September 21, 2020September 21, 2020 Still a Runner

Mileage Challenges through the Seasons

September 8, 2020 Still a Runner

Around the World and Back Again

August 19, 2020 Still a Runner

Look to the Horizon – National Senior Games 2021

July 23, 2020 Still a Runner

48-Hour Health Whirlwind

June 29, 2020 Still a Runner

Reflections on odd revelations during my stay-at-home

May 20, 2020 Still a Runner

The Economics of Running & Racing

April 17, 2020 Still a Runner

Doing Nothing is a Tough Job

March 20, 2020 Still a Runner

And the virus marches on . . .

March 11, 2020 Still a Runner

A snapshot of Nairobi

February 20, 2020January 5, 2025 Still a Runner

Great Aloha Run on Oahu

October 30, 2019January 31, 2020 Still a Runner

End of the Road Half (and that’s not the Half of It)

August 25, 2019 Still a Runner

What in the Blue Blazes??

July 5, 2019July 5, 2019 Still a Runner

The Final Push – National Senior Games 10K

July 3, 2019 Still a Runner

NSGA 5K – running with Icons

June 30, 2019 Still a Runner

Newbie to Track Awestruck by NSGA Record Setters

June 26, 2019 Still a Runner

Albuquerque, Altitude and Aspirations – a Week at the National Senior Games

June 11, 2019June 11, 2019 Still a Runner

Forest Bathing (Shinrin-Yoku)

May 16, 2019 Still a Runner

Garlic Mustard Pull on the Appalachian Trail

April 30, 2019January 5, 2025 Still a Runner

Hapalua Half

March 31, 2019April 1, 2019 Still a Runner

Tracking from Afar the Capital 10-Miler – a run for the Arts

February 28, 2019 Still a Runner

NO AGE LIMITS FOR MARATHON RUNNERS

February 17, 2019 Still a Runner

Beach Dreams on an Icy Day

January 7, 2019 Still a Runner

What makes a Successful Running Year

December 17, 2018December 18, 2018 Still a Runner

Ultimate Family Gift: A Themed Vacation