Still a Runner

A Blog by Mary Lou Harris

Archive for Walking

A 5-Mile Fresh Burst

With so few five mile races available, I took a drive to Lititz, Pennsylvania to check out this local race. The Freshburst 5 Mile Run/5K Walk has been around for 20+ years but just came to my attention recently.

Arriving near the race venue I saw runners moving to the start line. I quickly ran to the late registration table, then returned to my truck to drop off the registration bag. I sprinted to the start and joined the back of the pack as the race director was giving instructions.

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I am ready to vote this the most generous race registration bag of 2017

I had not run a short distance race for many months, so my goal for the race was to just pick it up a bit without concern for a specific finish time. In the first mile, portions of the road were adjacent to a pasture. As we runners came down the road in a line, the cows in the pasture formed a line of their own, pacing to the opposite side of their pastureland. Clearly they wanted no part of us.

Another pasture area brought some black-faced sheep into view. Beautiful, but I didn’t take the time to stop for a photo opportunity. You can guess from the pastureland description that the course was mostly flat, just a bit of rolling up and down and a few turns to take us back to the start.

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The race finish was old school with tear-off tags. With a finish time of 46:05, along with about 200 other runners, and 50 or so walkers, I sauntered back to the race venue where cool drinks, fresh fruit and ice cream awaited us.

The experience of the race staff and volunteers was apparent. Everything seemed to flow well. This fun, friendly and fresh 5-miler was worth the drive and one I hope to run another year. Proceeds of the race benefit the Harmony Playground, designed for accessibility for children of  all abilities.

Check out the Freshburst next July if you’re looking for a well-run small town 5-miler, or a 5K walk. Besides, I ask you, how many races have ice cream at the finish line?

Hiking the Versailles Forest with Power Hiking Paris

If you’ve traveled to Paris, it’s likely your agenda included the Chateau de Versailles and the Versailles Gardens. Was the Versailles Forest also on your agenda? No? Well, let me share my visit.

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The Chateau de Versailles and its perfectly groomed gardens in the far distance

I extended my stay after the Paris Marathon to absorb more of this wonderful city. Doing so, I needed to add a long hike to fit in some training for the upcoming Hike Across Maryland after my return home. I did a web search of hiking groups in Paris and found the a Meetup Group, Power Hiking Paris, just what I was looking for. They had a 35K hike scheduled for Sunday, my last day in France. I requested to join the group, and after exchanging a couple of emails with Victor (it turns out I was the 3,500th member to join the group), I was in.

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The trees were coming into bloom with a blanket of French bluebells across the forest floor.

Instructions were to meet at the Gare Montparnasse on the platform for the train departing to Saint-Cyr. I found the hiking group (not difficult to distinguish with backpacks and hiking poles) in the boarding area at this busy station and had the opportunity to chat with most of them enroute to our destination.

Departing the train at Saint-Cyr, we immediately began hiking out of town to the Versailles Forest. As promised, the pace was fast, a swift hike on the flats and ascents and running on the downhills.

We continued in and out of forest and between farms, orchards and through small towns.

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Because I packed light for my travels which had to include my marathon running equipment, trail shoes and poles remained at home. Thankfully, except for one descent that was a bit iffy, my marathon shoes held their grip and the poles weren’t needed.

We took a short break for lunch and conversation in a meadow, then off again. 

Thank you, Victor, Serge and Meet-up Power Hiking for giving me the opportunity to meet and hike with you. It was a pleasure to join you and the hiking group while getting in my training miles and enjoy a forest in France I would not otherwise have had the opportunity to visit.

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Do you attempt to meet the people who live in the city/country/region where you are visiting? Did you attempt to get a local point of view new to you? I have found several ways to do this, but it’s the first time I’ve done it through Meetup. If you’re interested in digging deeper in your travels than tour presentations or chats with your waiter, Meetup offers groups in a number of activities and interest areas. 

During your travels, do you have other means of getting to know people and explore your interests more in depth? If so, please share.

 

 

 

London Wrap-up: Food and Found Friends

While posting a series about my London stay, I bumped into that great American holiday Thanksgiving. Deciding to hold off on sharing my London food finds until we had made our way through the end of the year, I now find myself well into February. Given our current clImate, it’s an opportune time to talk about the wonderful foods of London and what each cuisine brings to the table, literally and figuratively.

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The simplicity of fresh rocket with aged parmesan and just a dribble of olive oil makes the perfect late night bite after an evening of London theatre.

