Still a Runner

A Blog by Mary Lou Harris

Archive for Walking

Accessorizing for Safety

 

Being prepared for our own safety is important for everyone. For those of us over 60 years of age, it’s imperative we stay active to maintain as much strength as possible.  We can also supplement our strength with accessories, which may or may not have a bit of flash and sash to them.

From high tech to low tech, we all have our favorite safety accessories. We may not think of them as such and while they are not appropriate or helpful for every situation, accessories they are.

For my lifestyle, safety when running the roads and the trails is where I most frequently rely on low tech devices. Whatever your lifestyle, for the majority of outings safety accessories are not needed. However, if we have one or more of them handy, it is one less thing for you or me to be concerned about. Then, we can concentrate on the beauty of the day on the trail or enjoying the sights in the city.

So, let’s look at a few low tech devices I have in mind to accessorize your look and your well being while out and about.

The Other People (OP) Strategy

Seriously, surrounding yourself in a group can be a safety accessory. Think penguins.  When penguins take that leap into the water, they do so as a pack. When penguins take that dive with the pack, they are less likely to be gobbled up by a seal. Take that swim alone and it’s nearly a sure thing the penguin won’t be returning to the safety of shore. It’s similar for humans. If we’re with a group, the OP strategy generally works. We are less likely to be hassled, intimidated or something worse.

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OP are an excellent safety device when hiking the Appalachian Trail. They’re also fun company.

Alas, we are not penguins. Many of us enjoy a  run or a stroll without OP. Are there times you want to take a solo run or see a movie or show that doesn’t appeal to friends and family? Here, the OP strategy doesn’t work unless you forego your own interests. Are you in this category? Well then, we’ll move to the next option.

“You know how to whistle, don’t you Steve?”

Your name is likely not Steve, but that was the advice from Lauren Bacal’s character to Humphrey Bogart’s character in “To Have and Have Not.” It’s a question for you if you want to stay safe. Can you whistle when your safety is in question? You can if you have a basic trail whistle. I have several models for the trail and usually wear one on a chain around my neck tucking the whistle into my running bra. Some people attach a whistle to their auto or home key chains.

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A whistle is also great for getting the attention of a crowd

Whistles can be less than a quarter inch in diameter and no more than a inch or so long, and yet make a loud, shrill sound. This is a wonderful passive device that can quickly be used if you become lost on the trail, are hurt and immobile and need help, or if you are in a dicy situation anywhere.

I’ve looked around and found that whistles now come in some elegant styles. You can find a variety on many websites, such as Etsy.

Carry a Big Stick

So said Teddy Roosevelt and so can we. There are variations of the stick that will work for your particular lifestyle. If it’s a run, hike or walk in the woods, a hiking pole will suit.

The citified version of this would be a cane or a walking stick. Whether or not you need it for strength or balance, it can be handy in self-defense and also  quite stylish.

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My friend Carol with her hiking stick maneuvers around a rough course and any unsavory humans or animals that come her way. 

The street and travel version can be the very elegant and decorative canes I have seen used among friends. They vary from rhinestones and animal prints, to classic wood business styles. You can find canes specifically for women at many retail stores or on lines at numerous websites such as this oneI haven’t taken this up as a safety accessory myself but if it is something you use as a safety ruse, please comment on how it has worked for you.

Who Are You?

If you are hurt and can’t speak for yourself, let your identification bracelet or necklace speak for you. It won’t keep bad things from happening, but it can quickly provide necessary information to medical or other professionals. Most outdoorsy folks will wear some form of identification that gives their name, at least one contact person and any other pertinent information.

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ROAD ID bracelet just happens to match running gear for the Harrisburg Mile.

Road I.D.is one of many companies where you can find them. Mine is on a wrist stretch band so small I sometimes forget I’m wearing it.

What’s That Odor and Why Are My Eyes Burning?

Pepper spray or mace can be a safety accessory. You can find these in most sporting goods stores. Models vary from handheld to clips.

Some sprays can be considered a weapon and are not welcome everywhere, so think twice before throwing one in your handbag or pocket when you visit certain office or government buildings, arrive for a flight or travel by any means to foreign countries.

That’s my list. Now it’s your turn. What do you recommend adding as a low-tech safety accessory?

(A version of this post was previously published on sixtyandme.com.)

 

 

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I came for the Paris Marathon and stayed for the cultural history

Writers and artists who made a home for themselves in Paris, particularly early and mid-twentieth century, are an intriguing group. You can’t poke around Paris too long before running into the haunts of writers, painters and entertainers of that time.

