Author: Still a Runner
Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. She is an RRCA-accredited race director. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel.
End of the Road Half (and that’s not the Half of It)
What in the Blue Blazes??
The Final Push – National Senior Games 10K
NSGA 5K – running with Icons
Newbie to Track Awestruck by NSGA Record Setters
Albuquerque, Altitude and Aspirations – a Week at the National Senior Games
Forest Bathing (Shinrin-Yoku)
Garlic Mustard Pull on the Appalachian Trail
Hapalua Half
Tracking from Afar the Capital 10-Miler – a run for the Arts
NO AGE LIMITS FOR MARATHON RUNNERS
Beach Dreams on an Icy Day
What makes a Successful Running Year
Ultimate Family Gift: A Themed Vacation
Thanksgiving Weekend Cocoa Bean 5K
304 Years of Wisdom
A Rainy Harrisburg Half-Marathon
Finding Sasquatch – A Preservation Trail Run 5 & 10K
Kipona Weekend
Dipping my Toe into Senior Games Track