My first find was a simple meal which will stay etched in my memory as the ideal post-theatre snack. After an evening show, we returned to South Kensington in need of just a light something. Of all the small Italian eateries lining Brompton Road, we found the one that satisfied that need. I noted the name of the restaurant as Pasta by Mama, but I don’t think that is correct. If any readers identify the insignia on the plate above, please help me out with the correct name.

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I chose the Fish Bhuna, a freshwater fish served with sauce and herbs, accompanied by a delicious cup of tea.

Our next find was during an exploration among the narrow streets of Spitalfields. This immigrant community has also become an area energized by a young crowd of fashionistas making their way through open air markets, small shops and outdoor cafés. We opted for Shada Bangladeshi restaurant housed in a building on Brick Lane home to earlier restaurants. The building can be identified by the frying pan atop, an emblem historically used by braziers. As we enjoyed our meal, a large screen television was showing live footage of the Hajj, the annual Islamic pilgrimage to Mecca.

Along with scoping of restaurant finds on our own, we benefited from friends living in London and friends of friends who shared their dining favorites.

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Dinner with long-time family friend Elizabeth at the Green Room, a collaborative restaurant with the National Theatre serving locally grown British fare.

One of those friends shared a favorite stop on the South Bank, the Green Room. I felt at home in this neighbourhood diner serving British food in an open airy space. Seating includes props and scenery used at earlier shows at the National Theatre, located nearby. 

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Later in my stay, I met with Elizabeth again for a lecture at the National Gallery and tea at the exquisite Ham Yard Hotel hidden away in a courtyard near Soho.

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Catching up with Katherine, a travel connection from earlier journeys. We enjoyed tea along with self-serve salad and sandwiches at this ornate museum café.

Stopping for tea and a light lunch is such an enjoyable way to spend time with friends. I rendezvoused with Katherine at the Victoria and Albert Museum . We met several years ago on the Iron and Ice voyage, two of the few travelers on that journey who enjoyed sightseeing on foot. 

 

 

My travel partner reached out to a friend of a friend in the Somali community of London. He shared with us a favorite of his, Yogiz Dairybar & Eatery located near Stratford and the Queen Elizabeth Olympic Park. We enjoyed lamb on a bed of rice with condiments on the side. I learned that a banana is generally served with all Somali meals and is sliced and eaten along with the main dish. We also enjoyed the samosa (or sambas, a pastry with savory filling) and a cup of tea.

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Finally, let’s talk about the first meal of the day: Breakfast. My best breakfast during the London stay was definitely British. On a misty morning at the Holland Park Cafe, I chose the Traditional English Breakfast and was totally satisfied with the choice. It included some of the most flavorful sausage I have had. From the eggs to the tomato, I could identify the freshness in each bite.

There you have it. Mix in friends and acquaintances old and new,  some familiar cuisine, and some that stretches your palette and dining experience. The result will be warm memories and new food knowledge to take home with you.

To enhance your travel and dining, I suggest keeping an open mind and an inquisitive palate.

 

 

 

 

 

A Fresh New Year Start with a First Day Hike

When I saw a January 1 mid-day hike at a nearby state park posted on Meetup, i signed up. I expected to meet with six or eight other hikers usually hiking with the group.

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Instead, the parking lot was filled with families, dogs, groups of friends, all ready to begin their new year following a trail through the woods of a state park.

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DCNR Secretary Dunn and park volunteers welcome hikers.

All in all, more than one hundred of us followed volunteers from Friends of Pine Grove Furnace State Park with Department of Conservation and Natural Resources (DCNR) Secretary Cindy Adams Dunn along the leaf-covered trail.

It seems I am a latecomer to the first-day hikes. State parks across the USA have been hosting hikes on January 1 for the last six years. In Pennsylvania alone this year, hikes were occurring at different times of day and night at more than 20 locations. That included a Last Night Hike in one park where they rang in the new year on the trail. Another park hosted a night hike that focused on owls in the park.

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Recent improvements to the Mountain Creek Trail include this bridge assembled by park volunteers.

My particular hike distance was just over three miles. That distance was fine for me as I’ve been nursing a minor injury. Leaders took us down a relatively flat and newly renovated Mountain Creek Trail.Although Laurel Lake at the start was frozen over, temperature at hike time was in the high 40’s. The hot chocolate and cookies at the mid-way point were an unexpected treat provided by park volunteers.

I’m thinking this will be a great new tradition. Probably not the same state park, but wherever I happen to be on January 1, I will be looking for a First Day Hike.

Tell me about your First Day. Any hikers who found yourselves in a state park?