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A popular Left Bank  hangout over the decades for writers and artists

I love to walk or run the streets of whatever city I am in and the streets of Paris with their history are most inviting. In searching for their spirit, I found that using the Frommer’s do-it-yourself walking tours as a base and adding my own scattered knowledge and serendipitous finds to the mix worked well.

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The Shakespeare & Company Café serves a good lunch and has a great people-watching location, but is not affiliated with the bookstore

One of the favorite haunts of many of the creative ex-pats was the Shakespeare & Company Bookstore. I found the original site (after a couple of wrong turns) at 37 rue de la Bucherie and it’s current location at 25 Quai de Montebello in the same neighborhood. It’s a fun bookstore with corners and crevices to tuck into as you browse through books. I particularly like that two books on the topic of running are currently featured on its website.

 

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Ernest Hemingsway’s haunts and homes seem to be well documented. Here I include a photo of the building where he shared a 4th floor walk-up with his first wife. After successful sales of his novel, and moving on to another wife, his apartment (lower photo above) is in a more impressive building. New wife, new life.

 

 

 

 

 

My only formal walking tour during my stay was with Walk the Spirit, specializing in background on black intellectuals, artists, and musicians in the early 20th century and the their impact in Paris and beyond. Authors James Baldwin and Richard Wright, dancer and actor Josephine Baker (learned that she was also a spy for the French resistance), and many more moved to Paris for artistic and economic freedom where they did not experience the constraints of American society of the time. 

 

 

 

 

Artists migrated from other European locations as well. In his mid-20’s, Pablo Picasso found his way to Paris where he worked in the building photographed, reported to be the location where he created Guernica. I’ve wondered what Picasso would have thought of the street art/graffiti filling the walls of this former atelier.

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Not far away, the Picasso Museum sits back from the street where visitors line up in droves. (To find a Picasso exhibit near you, check the Artsy site.)

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And let’s not forget about the booksellers along the Seine who have displayed their wares through the previous century and do so to the current day, selling their miscellaneous literature and other merchandise, from the intellectual to the silly. 

The marathon brought me to Paris and the marathon route brought us near many of the streets above. What a joy to have a few extra days to backtrack and explore the twists and turns of streets walked by those artists of an earlier era.

 

 

 

A 5-Mile Fresh Burst

With so few five mile races available, I took a drive to Lititz, Pennsylvania to check out this local race. The Freshburst 5 Mile Run/5K Walk has been around for 20+ years but just came to my attention recently.

Arriving near the race venue I saw runners moving to the start line. I quickly ran to the late registration table, then returned to my truck to drop off the registration bag. I sprinted to the start and joined the back of the pack as the race director was giving instructions.

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I am ready to vote this the most generous race registration bag of 2017

I had not run a short distance race for many months, so my goal for the race was to just pick it up a bit without concern for a specific finish time. In the first mile, portions of the road were adjacent to a pasture. As we runners came down the road in a line, the cows in the pasture formed a line of their own, pacing to the opposite side of their pastureland. Clearly they wanted no part of us.

Another pasture area brought some black-faced sheep into view. Beautiful, but I didn’t take the time to stop for a photo opportunity. You can guess from the pastureland description that the course was mostly flat, just a bit of rolling up and down and a few turns to take us back to the start.

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The race finish was old school with tear-off tags. With a finish time of 46:05, along with about 200 other runners, and 50 or so walkers, I sauntered back to the race venue where cool drinks, fresh fruit and ice cream awaited us.

The experience of the race staff and volunteers was apparent. Everything seemed to flow well. This fun, friendly and fresh 5-miler was worth the drive and one I hope to run another year. Proceeds of the race benefit the Harmony Playground, designed for accessibility for children of  all abilities.

Check out the Freshburst next July if you’re looking for a well-run small town 5-miler, or a 5K walk. Besides, I ask you, how many races have ice cream at the finish line?

Hiking the Versailles Forest with Power Hiking Paris

If you’ve traveled to Paris, it’s likely your agenda included the Chateau de Versailles and the Versailles Gardens. Was the Versailles Forest also on your agenda? No? Well, let me share my visit.

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The Chateau de Versailles and its perfectly groomed gardens in the far distance

I extended my stay after the Paris Marathon to absorb more of this wonderful city. Doing so, I needed to add a long hike to fit in some training for the upcoming Hike Across Maryland after my return home. I did a web search of hiking groups in Paris and found the a Meetup Group, Power Hiking Paris, just what I was looking for. They had a 35K hike scheduled for Sunday, my last day in France. I requested to join the group, and after exchanging a couple of emails with Victor (it turns out I was the 3,500th member to join the group), I was in.

