Still a Runner

January 14, 2021January 25, 2021 Still a Runner

Memories of the Great Rift Valley and Lake Elementaita

December 29, 2020 Still a Runner

Running 2021 with Efforts for a Cleaner Environment

November 29, 2020 Still a Runner

Christmas Walk at Little Buffalo

November 19, 2020November 20, 2020 Still a Runner

Run for Ruth (RBG) – my sort-of Big Sister

October 30, 2020October 30, 2020 Still a Runner

Remembering Island Cemeteries on All Hallows Eve

September 30, 2020 Still a Runner

Let’s Celebrate September 30

September 21, 2020September 21, 2020 Still a Runner

Mileage Challenges through the Seasons

September 8, 2020 Still a Runner

Around the World and Back Again

August 19, 2020 Still a Runner

Look to the Horizon – National Senior Games 2021

July 23, 2020 Still a Runner

48-Hour Health Whirlwind

June 29, 2020 Still a Runner

Reflections on odd revelations during my stay-at-home

May 20, 2020 Still a Runner

The Economics of Running & Racing

April 30, 2020 Still a Runner

Grateful for Running, but have I run my Last Race?

April 17, 2020 Still a Runner

Doing Nothing is a Tough Job

March 20, 2020 Still a Runner

And the virus marches on . . .

March 11, 2020 Still a Runner

A snapshot of Nairobi

February 20, 2020January 5, 2025 Still a Runner

Great Aloha Run on Oahu

October 30, 2019January 31, 2020 Still a Runner

End of the Road Half (and that’s not the Half of It)

August 25, 2019 Still a Runner

What in the Blue Blazes??

July 5, 2019July 5, 2019 Still a Runner

The Final Push – National Senior Games 10K

July 3, 2019 Still a Runner

NSGA 5K – running with Icons

June 30, 2019 Still a Runner

Newbie to Track Awestruck by NSGA Record Setters

June 26, 2019 Still a Runner

Albuquerque, Altitude and Aspirations – a Week at the National Senior Games

June 11, 2019June 11, 2019 Still a Runner

Forest Bathing (Shinrin-Yoku)