.
Photo Credit: Adrienne Mitford
I wore my Garmin but avoided looking at the numbers, hugged a few good friends working as course monitors and cheering along the course and finished with a personal worst (PW) (5:23), which I prefer to think of as my Age 70 personal record (PR).
It wouldn’t be November without the Harrisburg Marathon, my favorite marathon during my favorite month. As it comes to a close, I try to avoid the garish lights rushing the holiday season and rushing the end of this beautifully sedate month of November which has its own lovely light. It occurs just before full darkness, the last of leaves hanging on to beautiful nearly-bare branches.
Something about the November air says keep running, breathe deep, and be ready for a beautiful and possibly difficult winter of cold weather distance training and trail runs.
Goodbye, November. You have been lovely, as always.
Walking in Solothurn – Day 5 and Farewell
Our final day hiking began with a train from Solothurn to Deitingen where we walked through a lush forest to the lake of Inkwil.
The pilings in this lake area are a Unesco world heritage site, originally houses on stilts now primarily underwater due to changes in environment over the thousands of years since the houses were built.
After another hour of walking we came to a clearing in the forest where two Friendship Force of Solothurn volunteers Susan and Martin surprised us with a forest luncheon.
We learned how to properly score a sausage prior to placing over the fire.
Jürg demonstrated the proper technique to score a sausage to achieve the desired appearance.
Bidding goodbye to Susan and Martin, we continued out of the forest and were again on open trail where we came upon the Lake of Aeschi, a lovely tourist stop suitable for swimming and having a beverage on the lawn that banks to the lake.
A beautiful afternoon of sun and water followed by a farewell dinner with many thank you and good-byes, and of course music of the region.
Tomorrow, we leave this wonderful hive of hikers to cast ourselves to various destinations. Some will continue to travel in Europe, others like myself will be returning to our homes.
I will miss the door-to-door public transport that Switzerland offers. Among the first departures in the morning, I catch the earliest bus at our stop. The bus drops me at the Solothurn train station where I then board the train for arrival at the station in the Zurich Airport, finishing my morning commute with a walk through security and on to my airline’s gate.
Many thanks, Friendship Force of Solothurn for a hospitable and healthy journey.
Walking in Solothurn – Day Four atop Weissenstein
On the fourth and perhaps my favorite day of our walk, we board the train from Solothurn to Oberdorf. There we hop on the gondola and ride to the middle station at Nesselboden for this beautiful mountain in the Juras chain, Weissenstein.
We did well, needing only one rest break on our way to the top.
The cattle grazing along the mountainside are responsible for the wonderful cheese and other dairy products we are enjoying during our stay.
Although rain was predicted, we don’t see any until we reach the summit where a fresh mist was coming down.
We watch a hand glider preparing to take flight
From the top of Weissenstein, Lucie leads us on a path that dips down several hundred feet to the Sennhaus restaurant. There we enjoyed a well-earned lunch of sausages and potatoes.
With our wonderful guide Lucie, dark clouds overhead at the top of Weissenstein.
Our trip down was shorter and steeper, and soon we were back to the gondola for a quick trip to the base of the mountain.
On our return to Solothurn, we joined in at the Cheese Market. We made our way through animals, hay bales, vegetables and an array of Swiss cheeses and chocolates to sample and buy.
After a long day, we hike back to the hotel to prepare for our final day of walking and hiking.
Thank you for a splendid day, Lucie, Karin, Urs and Jurg, our Swiss friends.