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The trees were coming into bloom with a blanket of French bluebells across the forest floor.

Instructions were to meet at the Gare Montparnasse on the platform for the train departing to Saint-Cyr. I found the hiking group (not difficult to distinguish with backpacks and hiking poles) in the boarding area at this busy station and had the opportunity to chat with most of them enroute to our destination.

Departing the train at Saint-Cyr, we immediately began hiking out of town to the Versailles Forest. As promised, the pace was fast, a swift hike on the flats and ascents and running on the downhills.

We continued in and out of forest and between farms, orchards and through small towns.

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Because I packed light for my travels which had to include my marathon running equipment, trail shoes and poles remained at home. Thankfully, except for one descent that was a bit iffy, my marathon shoes held their grip and the poles weren’t needed.

We took a short break for lunch and conversation in a meadow, then off again. 

Thank you, Victor, Serge and Meet-up Power Hiking for giving me the opportunity to meet and hike with you. It was a pleasure to join you and the hiking group while getting in my training miles and enjoy a forest in France I would not otherwise have had the opportunity to visit.

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Do you attempt to meet the people who live in the city/country/region where you are visiting? Did you attempt to get a local point of view new to you? I have found several ways to do this, but it’s the first time I’ve done it through Meetup. If you’re interested in digging deeper in your travels than tour presentations or chats with your waiter, Meetup offers groups in a number of activities and interest areas. 

During your travels, do you have other means of getting to know people and explore your interests more in depth? If so, please share.

 

 

 

London Wrap-up: Food and Found Friends

While posting a series about my London stay, I bumped into that great American holiday Thanksgiving. Deciding to hold off on sharing my London food finds until we had made our way through the end of the year, I now find myself well into February. Given our current clImate, it’s an opportune time to talk about the wonderful foods of London and what each cuisine brings to the table, literally and figuratively.

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The simplicity of fresh rocket with aged parmesan and just a dribble of olive oil makes the perfect late night bite after an evening of London theatre.

My first find was a simple meal which will stay etched in my memory as the ideal post-theatre snack. After an evening show, we returned to South Kensington in need of just a light something. Of all the small Italian eateries lining Brompton Road, we found the one that satisfied that need. I noted the name of the restaurant as Pasta by Mama, but I don’t think that is correct. If any readers identify the insignia on the plate above, please help me out with the correct name.

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I chose the Fish Bhuna, a freshwater fish served with sauce and herbs, accompanied by a delicious cup of tea.

Our next find was during an exploration among the narrow streets of Spitalfields. This immigrant community has also become an area energized by a young crowd of fashionistas making their way through open air markets, small shops and outdoor cafés. We opted for Shada Bangladeshi restaurant housed in a building on Brick Lane home to earlier restaurants. The building can be identified by the frying pan atop, an emblem historically used by braziers. As we enjoyed our meal, a large screen television was showing live footage of the Hajj, the annual Islamic pilgrimage to Mecca.

Along with scoping of restaurant finds on our own, we benefited from friends living in London and friends of friends who shared their dining favorites.

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Dinner with long-time family friend Elizabeth at the Green Room, a collaborative restaurant with the National Theatre serving locally grown British fare.

One of those friends shared a favorite stop on the South Bank, the Green Room. I felt at home in this neighbourhood diner serving British food in an open airy space. Seating includes props and scenery used at earlier shows at the National Theatre, located nearby. 

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Later in my stay, I met with Elizabeth again for a lecture at the National Gallery and tea at the exquisite Ham Yard Hotel hidden away in a courtyard near Soho.

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Catching up with Katherine, a travel connection from earlier journeys. We enjoyed tea along with self-serve salad and sandwiches at this ornate museum café.

Stopping for tea and a light lunch is such an enjoyable way to spend time with friends. I rendezvoused with Katherine at the Victoria and Albert Museum . We met several years ago on the Iron and Ice voyage, two of the few travelers on that journey who enjoyed sightseeing on foot. 

 

 

My travel partner reached out to a friend of a friend in the Somali community of London. He shared with us a favorite of his, Yogiz Dairybar & Eatery located near Stratford and the Queen Elizabeth Olympic Park. We enjoyed lamb on a bed of rice with condiments on the side. I learned that a banana is generally served with all Somali meals and is sliced and eaten along with the main dish. We also enjoyed the samosa (or sambas, a pastry with savory filling) and a cup of tea.