 

 

 

 

A 10-Point Strategy to kicking back Post-Marathon

Seldom do I give advice, but for post-marathon days there is a process I believe is essential: Be moderately active, but as lazy as possible. Take for instance, my Chicago Marathon post-race day plan and execution:

1. Book a flight late in the day to provide some lazy morning time. This allows a runner to wake hungry during the night, dig into their goodie bag of miscellaneous bars and fruit, then fall back asleep until the sun peeks through the curtain.

(Too early in the morning for a goodie bag photo.)

2. Walk out of the hotel with no particular destination other than water and sunshine.

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The Chicago River flowing into Lake Michigan

3. Learn something even though you didn’t intend to, such as Chicago’s use of solar compactors discovered on our stroll down the street.

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Chicago has used solar compactors in the downtown area since 2011, saving time and money. Several east coast cities are using these as well. 

4. Watch a fleet of sailboats patiently wait for one the drawbridges to open.

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5. Take a silly selfie.

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6. Observe Chicagoans outdoing us in the “kick-back” category as they spend their Columbus day kayaking the river, doing some toe-dipping in the fountains and napping in Centennial Park.

 

7. Find something you didn’t expect to see. For us it was a building that looked like it has always been in the South Loop, but  it wasn’t familiar to me.

We asked a couple of Chicago’s finest who happened to be waiting to direct traffic for the parade route (remember, it’s Columbus Day). We learned the building is the Harold Washington Library Center. After a peak inside (well, more than a peak, we stayed awhile and had to convince ourselves to finally leave), we learned it hasn’t always been here. A research librarian told us it was built in the 1980s and opened in 1991.

8. Enjoy the parade. Step back out in the sunshine, find a place to sit on the curb and watch as bands, politicians and vintage vehicles pass by. Yesterday, you and 40,000 other marathoners were the parade. Today, it’s their turn.

 

Although primarily Italian American, there was participation from every ethnic and cultural group and political organization I was aware of in this city.

9. Retrieve bags from the hotel, grab a cab for Union Station and wave your sister off on the commuter bus.

10. Depart like a real Chicagoan and take the El train to the airport. (Thank you strong young guy who offered to carry my bag up the two flights of stairs to the platform.)

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That’s my strategy for a kick-back post-marathon day. How does yours compare?

 

London Running – Take 3 (or first-timer at a park run)

I registered for park runs several years ago when I first learned of them from a British blogger. For anyone unfamiliar, park runs are free timed 5K’s run entirely by volunteers. They are not about racing, but about running for everyone. Each park run provides an accurately measured course and timing to allow the runner or walker to compare results against themselves over weeks or years.

So far, we have only a couple of park runs in the USA. Although none near my home, a runner need register only once and you are set to run a park run anywhere they are held. I registered with the organization and received my initial sheet of bar codes. Since receiving the bar codes, they have been sitting in my miscellaneous running folder. I thought to pull them out to travel with me to London.

London was a great location to experience my first park run. Since there are more than 100 park runs established within the 32 boroughs of London, I had a wide selection to choose from.

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I decided on one about five underground stops from me. Convenient, and I liked the sound of the name: Putney Green. The Putney Green stop is only a few blocks from the Fulham Palace Park RunThe 5K takes place in Bishop’s Park near the Fulham Palace, home to bishops since 700 (yes, that’s right – 700).

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River Thames near Putney Green and Bishop’s Park

The course is two and a half laps around the park, so runners are running along the River Thames for a distance three separate times during the 5K. One of the runners informed me that this portion of the river is the site of the Cambridge University Boat Club and the Oxford University Boat Club  boat races, renowned in Britain.

Several hundred runners turned out for Saturday’s park run here. A friendly group, as are most runners around the world. I was putting in a medium hard effort but wanted to enjoy the run and the running company, having done a number of solo runs the previous couple of weeks.

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Runners find a queue to get their bar code scanned to ensure their time results.

With a total of 340 participants at this run, finish times were in a wide range, Several runners at the front of the pack did sub 18-minutes, with first place at 16:48. There were a number of walkers and several families running together. I fell somewhere mid-pack with a time of 27:07.

Along with the clock time, results also show each participant’s age-graded percentage, a nice plus. Within a couple of hours, participants received an email with their time and place. My email came with a nice congratulation on having run my first park run. If I do more park runs anywhere in the world, those results will be available along with my results at Fulham Palace.

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Following the event, runners were invited to join others at the Drawing Room Café in the Bishop’s Palace. The café offered a selection of coffees and teas along with wonderful pastries and artisan sandwiches. Although the interior of the cafe was lovely, so was the day. That brought most of the post-run group to outdoor tables overlooking an expansive green.

