Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.
From the Track to the Path – What the Duck
Off to the Track at Miramar – National Senior Games
National Senior Games – Event #2 – 10K
National Senior Games – Fort Lauderdale – One Year Delayed and off to the 5K
The Capital 10-Miler Never Disappoints
Syracuse Half Marathon Review
Contemplating #Bridges
It’s nearly Spring – Middle Creek Migration
A Spontaneous Run Up (and Down) Wilhelmina Rise
Honolulu Marathon Report – Dark Start, Hot Finish
And the marathon finish time is ……..
Guestimate your Marathon Finish Time
USATF 2022 Masters Grand Prix Race Schedule Announced
Upping the Distance – Val Nolasco 1/2 Marathon
Doubling Up at Training Distances
There is a reason it’s named Stony Mountain
An Ironman Story Written in Chalk
Dakota Dust
Finally, a magazine for Race Directors
Gates On O’ahu
Down the Aging Rabbit Hole
4 Days of Running Honolulu
Still a Runner 