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Finally, let’s talk about the first meal of the day: Breakfast. My best breakfast during the London stay was definitely British. On a misty morning at the Holland Park Cafe, I chose the Traditional English Breakfast and was totally satisfied with the choice. It included some of the most flavorful sausage I have had. From the eggs to the tomato, I could identify the freshness in each bite.

There you have it. Mix in friends and acquaintances old and new,  some familiar cuisine, and some that stretches your palette and dining experience. The result will be warm memories and new food knowledge to take home with you.

To enhance your travel and dining, I suggest keeping an open mind and an inquisitive palate.

 

 

 

 

 

A Fresh New Year Start with a First Day Hike

When I saw a January 1 mid-day hike at a nearby state park posted on Meetup, i signed up. I expected to meet with six or eight other hikers usually hiking with the group.

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Instead, the parking lot was filled with families, dogs, groups of friends, all ready to begin their new year following a trail through the woods of a state park.

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DCNR Secretary Dunn and park volunteers welcome hikers.

All in all, more than one hundred of us followed volunteers from Friends of Pine Grove Furnace State Park with Department of Conservation and Natural Resources (DCNR) Secretary Cindy Adams Dunn along the leaf-covered trail.

It seems I am a latecomer to the first-day hikes. State parks across the USA have been hosting hikes on January 1 for the last six years. In Pennsylvania alone this year, hikes were occurring at different times of day and night at more than 20 locations. That included a Last Night Hike in one park where they rang in the new year on the trail. Another park hosted a night hike that focused on owls in the park.

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Recent improvements to the Mountain Creek Trail include this bridge assembled by park volunteers.

My particular hike distance was just over three miles. That distance was fine for me as I’ve been nursing a minor injury. Leaders took us down a relatively flat and newly renovated Mountain Creek Trail.Although Laurel Lake at the start was frozen over, temperature at hike time was in the high 40’s. The hot chocolate and cookies at the mid-way point were an unexpected treat provided by park volunteers.

I’m thinking this will be a great new tradition. Probably not the same state park, but wherever I happen to be on January 1, I will be looking for a First Day Hike.

Tell me about your First Day. Any hikers who found yourselves in a state park?

 

 

 

 

A 10-Point Strategy to kicking back Post-Marathon

Seldom do I give advice, but for post-marathon days there is a process I believe is essential: Be moderately active, but as lazy as possible. Take for instance, my Chicago Marathon post-race day plan and execution:

1. Book a flight late in the day to provide some lazy morning time. This allows a runner to wake hungry during the night, dig into their goodie bag of miscellaneous bars and fruit, then fall back asleep until the sun peeks through the curtain.

(Too early in the morning for a goodie bag photo.)

2. Walk out of the hotel with no particular destination other than water and sunshine.

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The Chicago River flowing into Lake Michigan

3. Learn something even though you didn’t intend to, such as Chicago’s use of solar compactors discovered on our stroll down the street.

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Chicago has used solar compactors in the downtown area since 2011, saving time and money. Several east coast cities are using these as well. 

4. Watch a fleet of sailboats patiently wait for one the drawbridges to open.

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5. Take a silly selfie.

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6. Observe Chicagoans outdoing us in the “kick-back” category as they spend their Columbus day kayaking the river, doing some toe-dipping in the fountains and napping in Centennial Park.

 

7. Find something you didn’t expect to see. For us it was a building that looked like it has always been in the South Loop, but  it wasn’t familiar to me.

We asked a couple of Chicago’s finest who happened to be waiting to direct traffic for the parade route (remember, it’s Columbus Day). We learned the building is the Harold Washington Library Center. After a peak inside (well, more than a peak, we stayed awhile and had to convince ourselves to finally leave), we learned it hasn’t always been here. A research librarian told us it was built in the 1980s and opened in 1991.

8. Enjoy the parade. Step back out in the sunshine, find a place to sit on the curb and watch as bands, politicians and vintage vehicles pass by. Yesterday, you and 40,000 other marathoners were the parade. Today, it’s their turn.

 

Although primarily Italian American, there was participation from every ethnic and cultural group and political organization I was aware of in this city.

9. Retrieve bags from the hotel, grab a cab for Union Station and wave your sister off on the commuter bus.

10. Depart like a real Chicagoan and take the El train to the airport. (Thank you strong young guy who offered to carry my bag up the two flights of stairs to the platform.)

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That’s my strategy for a kick-back post-marathon day. How does yours compare?