The park run morning offered an opportunity to visit a borough of London I had not yet seen. When and if the opportunity presents itself, I will return for the friendly company and historic sites that are a part of everyday life.

If you get a chance to do a park run while traveling anywhere, take the opportunity. You simply need to register with the organization prior to participating and remember to bring one of the bar codes (you will receive these in the mail after registering) with you.

I look forward to hearing about your next park run, especially if it is your first.

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Touristy Long Run through London

Come with me on my longest marathon training run through the streets and parks of London. The course I primarily followed was a 20-22 miler found online courtesy of the Serpentine Running Club.

It’s a cool, misting Saturday morning, perfect for a marathon training run. Pacing will be a problem on this route. We’ll just do the best we can and enjoy the route.

Let’s start just north of the South Kensington station making  our way on the street between the Victoria & Alfred Museum

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This museum is a must-see devoted to decorative arts & design. The café is located in several beautiful rooms with a wonderful patio.

and the ever popular Natural Science Museum.

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The Natural Science Museum is still on my must-see list. The queue some mornings tell me it is in high demand.

At Mile 2, we’re moving into Hyde Park.

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This park has lots of greenery and activity. Cyclists, runners (about a 6-mile perimeter), equestrians, dog walkers and folks hanging out at the senior playground for tennis and lawn bowling.

At mile 3, we’re at the Buck Hill Gate of Hyde Park.

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Buck Hill is one of several private lodges on the perimeter of the park.

Mile 4 & 5 takes us through Kensington Park past Kensington Palace and its gardens.

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Queen Victoria watches over her subjects as they walk/run/cycle by.

By Mile 6, we are headed south looking at the Chelsea Kitchen restaurant across Kings Road.

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Mile 7, just down the road we find the Chelsea Football Club.

 

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Mile 8 brings us to Imperial Wharf. And here is where we get a bit confused, with traffic rerouted and pedestrian walkways closed. We’ll put on a couple of miles chasing in circles until a fellow runner helps us find our way to the Thames path.

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Mile 10, the rain begins to pick up as we pass the beautiful small Cremorne Gardens. We’ll forego the photo since the rain is hampering the view.

Mile 11, here we go crossing the Thames River for the first of several times on this route. We take the Battersea Bridge across to Battersea Park.

At mile 12 through Battersea Park, there is plenty of open space and beautifully maintained playing fields as well as a fantastic track.

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From Battersea, we head back across the Thames on the Chelsea Bridge. The sky in the photo below tells you we have more miles of sloshing to go.

Mile 13, we are passing Pimlico Park. and stopping a moment to enjoy this little jewel. The rain lets up a bit just in time for a photo.

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It’s then time to cross the Thames again, this mile on the Vauxhall Bridge.

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It’s also an opportunity to see the Thames at low tide.

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Through Mile 14 & 15, the crowds along the river are so thick that anything more than a fast walk isn’t possible without moving away from the river and chancing getting lost. (Didn’t I warn about pacing problems earlier?)

It does provide the chance to do some touristy stuff  as we walk past the skateboard park

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and get a photo with river traffic, Parliament and Big Ben in the background.

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By Mile 16.5, we are at the Tower Bridge.

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This bridge didn’t need the looming clouds overhead to make it appear scary.

Back in London at Mile 18, we’re making our way across through heavier rain and heavier tourist pedestrian traffic. They are  undeterred by the rain so we’re in for another mile or so of fast walk/jogging.

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Most of the crowd is here to see London Tower which is worth seeing in any weather with probably 1500 years of history within its walls.

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There is an incredible amount of history behind these walls. Leave yourself plenty of time to look around when you’re not on a run.

Now heading back to our start up Westminster, we are around Mile 19 and we hear church bells ringing as we edge along the perimeter of Saint James’s Park.

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Having picked up extra mileage through our mistakes on the course in Chelsea, we don’t complete the area around Green Park but as we approach Mile 20, we do get a chance to peer in to Buckingham Palace.

 

Finally around Mile 21, we pass by the Marble Arch and back into Hyde Park.img_2504-1

We run along it perimeter until it joins Kensington Park. Here, we will cross the street and cut around the amazing Royal Albert Hall with the rain still coming down.

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Wet and weary, let’s finish up on the backside of the Natural History Museum and call it a day.

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Although it was a bit of an unorthodox run, the miles are done. Thanks for joining me. It’s always good to have someone along putting in the miles.